Nutrition Comparison Tool
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      wheat and bran, presweetened with nuts and fruits
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      wheat and bran, presweetened with nuts and fruits
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 11% DV 212 calories
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 11% DV 212 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 4% DV 3.1g
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 4% DV 3.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 15% DV 41.9g
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 15% DV 41.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 8% DV 3.9g
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 8% DV 3.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 2% DV 0.44g
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 2% DV 0.44g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 19% DV 5.3g
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 19% DV 5.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 26% DV 13g
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 26% DV 13g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 30% DV 5.4mg
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 30% DV 5.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 2% DV 23.7mg
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 2% DV 23.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 4% DV 210.1mg
      • wheat and bran, presweetened with nuts and fruits 1 cup (1 nlea serving) (x1) 4% DV 210.1mg
      Comparison Table

      Table Legend

      1. wheat and bran, presweetened with nuts and fruits
      2. wheat and bran, presweetened with nuts and fruits
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 55 55
      Calories
      (%DV)      		 212
      (11%)      		 212
      (11%)
      Fat (g)
      (%DV)      		 3.1
      (4%)      		 3.1
      (4%)
      Protein (g)
      (%DV)      		 3.9
      (8%)      		 3.9
      (8%)
      Carbohydrate (g)
      (%DV)      		 41.9
      (15%)      		 41.9
      (15%)
      Sugars (g)
      (%DV)      		 13
      (26%)      		 13
      (26%)
      Fiber (g)
      (%DV)      		 5.3
      (19%)      		 5.3
      (19%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.44
      (2%)      		 0.44
      (2%)
      Net-Carbs (g) 36.6
      		36.6
      Trans Fatty Acids (g) --
      		--
        Minerals
      Food # 1 2
      Weight (g) 55 55
      Calcium (mg)
      (%DV)      		 23.7
      (2%)      		 23.7
      (2%)
      Iron, Fe (mg)
      (%DV)      		 5.4
      (30%)      		 5.4
      (30%)
      Potassium, K (mg)
      (%DV)      		 210.1
      (4%)      		 210.1
      (4%)
      Magnesium (mg)
      (%DV)      		 66
      (16%)      		 66
      (16%)
      Phosphorus, P (mg)
      (%DV)      		 161.7
      (13%)      		 161.7
      (13%)
      Sodium (mg)
      (%DV)      		 134.8
      (6%)      		 134.8
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 1.5
      (14%)      		 1.5
      (14%)
      Copper, Cu (mg)
      (%DV)      		 0.26
      (29%)      		 0.26
      (29%)
      Manganese (mg)
      (%DV)      		 1.4
      (59%)      		 1.4
      (59%)
      Selenium, Se (mcg)
      (%DV)      		 9.5
      (17%)      		 9.5
      (17%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 55 55
      Vitamin A, RAE (mcg)
      (%DV)      		 225.5
      (25%)      		 225.5
      (25%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.37
      (31%)      		 0.37
      (31%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.42
      (33%)      		 0.42
      (33%)
      Niacin (B3) (mg)
      (%DV)      		 5
      (31%)      		 5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.43
      (9%)      		 0.43
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.5
      (29%)      		 0.5
      (29%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 100.1
      (25%)      		 100.1
      (25%)
      Folic acid (mcg)
      (%)      		 89.7
      (22%)      		 89.7
      (22%)
      Food Folate (mcg)
      (%)      		 10.5
      (3%)      		 10.5
      (3%)
      Folate DFE (mcg)
      (%)      		 162.8
      (41%)      		 162.8
      (41%)
      Choline (mg)
      (%DV)      		 15.7
      (3%)      		 15.7
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 1.5
      (63%)      		 1.5
      (63%)
      Retinol (mcg) 225.5
      		225.5
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 750.2 750.2
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 1.3
      (9%)      		 1.3
      (9%)
      Vitamin D (mcg)
      (%DV)      		 0.99
      (5%)      		 0.99
      (5%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 40.2
      (5%)      		 40.2
      (5%)
      Vitamin K (mcg)
      (%DV)      		 0.94
      (1%)      		 0.94
      (1%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 55 55
      Water (g) 4.7
      		4.7
      Ash (g) 1
      		1
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 1.42
      		1.42
        Carbohydrates
      Food # 1 2
      Weight (g) 55 55
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 55 55
      Monounsaturated Fats (g) 1.073
      		1.073
      Polyunsaturated Fats (g) 1.261
      		1.261
      Omega 3s (g)
      (%AI)      		 0.04
      (3%)      		 0.04
      (3%)
      Omega 6s (g)
      (%AI)      		 1.22
      (7%)      		 1.22
      (7%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      Omega 6 to Omega 3 Ratio 30.4
      		30.4
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.001
      		0.001
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0.002
      		0.002
      Capric Acid (10:0) (g) 0
      		0
      Lauric Acid (12:0) (g) 0.002
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.003
      		0.003
      Pentadecanoic Acid (15:0) (g) 0
      		0
      Palmitic Acid (16:0) (g) 0.297
      		0.297
      Margaric Acid (17:0) (g) 0
      		0
      Stearic Acid (18:0) (g) 0.1
      		0.1
      Arachidic Acid (20:0) (g) 0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0.009
      		0.009
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      Oleic Acid (18:1) (g) 1.061
      		1.061
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.003
      		0.003
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.22
      		1.22
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.04
      		0.04
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      		0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 55 55
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      Proline (mg) --
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      Aspartic acid (mg) --
      		--
      Betaine (mg) --
      		--
      Glutamic acid (mg) --
      		--
      Hydroxyproline (mg) --
      		--
      Serine (mg) --
      		--
      Data Source
      wheat and bran, presweetened with nuts and fruits
      USDA Food Data Central Standard Release (Common)
      wheat and bran, presweetened with nuts and fruits
      USDA Food Data Central Standard Release (Common)