Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cheese cream low fat
100 grams (100g)

#2 - Cheese cream low fat
1 cup (240g)

#3 - Cheese cream low fat
1 tbsp (15g)

Food Number#1#2#3
Serving Size (Grams)100g240g15g
Macronutrients
Calories20148230
Fat (%DV)15.28g
(24%)
36.67g
(56%)
2.29g
(4%)
Saturated Fat (%DV)9.098g
(45%)
21.835g
(109%)
1.365g
(7%)
Cholesterol (%DV)54mg
(18%)
130mg
(43%)
8mg
(3%)
Carbs (%DV)8.1g
(3%)
19.5g
(7%)
1.2g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs8.1g19.5g1.2g
Sugar5.8g14g0.9g
Protein7.9g
(16%)
18.8g
(38%)
1.2g
(2%)
Vitamins
Vitamin A (%DV)552IU
(11%)
1324.8IU
(26%)
82.8IU
(2%)
Retinol Equiv.161μg386.4μg24.15μg
Retinol160μg384μg24μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene11μg26.4μg1.65μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.096mg
(6%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.185mg
(11%)
0.444mg
(26%)
0.028mg
(2%)
Vitamin B3 (%DV)
Niacin
0.125mg
(1%)
0.3mg
(2%)
0.019mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.845mg
(8%)
2.028mg
(20%)
0.127mg
(1%)
Vitamin B6 (%DV)0.045mg
(2%)
0.108mg
(5%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
45.6μg
(11%)
2.85μg
(1%)
Folic Acid0μg0μg0μg
Food Folate19μg45.6μg2.85μg
Dietary Folate Equivalents19μg45.6μg2.85μg
Vitamin B12 (%DV)
Cobalamin
0.92μg
(15%)
2.21μg
(37%)
0.14μg
(2%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)12IU
0μg
(2%)
29IU
1μg
(5%)
2IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
12IU
0μg
29IU
1μg
2IU
0μg
Vitamin E (%DV)0.27mg
(1%)
0.65mg
(3%)
0.04mg
(0%)
Vitamin K (%DV)1.1μg
(1%)
2.64μg
(3%)
0.17μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-45.4μg12.96μg0.81μg
Choline
(% Adequate Intake)
12.1mg
(2%)
29.04mg
(5%)
1.82mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)148mg
(15%)
355.2mg
(36%)
22.2mg
(2%)
Copper (%DV)0.032mg
(2%)
0.077mg
(4%)
0.005mg
(0%)
Iron (%DV)0.17mg
(1%)
0.41mg
(2%)
0.03mg
(0%)
Potassium (%DV)247mg
(7%)
592.8mg
(17%)
37.05mg
(1%)
Phosphorus (%DV)152mg
(15%)
364.8mg
(36%)
22.8mg
(2%)
Magnesium (%DV)8mg
(2%)
19.2mg
(5%)
1.2mg
(0%)
Manganese (%DV)0.011mg
(1%)
0.026mg
(1%)
0.002mg
(0%)
Sodium (%DV)359mg
(15%)
862mg
(36%)
54mg
(2%)
Selenium (%DV)4μg
(6%)
9.6μg
(14%)
0.6μg
(1%)
Zinc (%DV)0.57mg
(4%)
1.37mg
(9%)
0.09mg
(1%)
Carbs and Sugars
Starch1.35g3.24g0.2g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose5.82g13.97g0.87g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s83mg199mg12mg
18D3 Linolenic83mg199mg12mg
18D3CN3 Alpha Linolenic(ALA)83mg199mg12mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D2464mg1114mg70mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
232mg
(33%)
557mg
(80%)
35mg
(5%)
Isoleucine
(%RDI)
429mg
(31%)
1030mg
(74%)
64mg
(5%)
Leucine
(%RDI)
869mg
(32%)
2086mg
(76%)
130mg
(5%)
Lysine
(%RDI)
750mg
(36%)
1800mg
(86%)
113mg
(5%)
Methionine
(%RDI)
252mg
(35%)
605mg
(83%)
38mg
(5%)
Phenylalanine
(%RDI)
384mg
(44%)
922mg
(105%)
58mg
(7%)
Threonine
(%RDI)
308mg
(29%)
739mg
(70%)
46mg
(4%)
Tryptophan
(%RDI)
91mg
(33%)
218mg
(78%)
14mg
(5%)
Valine
(%RDI)
522mg
(29%)
1253mg
(69%)
78mg
(4%)
More Amino Acids
Arginine311mg746mg47mg
Alanine243mg583mg36mg
Aspartic Acid680mg1632mg102mg
Cystine
(%RDI)
55mg
(19%)
132mg
(46%)
8mg
(3%)
Glutamic Acid1725mg4140mg259mg
Glycine187mg449mg28mg
Proline880mg2112mg132mg
Serine495mg1188mg74mg
Tyrosine
(%RDI)
401mg
(46%)
962mg
(110%)
60mg
(7%)
Hydroxy-proline0mg0mg0mg
Other
Ash2.03g4.87g0.3g
Water66.72g160.13g10.01g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.05%24.1%1.5%
Percent Water66.7%160.1%10%
Protein to Carb Ratio (g/g)0.980.961

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.