Nutrition Facts Comparison

Food #1: Salad dressing caesar dressing regular
Serving Size: 100 grams
Food #2: Salad dressing caesar dressing regular
Serving Size: 1 serving (2 tbsp)
Food #3: Salad dressing caesar dressing regular
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g30g15g
Macronutrients
Calories54216380
Fat (%DV)57.85g
(89%)
17.36g
(27%)
8.5g
(13%)
Saturated Fat (%DV)8.789g
(44%)
2.637g
(13%)
1.292g
(6%)
Cholesterol (%DV)39mg
(13%)
12mg
(4%)
6mg
(2%)
Carbs (%DV)3.3g
(1%)
1g
(0%)
0.5g
(0%)
Fiber (%DV)0.5g
(2%)
0.2g
(1%)
0.1g
(0%)
Net-Carbs2.8g0.8g0.4g
Sugar2.8g0.8g0.4g
Protein2.2g0.7g0.3g
Vitamins
Vitamin A (%DV)34IU
(1%)
10.2IU
(0%)
5IU
(0%)
Retinol Equiv.9μg2.7μg1.32μg
Retinol9μg2.7μg1.32μg
Alpha-Carotene1μg0.3μg0.15μg
Beta-Carotene2μg0.6μg0.29μg
Beta-cryptoxanthin1μg0.3μg0.15μg
Vitamin B1 (%DV)
Thiamin
0.01mg
(1%)
0.003mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.01mg
(1%)
0.003mg
(0%)
0.001mg
(0%)
Vitamin B3 (%DV)
Niacin
0.04mg
(0%)
0.012mg
(0%)
0.006mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.083mg
(1%)
0.025mg
(0%)
0.012mg
(0%)
Vitamin B6 (%DV)0.025mg
(1%)
0.008mg
(0%)
0.004mg
(0%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
0.6μg
(0%)
0.29μg
(0%)
Folic Acid0μg0μg0μg
Food Folate2μg0.6μg0.29μg
Dietary Folate Equivalents2μg0.6μg0.29μg
Vitamin B12 (%DV)
Cobalamin
0.03μg
(1%)
0.01μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.3mg
(1%)
0.09mg
(0%)
0.04mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
1IU
0μg
(0%)
1IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.74mg
(23%)
1.42mg
(7%)
0.7mg
(3%)
Vitamin K (%DV)104.8μg
(131%)
31.44μg
(39%)
15.41μg
(19%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.6mg
(3%)
4.68mg
(1%)
2.29mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin22μg6.6μg3.23μg
Minerals
Calcium (%DV)48mg
(5%)
14.4mg
(1%)
7.06mg
(1%)
Copper (%DV)0.01mg
(1%)
0.003mg
(0%)
0.001mg
(0%)
Iron (%DV)1.08mg
(6%)
0.32mg
(2%)
0.16mg
(1%)
Potassium (%DV)29mg
(1%)
8.7mg
(0%)
4.26mg
(0%)
Phosphorus (%DV)19mg
(2%)
5.7mg
(1%)
2.79mg
(0%)
Magnesium (%DV)2mg
(1%)
0.6mg
(0%)
0.29mg
(0%)
Manganese (%DV)0.038mg
(2%)
0.011mg
(1%)
0.006mg
(0%)
Sodium (%DV)1209mg
(50%)
363mg
(15%)
178mg
(7%)
Selenium (%DV)1.6μg
(2%)
0.48μg
(1%)
0.24μg
(0%)
Zinc (%DV)0.11mg
(1%)
0.03mg
(0%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio1158.81158.81158.8
Total Omega 3s25mg8mg4mg
18D3 Linolenic3853mg1156mg566mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)1mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)8mg2mg1mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)16mg5mg2mg
Total Omega 6s28970mg8691mg4259mg
18D228970mg8691mg4259mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash2.4g0.72g0.35g
Water34.3g10.29g5.04g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
27.1%8.15%4%
Percent Water34.3%10.3%5%
Protein to Carb Ratio (g/g)0.670.70.6
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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