Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g113g100g
Macronutrients
Calories14115972
Fat (%DV)0g
(0%)
0g
(0%)
0.29g
(0%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
0.169g
(1%)
Cholesterol (%DV)18mg
(6%)
20mg
(7%)
7mg
(2%)
Carbs (%DV)3.5g
(1%)
4g
(1%)
6.7g
(2%)
Fiber (%DV)1.8g
(7%)
2g
(8%)
0g
(0%)
Net-Carbs1.7g2g6.7g
Sugar1.5g1.7g1.9g
Protein31.7g35.8g10.3g
Vitamins
Vitamin A (%DV)481IU
(10%)
543.53IU
(11%)
8IU
(0%)
Retinol Equiv.127μg143.51μg2μg
Retinol124μg140.12μg2μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene41μg46.33μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.023mg
(2%)
0.023mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.3mg
(18%)
0.339mg
(20%)
0.226mg
(13%)
Vitamin B3 (%DV)
Niacin
0.12mg
(1%)
0.136mg
(1%)
0.144mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.446mg
(4%)
Vitamin B6 (%DV)0.08mg
(4%)
0.09mg
(5%)
0.016mg
(1%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
11.3μg
(3%)
9μg
(2%)
Folic Acid0μg0μg0μg
Food Folate10μg11.3μg9μg
Dietary Folate Equivalents10μg11.3μg9μg
Vitamin B12 (%DV)
Cobalamin
0.92μg
(15%)
1.04μg
(17%)
0.46μg
(8%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
~IU
~μg
Vitamin E (%DV)0.14mg
(1%)
0.16mg
(1%)
0.01mg
(0%)
Vitamin K (%DV)1.6μg
(2%)
1.81μg
(2%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.4mg
(3%)
17.4mg
(3%)
17.9mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)961mg
(96%)
1085.93mg
(109%)
86mg
(9%)
Copper (%DV)0.034mg
(2%)
0.038mg
(2%)
0.03mg
(2%)
Iron (%DV)0.31mg
(2%)
0.35mg
(2%)
0.15mg
(1%)
Potassium (%DV)106mg
(3%)
119.78mg
(3%)
137mg
(4%)
Phosphorus (%DV)656mg
(66%)
741.28mg
(74%)
190mg
(19%)
Magnesium (%DV)33mg
(8%)
37.29mg
(9%)
11mg
(3%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.022mg
(1%)
Sodium (%DV)743mg
(31%)
840mg
(35%)
372mg
(16%)
Selenium (%DV)18.9μg
(27%)
21.36μg
(31%)
9.4μg
(13%)
Zinc (%DV)3.92mg
(26%)
4.43mg
(30%)
0.47mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g0g
Glucose~g~g0.29g
Fructose~g~g0g
Lactose~g~g1.56g
Maltose~g~g0g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg3mg
18D20mg0mg3mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
303mg
(43%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
549mg
(39%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
1037mg
(38%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
868mg
(41%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
250mg
(34%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
536mg
(61%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
465mg
(44%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
137mg
(49%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
695mg
(38%)
More Amino Acids
Arginine~mg~mg462mg
Alanine~mg~mg357mg
Aspartic Acid~mg~mg841mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
61mg
(21%)
Glutamic Acid~mg~mg2419mg
Glycine~mg~mg206mg
Proline~mg~mg1142mg
Serinemgmg594mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
561mg
(64%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.6g5.2g1.71g
Water60.2g68.03g81.01g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg31.6μg
Stats
Percent of
Daily Calorie Target
7.05%7.95%3.6%
Percent Water60.2%68%81%
Protein to Carb Ratio (g/g)9.068.951.54

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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