Nutrition Facts Comparison

Food #1: Quail cooked total edible
Serving Size: 100 grams
Food #2: Quail cooked total edible
Serving Size: 1 lb
Food #3: Quail cooked total edible
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g453g28g
Macronutrients
Calories227102864
Fat (%DV)14.1g
(22%)
63.87g
(98%)
4g
(6%)
Saturated Fat (%DV)3.955g
(20%)
17.916g
(90%)
1.123g
(6%)
Cholesterol (%DV)86mg
(29%)
390mg
(130%)
24mg
(8%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein25.1g113.7g7.1g
Vitamins
Vitamin A (%DV)234IU
(5%)
1060.02IU
(21%)
66.46IU
(1%)
Retinol Equiv.70μg317.1μg19.88μg
Retinol70μg317.1μg19.88μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.22mg
(15%)
0.997mg
(66%)
0.062mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.3mg
(18%)
1.359mg
(80%)
0.085mg
(5%)
Vitamin B3 (%DV)
Niacin
7.92mg
(40%)
35.878mg
(179%)
2.249mg
(11%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.62mg
(31%)
2.809mg
(140%)
0.176mg
(9%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
27.18μg
(7%)
1.7μg
(0%)
Folic Acid0μg0μg0μg
Food Folate6μg27.18μg1.7μg
Dietary Folate Equivalents6μg27.18μg1.7μg
Vitamin B12 (%DV)
Cobalamin
0.36μg
(6%)
1.63μg
(27%)
0.1μg
(2%)
Vitamin C (%DV)2.3mg
(4%)
10.42mg
(17%)
0.65mg
(1%)
Vitamin D (%DV)8IU
0μg
(1%)
36IU
1μg
(6%)
2IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
8IU
0μg
36IU
1μg
2IU
0μg
Vitamin E (%DV)0.7mg
(3%)
3.17mg
(15%)
0.2mg
(1%)
Vitamin K (%DV)4.2μg
(5%)
19.03μg
(24%)
1.19μg
(1%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
65.9mg
(12%)
298.53mg
(54%)
18.72mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)15mg
(2%)
67.95mg
(7%)
4.26mg
(0%)
Copper (%DV)0.592mg
(30%)
2.682mg
(134%)
0.168mg
(8%)
Iron (%DV)4.43mg
(25%)
20.07mg
(112%)
1.26mg
(7%)
Potassium (%DV)216mg
(6%)
978.48mg
(28%)
61.34mg
(2%)
Phosphorus (%DV)279mg
(28%)
1263.87mg
(126%)
79.24mg
(8%)
Magnesium (%DV)22mg
(6%)
99.66mg
(25%)
6.25mg
(2%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)52mg
(2%)
236mg
(10%)
15mg
(1%)
Selenium (%DV)21.8μg
(31%)
98.75μg
(141%)
6.19μg
(9%)
Zinc (%DV)3.1mg
(21%)
14.04mg
(94%)
0.88mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio57.2657.2657.26
Total Omega 3s47mg213mg13mg
18D3 Linolenic492mg2229mg140mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)12mg54mg3mg
22D5 Docosapentaenoic(DPA)35mg159mg10mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s2691mg12190mg764mg
18D22691mg12190mg764mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash0.8g3.62g0.23g
Water60g271.8g17.04g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.35%51.4%3.2%
Percent Water60%271.8%17%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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