Nutrition Comparison Tool

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      Post Honey Bunches Of Oats With Almonds
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      Post Honey Bunches Of Oats With Almonds
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      Post Honey Bunches Of Oats With Almonds
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 7% DV 131 calories
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 7% DV 131 calories
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 7% DV 131 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 3% DV 2.3g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 3% DV 2.3g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 3% DV 2.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 9% DV 25.5g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 9% DV 25.5g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 9% DV 25.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 1% DV 0.26g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 1% DV 0.26g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 1% DV 0.26g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 6% DV 1.8g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 6% DV 1.8g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 6% DV 1.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 13% DV 6.4g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 13% DV 6.4g
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 13% DV 6.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 60% DV 10.8mg
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 60% DV 10.8mg
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 60% DV 10.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 1% DV 11.2mg
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 1% DV 11.2mg
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 1% DV 11.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 1% DV 67.5mg
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 1% DV 67.5mg
      • Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (x1) 1% DV 67.5mg
      Comparison Table

      Table Legend

      1. Post Honey Bunches Of Oats With Almonds
      2. Post Honey Bunches Of Oats With Almonds
      3. Post Honey Bunches Of Oats With Almonds
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 32 32 32
      Calories
      (%DV)
      131
      (7%)
      131
      (7%)
      131
      (7%)
      Fat (g)
      (%DV)
      2.3
      (3%)
      2.3
      (3%)
      2.3
      (3%)
      Protein (g)
      (%DV)
      2.5
      (5%)
      2.5
      (5%)
      2.5
      (5%)
      Carbohydrate (g)
      (%DV)
      25.5
      (9%)
      25.5
      (9%)
      25.5
      (9%)
      Sugars (g)
      (%DV)
      6.4
      (13%)
      6.4
      (13%)
      6.4
      (13%)
      Fiber (g)
      (%DV)
      1.8
      (6%)
      1.8
      (6%)
      1.8
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.26
      (1%)
      0.26
      (1%)
      0.26
      (1%)
      Net-Carbs (g) 23.7
      23.7
      23.7
      Trans Fatty Acids (g) 0.03
      0.03
      0.03
        Minerals
      Food # 1 2 3
      Weight (g) 32 32 32
      Calcium (mg)
      (%DV)
      11.2
      (1%)
      11.2
      (1%)
      11.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      10.8
      (60%)
      10.8
      (60%)
      10.8
      (60%)
      Potassium, K (mg)
      (%DV)
      67.5
      (1%)
      67.5
      (1%)
      67.5
      (1%)
      Magnesium (mg)
      (%DV)
      19.5
      (5%)
      19.5
      (5%)
      19.5
      (5%)
      Phosphorus, P (mg)
      (%DV)
      55
      (4%)
      55
      (4%)
      55
      (4%)
      Sodium (mg)
      (%DV)
      133.4
      (6%)
      133.4
      (6%)
      133.4
      (6%)
      Zinc, Zn (mg)
      (%DV)
      0.29
      (3%)
      0.29
      (3%)
      0.29
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.06
      (7%)
      0.06
      (7%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      3.8
      (7%)
      3.8
      (7%)
      3.8
      (7%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 32 32 32
      Vitamin A, RAE (mcg)
      (%DV)
      217.6
      (24%)
      217.6
      (24%)
      217.6
      (24%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.38
      (32%)
      0.38
      (32%)
      0.38
      (32%)
      Riboflavin (B2) (mg)
      (%DV)
      0.42
      (32%)
      0.42
      (32%)
      0.42
      (32%)
      Niacin (B3) (mg)
      (%DV)
      5
      (31%)
      5
      (31%)
      5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.51
      (30%)
      0.51
      (30%)
      0.51
      (30%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      200
      (50%)
      200
      (50%)
      200
      (50%)
      Folic acid (mcg)
      (%)
      193.9
      (48%)
      193.9
      (48%)
      193.9
      (48%)
      Food Folate (mcg)
      (%)
      6.1
      (2%)
      6.1
      (2%)
      6.1
      (2%)
      Folate DFE (mcg)
      (%)
      335.7
      (84%)
      335.7
      (84%)
      335.7
      (84%)
      Choline (mg)
      (%DV)
      6.8
      (1%)
      6.8
      (1%)
      6.8
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      1.5
      (63%)
      1.5
      (63%)
      1.5
      (63%)
      Retinol (mcg) 216
      216
      216
      Carotene, beta (mcg)
      (%RDA)
      13.8
      (0%)
      13.8
      (0%)
      13.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      9
      (0%)
      9
      (0%)
      9
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 750.1 750.1 750.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 201.6
      201.6
      201.6
      Vitamin E (mg)
      (%DV)
      0.6
      (4%)
      0.6
      (4%)
      0.6
      (4%)
      Vitamin D (mcg)
      (%DV)
      0.99
      (5%)
      0.99
      (5%)
      0.99
      (5%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.99
      0.99
      0.99
      Vitamin D (IU)
      (%DV)
      40
      (5%)
      40
      (5%)
      40
      (5%)
      Vitamin K (mcg)
      (%DV)
      0.99
      (1%)
      0.99
      (1%)
      0.99
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 32 32 32
      Water (g) 0.93
      0.93
      0.93
      Ash (g) 0.74
      0.74
      0.74
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.16
      1.16
      1.16
        Carbohydrates
      Food # 1 2 3
      Weight (g) 32 32 32
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 32 32 32
      Monounsaturated Fats (g) 1.28
      1.28
      1.28
      Polyunsaturated Fats (g) 0.672
      0.672
      0.672
      Omega 3s (g)
      (%AI)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Omega 6s (g)
      (%AI)
      0.632
      (4%)
      0.632
      (4%)
      0.632
      (4%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.06
      Omega 6 to Omega 3 Ratio 15.67
      15.67
      15.67
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      0
      Myristic Acid (14:0) (g) 0.001
      0.001
      0.001
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.194
      0.194
      0.194
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.043
      0.043
      0.043
      Arachidic Acid (20:0) (g) 0.008
      0.008
      0.008
      Behenic Acid (22:0) (g) 0.003
      0.003
      0.003
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.005
      0.005
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 1.266
      1.266
      1.266
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.008
      0.008
      0.008
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.632
      0.632
      0.632
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.04
      0.04
      0.04
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      0
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 32 32 32
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Post Honey Bunches Of Oats With Almonds
      USDA Food Data Central Standard Release (Common)
      Post Honey Bunches Of Oats With Almonds
      USDA Food Data Central Standard Release (Common)
      Post Honey Bunches Of Oats With Almonds
      USDA Food Data Central Standard Release (Common)