Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g225gg
Macronutrients
Calories151340
Fat (%DV)8.1g
(12%)
18.23g
(28%)
g
(%)
Saturated Fat (%DV)1.172g
(6%)
2.637g
(13%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)6.9g
(2%)
15.5g
(5%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs6.9g15.5gg
Sugar1.6g3.6gg
Protein12.5g28.1gg
Vitamins
Vitamin A (%DV)42IU
(1%)
94.5IU
(2%)
IU
(%)
Retinol Equiv.2μg4.5μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene25μg56.25μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.14mg
(8%)
0.315mg
(19%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.5mg
(3%)
1.125mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.116mg
(1%)
0.261mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.07mg
(4%)
0.158mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
49.5μg
(12%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate22μg49.5μgμg
Dietary Folate Equivalents22μg49.5μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.6mg
(3%)
1.35mg
(7%)
mg
(%)
Vitamin K (%DV)4.6μg
(6%)
10.35μg
(13%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
62.5mg
(11%)
140.63mg
(26%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)188mg
(19%)
423mg
(42%)
mg
(%)
Copper (%DV)0.38mg
(19%)
0.855mg
(43%)
mg
(%)
Iron (%DV)5.6mg
(31%)
12.6mg
(70%)
mg
(%)
Potassium (%DV)199mg
(6%)
447.75mg
(13%)
mg
(%)
Phosphorus (%DV)222mg
(22%)
499.5mg
(50%)
mg
(%)
Magnesium (%DV)228mg
(57%)
513mg
(128%)
mg
(%)
Manganese (%DV)0.889mg
(44%)
2mg
(100%)
mg
(%)
Sodium (%DV)20mg
(1%)
45mg
(2%)
mg
(%)
Selenium (%DV)16.8μg
(24%)
37.8μg
(54%)
μg
(%)
Zinc (%DV)1.72mg
(11%)
3.87mg
(26%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.477.47
Total Omega 3s540mg1215mgmg
18D3 Linolenic540mg1215mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s4032mg9072mgmg
18D24032mg9072mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.6g3.6gg
Water70.9g159.53gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.55%17%%
Percent Water70.9%159.5%%
Protein to Carb Ratio (g/g)1.811.81

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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