Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Nougat With Almonds
      ×
      Nougat With Almonds
      ×
      Hard Dietetic Or Low Calorie (Sorbitol)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Nougat With Almonds 1 piece (x1) 3% DV 56 calories
      • Nougat With Almonds 1 piece (x1) 3% DV 56 calories
      • Hard Dietetic Or Low Calorie (Sorbitol) 1 piece (x1) 1% DV 12 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Nougat With Almonds 1 piece (x1) 0% DV 0.23g
      • Nougat With Almonds 1 piece (x1) 0% DV 0.23g
      • Hard Dietetic Or Low Calorie (Sorbitol) 1 piece (x1) 0% DV 0g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Nougat With Almonds 1 piece (x1) 5% DV 12.9g
      • Nougat With Almonds 1 piece (x1) 5% DV 12.9g
      • Hard Dietetic Or Low Calorie (Sorbitol) 1 piece (x1) 1% DV 3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Nougat With Almonds 1 piece (x1) 1% DV 0.47g
      • Nougat With Almonds 1 piece (x1) 1% DV 0.47g
      • Hard Dietetic Or Low Calorie (Sorbitol) 1 piece (x1) 0% DV 0g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Nougat With Almonds 1 piece (x1) 0% DV 0mg
      • Nougat With Almonds 1 piece (x1) 0% DV 0mg
      • Hard Dietetic Or Low Calorie (Sorbitol) 1 piece (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Nougat With Almonds 1 piece (x1) 1% DV 0.23g
      • Nougat With Almonds 1 piece (x1) 1% DV 0.23g
      • Hard Dietetic Or Low Calorie (Sorbitol) 1 piece (x1) 0% DV 0g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Nougat With Almonds 1 piece (x1) 2% DV 0.46g
      • Nougat With Almonds 1 piece (x1) 2% DV 0.46g
      • Hard Dietetic Or Low Calorie (Sorbitol) 1 piece (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Nougat With Almonds 1 piece (x1) 13% DV 6.3g
      • Nougat With Almonds 1 piece (x1) 13% DV 6.3g
      • Hard Dietetic Or Low Calorie (Sorbitol) 1 piece (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Nougat With Almonds 1 piece (x1) 0% DV 0.08mg
      • Nougat With Almonds 1 piece (x1) 0% DV 0.08mg
      • Hard Dietetic Or Low Calorie (Sorbitol) 1 piece (x1) 0% DV 0mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Nougat With Almonds 1 piece (x1) 0% DV 4.5mg
      • Nougat With Almonds 1 piece (x1) 0% DV 4.5mg
      • Hard Dietetic Or Low Calorie (Sorbitol) 1 piece (x1) 0% DV 0mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Nougat With Almonds 1 piece (x1) 0% DV 14.7mg
      • Nougat With Almonds 1 piece (x1) 0% DV 14.7mg
      • Hard Dietetic Or Low Calorie (Sorbitol) 1 piece (x1) 0% DV 0mg
      Comparison Table

      Table Legend

      1. Nougat With Almonds
      2. Nougat With Almonds
      3. Hard Dietetic Or Low Calorie (Sorbitol)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 14 14 3
      Calories
      (%DV)
      56
      (3%)
      56
      (3%)
      12
      (1%)
      Fat (g)
      (%DV)
      0.23
      (0%)
      0.23
      (0%)
      0
      (0%)
      Protein (g)
      (%DV)
      0.47
      (1%)
      0.47
      (1%)
      0
      (0%)
      Carbohydrate (g)
      (%DV)
      12.9
      (5%)
      12.9
      (5%)
      3
      (1%)
      Sugars (g)
      (%DV)
      6.3
      (13%)
      6.3
      (13%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0.46
      (2%)
      0.46
      (2%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.23
      (1%)
      0.23
      (1%)
      0
      (0%)
      Net-Carbs (g) 12.5
      12.5
      3
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 14 14 3
      Calcium (mg)
      (%DV)
      4.5
      (0%)
      4.5
      (0%)
      0
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0
      (0%)
      Potassium, K (mg)
      (%DV)
      14.7
      (0%)
      14.7
      (0%)
      0
      (0%)
      Magnesium (mg)
      (%DV)
      4.5
      (1%)
      4.5
      (1%)
      0
      (0%)
      Phosphorus, P (mg)
      (%DV)
      7.7
      (1%)
      7.7
      (1%)
      0
      (0%)
      Sodium (mg)
      (%DV)
      4.6
      (0%)
      4.6
      (0%)
      0
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.06
      (1%)
      0.06
      (1%)
      0
      (0%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      0.36
      (1%)
      0.36
      (1%)
      0.02
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 14 14 3
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      0.07
      (0%)
      0.07
      (0%)
      0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0.7
      (0%)
      0.7
      (0%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.56
      (0%)
      0.56
      (0%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      0.7
      (0%)
      0.7
      (0%)
      0
      (0%)
      Choline (mg)
      (%DV)
      0.71
      (0%)
      0.71
      (0%)
      0
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.14
      (0%)
      0.14
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0.14 0.14 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0.14
      0.14
      0
      Vitamin E (mg)
      (%DV)
      0.39
      (3%)
      0.39
      (3%)
      0
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 14 14 3
      Water (g) 0.3
      0.3
      0.04
      Ash (g) 0.06
      0.06
      0
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.03
      0.03
      0
        Carbohydrates
      Food # 1 2 3
      Weight (g) 14 14 3
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 14 14 3
      Monounsaturated Fats (g) 0
      0
      0
      Polyunsaturated Fats (g) 0
      0
      0
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 3 to Omega 6 Ratio --
      --
      --
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      --
      Palmitic Acid (16:0) (g) 0.188
      0.188
      0
      Margaric Acid (17:0) (g) 0
      0
      --
      Stearic Acid (18:0) (g) 0.045
      0.045
      0
      Arachidic Acid (20:0) (g) 0
      0
      --
      Behenic Acid (22:0) (g) 0
      0
      --
      Lignoceric Acid (24:0) (g) 0
      0
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0
      0
      0
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      0
      0
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 14 14 3
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Conditional  
      Arginine (mg) --
      --
      0
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Glycine (mg) --
      --
      0
      Proline (mg) --
      --
      0
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Non-Essential  
      Alanine (mg) --
      --
      0
      Aspartic acid (mg) --
      --
      0
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) --
      --
      0
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) --
      --
      0
      Data Source
      Nougat With Almonds
      USDA Food Data Central Standard Release (Common)
      Nougat With Almonds
      USDA Food Data Central Standard Release (Common)
      Hard Dietetic Or Low Calorie (Sorbitol)
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.