Nutrition Facts Comparison

Food #1: Cheese mozzarella nonfat
Serving Size: 1 cup, shredded
Food #2: Cheese swiss low fat
Serving Size: 1 cup, shredded
Food #3: Cheese parmesan dry grated reduced fat
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)113g108g100g
Macronutrients
Calories159193265
Fat (%DV)0g
(0%)
5.51g
(8%)
20g
(31%)
Saturated Fat (%DV)0g
(0%)
3.568g
(18%)
13.317g
(67%)
Cholesterol (%DV)20mg
(7%)
38mg
(13%)
88mg
(29%)
Carbs (%DV)4g
(1%)
3.7g
(1%)
1.4g
(0%)
Fiber (%DV)2g
(8%)
0g
(0%)
0g
(0%)
Net-Carbs2g3.7g1.4g
Sugar1.7g1.4g0g
Protein35.8g30.7g20g
Vitamins
Vitamin A (%DV)543.53IU
(11%)
164.16IU
(3%)
605IU
(12%)
Retinol Equiv.143.51μg43.2μg160μg
Retinol140.12μg42.12μg156μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene46.33μg14.04μg51μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.023mg
(2%)
0.022mg
(1%)
0.029mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.339mg
(20%)
0.389mg
(23%)
0.486mg
(29%)
Vitamin B3 (%DV)
Niacin
0.136mg
(1%)
0.097mg
(0%)
0.114mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.325mg
(3%)
Vitamin B6 (%DV)0.09mg
(5%)
0.086mg
(4%)
0.049mg
(2%)
Vitamin B9 (%DV)
Folate
11.3μg
(3%)
6.48μg
(2%)
10μg
(3%)
Folic Acid0μg0μg0μg
Food Folate11.3μg6.48μg10μg
Dietary Folate Equivalents11.3μg6.48μg10μg
Vitamin B12 (%DV)
Cobalamin
1.04μg
(17%)
1.81μg
(30%)
2.26μg
(38%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
4IU
0μg
(1%)
16IU
0μg
(3%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
4IU
0μg
16IU
0μg
Vitamin E (%DV)0.16mg
(1%)
0.08mg
(0%)
0.17mg
(1%)
Vitamin K (%DV)1.81μg
(2%)
0.54μg
(1%)
1.7μg
(2%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
17.4mg
(3%)
16.63mg
(3%)
20.7mg
(4%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)1085.93mg
(109%)
1037.88mg
(104%)
1109mg
(111%)
Copper (%DV)0.038mg
(2%)
0.029mg
(1%)
0.238mg
(12%)
Iron (%DV)0.35mg
(2%)
0.18mg
(1%)
0.9mg
(5%)
Potassium (%DV)119.78mg
(3%)
119.88mg
(3%)
125mg
(4%)
Phosphorus (%DV)741.28mg
(74%)
653.4mg
(65%)
729mg
(73%)
Magnesium (%DV)37.29mg
(9%)
38.88mg
(10%)
38mg
(10%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.085mg
(4%)
Sodium (%DV)840mg
(35%)
215mg
(9%)
1529mg
(64%)
Selenium (%DV)21.36μg
(31%)
13.72μg
(20%)
17.7μg
(25%)
Zinc (%DV)4.43mg
(30%)
4.21mg
(28%)
3.87mg
(26%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~0.571.09
Omega 6 to Omega 3 Ratio~1.770.92
Total Omega 3s0mg70mg241mg
18D3 Linolenic0mg70mg241mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg124mg221mg
18D20mg124mg221mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
240mg
(86%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
752mg
(107%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
1519mg
(145%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
1200mg
(86%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
2983mg
(109%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
2459mg
(117%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
369mg
(51%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
28mg
(10%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
1604mg
(183%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
1968mg
(225%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
1498mg
(82%)
More Amino Acids
Arginine~mg~mg1324mg
Alanine~mg~mg956mg
Aspartic Acid~mg~mg1963mg
Glutamic Acid~mg~mg7279mg
Glycine~mg~mg598mg
Proline~mg~mg3231mg
Serinemgmg1614mg
Hydroxyproline~mg~mg~mg
Other
Ash5.2g3.78g8.03g
Water68.03g64.37g50.6g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.95%9.65%13.25%
Percent Water60.2%57%44.8%
Protein to Carb Ratio (g/g)8.958.314.29
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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