Nutrition Facts Comparison

Food #1: Peanut butter reduced sodium
Serving Size: 100 grams
Food #2: Peanut butter reduced sodium
Serving Size: 1 tbsp
Food #3: Peanut butter chunk style without salt
Serving Size: 2 tbsp

Food Number#1#2#3
Serving Size (Grams)100g16g32g
Macronutrients
Calories59094188
Fat (%DV)49.9g
(77%)
7.98g
(12%)
15.98g
(25%)
Saturated Fat (%DV)7.716g
(39%)
1.235g
(6%)
2.434g
(12%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21.8g
(7%)
3.5g
(1%)
6.9g
(2%)
Fiber (%DV)6.6g
(26%)
1.1g
(4%)
2.6g
(10%)
Net-Carbs15.2g2.4g4.3g
Sugar9.3g1.5g2.7g
Protein24g3.8g7.7g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.12mg
(8%)
0.019mg
(1%)
0.034mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.11mg
(6%)
0.018mg
(1%)
0.036mg
(2%)
Vitamin B3 (%DV)
Niacin
13.69mg
(68%)
2.19mg
(11%)
4.383mg
(22%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.358mg
(4%)
Vitamin B6 (%DV)0.45mg
(23%)
0.072mg
(4%)
0.134mg
(7%)
Vitamin B9 (%DV)
Folate
92μg
(23%)
14.72μg
(4%)
29.44μg
(7%)
Folic Acid0μg0μg0μg
Food Folate92μg14.72μg29.44μg
Dietary Folate Equivalents92μg14.72μg29.44μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)9.05mg
(44%)
1.45mg
(7%)
2.02mg
(10%)
Vitamin K (%DV)0.6μg
(1%)
0.1μg
(0%)
0.16μg
(0%)
K1 - Dihydrophylloquinone~μg~μg0.16μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
63.5mg
(12%)
10.16mg
(2%)
19.62mg
(4%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)41mg
(4%)
6.56mg
(1%)
14.4mg
(1%)
Copper (%DV)0.515mg
(26%)
0.082mg
(4%)
0.185mg
(9%)
Iron (%DV)1.9mg
(11%)
0.3mg
(2%)
0.61mg
(3%)
Potassium (%DV)747mg
(21%)
119.52mg
(3%)
238.4mg
(7%)
Phosphorus (%DV)317mg
(32%)
50.72mg
(5%)
102.08mg
(10%)
Magnesium (%DV)159mg
(40%)
25.44mg
(6%)
51.2mg
(13%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.576mg
(29%)
Sodium (%DV)203mg
(8%)
32mg
(1%)
5mg
(0%)
Selenium (%DV)7.5μg
(11%)
1.2μg
(2%)
2.62μg
(4%)
Zinc (%DV)2.78mg
(19%)
0.44mg
(3%)
0.89mg
(6%)
Carbs and Sugars
Starch~g~g1.58g
Sucrose~g~g1.34g
Glucose~g~g1.35g
Fructose~g~g0g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio180.74180.74177.62
Total Omega 3s78mg12mg25mg
18D3 Linolenic78mg12mg25mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s14098mg2256mg4433mg
18D214098mg2256mg4433mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
176mg
(25%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
195mg
(14%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
488mg
(18%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
215mg
(10%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
84mg
(12%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
379mg
(43%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
166mg
(16%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
73mg
(26%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
247mg
(14%)
More Amino Acids
Arginine~mg~mg874mg
Alanine~mg~mg289mg
Aspartic Acid~mg~mg964mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
72mg
(25%)
Glutamic Acid~mg~mg1607mg
Glycine~mg~mg453mg
Proline~mg~mg444mg
Serinemgmg468mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
262mg
(30%)
Hydroxyproline~mg~mg13mg
Other
Ash3.17g0.51g1.05g
Water1.1g0.18g0.36g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg0.99μg
Stats
Percent of
Daily Calorie Target
29.5%4.7%9.4%
Percent Water1.1%0.2%0.4%
Protein to Carb Ratio (g/g)1.11.091.12
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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