Nutrition Facts Comparison

Food #1: Candies nougat with almonds
Serving Size: 100 grams
Food #2: Candies nougat with almonds
Serving Size: 1 piece
Food #3: Candies hard dietetic or low calorie (sorbitol)
Serving Size: 1 piece

Food Number#1#2#3
Serving Size (Grams)100g14g3g
Macronutrients
Calories3985612
Fat (%DV)1.67g
(3%)
0.23g
(0%)
0g
(0%)
Saturated Fat (%DV)1.667g
(8%)
0.233g
(1%)
0g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)92.4g
(31%)
12.9g
(4%)
3g
(1%)
Fiber (%DV)3.3g
(13%)
0.5g
(2%)
0g
(0%)
Net-Carbs89.1g12.4g3g
Sugar45g6.3g0g
Protein3.3g0.5g0g
Vitamins
Vitamin A (%DV)1IU
(0%)
0.14IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin1μg0.14μg0μg
Vitamin B1 (%DV)
Thiamin
0.013mg
(1%)
0.002mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.148mg
(9%)
0.021mg
(1%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0.478mg
(2%)
0.067mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.06mg
(1%)
0.008mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.02mg
(1%)
0.003mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
0.7μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate4μg0.56μg0μg
Dietary Folate Equivalents5μg0.7μg0μg
Vitamin B12 (%DV)
Cobalamin
0.01μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.3mg
(1%)
0.04mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.77mg
(14%)
0.39mg
(2%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.1mg
(1%)
0.71mg
(0%)
0mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1μg0.14μg0μg
Minerals
Calcium (%DV)32mg
(3%)
4.48mg
(0%)
0mg
(0%)
Copper (%DV)0.134mg
(7%)
0.019mg
(1%)
0mg
(0%)
Iron (%DV)0.59mg
(3%)
0.08mg
(0%)
0mg
(0%)
Potassium (%DV)105mg
(3%)
14.7mg
(0%)
0mg
(0%)
Phosphorus (%DV)55mg
(6%)
7.7mg
(1%)
0mg
(0%)
Magnesium (%DV)32mg
(8%)
4.48mg
(1%)
0mg
(0%)
Manganese (%DV)0.304mg
(15%)
0.043mg
(2%)
~mg
(0%)
Sodium (%DV)33mg
(1%)
5mg
(0%)
0mg
(0%)
Selenium (%DV)2.6μg
(4%)
0.36μg
(1%)
0.02μg
(0%)
Zinc (%DV)0.42mg
(3%)
0.06mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D20mg0mg0mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash0.46g0.06g0g
Water2.15g0.3g0.04g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.9%2.8%0.6%
Percent Water2.2%0.3%0%
Protein to Carb Ratio (g/g)0.040.040
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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