Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Cheese pasteurized process American low fat
100 grams (100g)

#2 - Cheese pasteurized process American low fat
1 cup, diced (140g)

#3 - Cheese pasteurized process American low fat
1 slice (3/4 oz) (21g)

Food Number#1#2#3
Serving Size (Grams)100g140g21g
Macronutrients
Calories18025238
Fat (%DV)7g
(11%)
9.8g
(15%)
1.47g
(2%)
Saturated Fat (%DV)4.41g
(22%)
6.174g
(31%)
0.926g
(5%)
Cholesterol (%DV)35mg
(12%)
49mg
(16%)
7mg
(2%)
Carbs (%DV)3.5g
(1%)
4.9g
(2%)
0.7g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.5g4.9g0.7g
Sugar0.6g0.8g0.1g
Protein24.6g
(49%)
34.4g
(69%)
5.2g
(10%)
Vitamins
Vitamin A (%DV)215IU
(4%)
301IU
(6%)
45.15IU
(1%)
Retinol Equiv.57μg79.8μg11.97μg
Retinol55μg77μg11.55μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene18μg25.2μg3.78μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.042mg
(3%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.39mg
(23%)
0.546mg
(32%)
0.082mg
(5%)
Vitamin B3 (%DV)
Niacin
0.08mg
(0%)
0.112mg
(1%)
0.017mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.08mg
(4%)
0.112mg
(6%)
0.017mg
(1%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
12.6μg
(3%)
1.89μg
(0%)
Folic Acid0μg0μg0μg
Food Folate9μg12.6μg1.89μg
Dietary Folate Equivalents9μg12.6μg1.89μg
Vitamin B12 (%DV)
Cobalamin
0.77μg
(13%)
1.08μg
(18%)
0.16μg
(3%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
6IU
0μg
(1%)
1IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
6IU
0μg
1IU
0μg
Vitamin E (%DV)0.27mg
(1%)
0.38mg
(2%)
0.06mg
(0%)
Vitamin K (%DV)2.7μg
(3%)
3.78μg
(5%)
0.57μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
36.2mg
(7%)
50.68mg
(9%)
7.6mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)684mg
(68%)
957.6mg
(96%)
143.64mg
(14%)
Copper (%DV)0.033mg
(2%)
0.046mg
(2%)
0.007mg
(0%)
Iron (%DV)0.43mg
(2%)
0.6mg
(3%)
0.09mg
(1%)
Potassium (%DV)180mg
(5%)
252mg
(7%)
37.8mg
(1%)
Phosphorus (%DV)827mg
(83%)
1157.8mg
(116%)
173.67mg
(17%)
Magnesium (%DV)24mg
(6%)
33.6mg
(8%)
5.04mg
(1%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)1789mg
(75%)
2505mg
(104%)
376mg
(16%)
Selenium (%DV)16.6μg
(24%)
23.24μg
(33%)
3.49μg
(5%)
Zinc (%DV)3.32mg
(22%)
4.65mg
(31%)
0.7mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.620.620.62
Omega 6 to Omega 3 Ratio1.611.611.61
Total Omega 3s85mg119mg18mg
18D3 Linolenic85mg119mg18mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s137mg192mg29mg
18D2137mg192mg29mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash6g8.4g1.26g
Water58.9g82.46g12.37g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9%12.6%1.9%
Percent Water58.9%82.5%12.4%
Protein to Carb Ratio (g/g)7.037.027.43

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.