Nutrition Comparison Tool
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      Potatoes, canned, drained solids, no salt added
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      Potatoes, canned, drained solids, no salt added
      ×
      Potatoes, canned, drained solids, no salt added
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 5% DV 108 calories
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 5% DV 108 calories
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 5% DV 108 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 0% DV 0.36g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 0% DV 0.36g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 0% DV 0.36g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 9% DV 24.5g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 9% DV 24.5g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 9% DV 24.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 5% DV 2.5g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 5% DV 2.5g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 5% DV 2.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 0% DV 0mg
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 0% DV 0mg
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 0% DV 0.09g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 0% DV 0.09g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 0% DV 0.09g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 15% DV 4.3g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 15% DV 4.3g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 15% DV 4.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 2% DV 1.1g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 2% DV 1.1g
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 2% DV 1.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 13% DV 2.3mg
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 13% DV 2.3mg
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 1% DV 9mg
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 1% DV 9mg
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 1% DV 9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 9% DV 412.2mg
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 9% DV 412.2mg
      • Potatoes, canned, drained solids, no salt added 1 cup (x1) 9% DV 412.2mg
      Comparison Table

      Table Legend

      1. Potatoes, canned, drained solids, no salt added
      2. Potatoes, canned, drained solids, no salt added
      3. Potatoes, canned, drained solids, no salt added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 180 180 180
      Calories
      (%DV)      		 108
      (5%)      		 108
      (5%)      		 108
      (5%)
      Fat (g)
      (%DV)      		 0.36
      (0%)      		 0.36
      (0%)      		 0.36
      (0%)
      Protein (g)
      (%DV)      		 2.5
      (5%)      		 2.5
      (5%)      		 2.5
      (5%)
      Carbohydrate (g)
      (%DV)      		 24.5
      (9%)      		 24.5
      (9%)      		 24.5
      (9%)
      Sugars (g)
      (%DV)      		 1.1
      (2%)      		 1.1
      (2%)      		 1.1
      (2%)
      Fiber (g)
      (%DV)      		 4.3
      (15%)      		 4.3
      (15%)      		 4.3
      (15%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.09
      (0%)      		 0.09
      (0%)      		 0.09
      (0%)
      Net-Carbs (g) 20.2
      		20.2
      		20.2
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 180 180 180
      Calcium (mg)
      (%DV)      		 9
      (1%)      		 9
      (1%)      		 9
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2.3
      (13%)      		 2.3
      (13%)      		 2.3
      (13%)
      Potassium, K (mg)
      (%DV)      		 412.2
      (9%)      		 412.2
      (9%)      		 412.2
      (9%)
      Magnesium (mg)
      (%DV)      		 25.2
      (6%)      		 25.2
      (6%)      		 25.2
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 50.4
      (4%)      		 50.4
      (4%)      		 50.4
      (4%)
      Sodium (mg)
      (%DV)      		 9
      (0%)      		 9
      (0%)      		 9
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.5
      (5%)      		 0.5
      (5%)      		 0.5
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)      		 0.1
      (11%)      		 0.1
      (11%)
      Manganese (mg)
      (%DV)      		 0.22
      (9%)      		 0.22
      (9%)      		 0.22
      (9%)
      Selenium, Se (mcg)
      (%DV)      		 1.6
      (3%)      		 1.6
      (3%)      		 1.6
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 180 180 180
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 9.2
      (10%)      		 9.2
      (10%)      		 9.2
      (10%)
      Thiamin (B1) (mg)
      (%DV)      		 0.13
      (11%)      		 0.13
      (11%)      		 0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 1.7
      (10%)      		 1.7
      (10%)      		 1.7
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.44
      (9%)      		 0.44
      (9%)      		 0.44
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.34
      (20%)      		 0.34
      (20%)      		 0.34
      (20%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 10.8
      (3%)      		 10.8
      (3%)      		 10.8
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 10.8
      (3%)      		 10.8
      (3%)      		 10.8
      (3%)
      Folate DFE (mcg)
      (%)      		 10.8
      (3%)      		 10.8
      (3%)      		 10.8
      (3%)
      Choline (mg)
      (%DV)      		 16.6
      (3%)      		 16.6
      (3%)      		 16.6
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 1.8
      (0%)      		 1.8
      (0%)      		 1.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 3.6 3.6 3.6
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 10.8
      		10.8
      		10.8
      Vitamin E (mg)
      (%DV)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.09
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 2.7
      (2%)      		 2.7
      (2%)      		 2.7
      (2%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 180 180 180
      Water (g) 151.7
      		151.7
      		151.7
      Ash (g) 0.9
      		0.9
      		0.9
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -6.38
      		-6.38
      		-6.38
        Carbohydrates
      Food # 1 2 3
      Weight (g) 180 180 180
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 180 180 180
      Monounsaturated Fats (g) 0.009
      		0.009
      		0.009
      Polyunsaturated Fats (g) 0.153
      		0.153
      		0.153
      Omega 3s (g)
      (%AI)      		 0.036
      (2%)      		 0.036
      (2%)      		 0.036
      (2%)
      Omega 6s (g)
      (%AI)      		 0.113
      (1%)      		 0.113
      (1%)      		 0.113
      (1%)
      Omega 3 to Omega 6 Ratio 0.32
      		0.32
      		0.32
      Omega 6 to Omega 3 Ratio 3.15
      		3.15
      		3.15
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.002
      		0.002
      		0.002
      Lauric Acid (12:0) (g) 0.013
      		0.013
      		0.013
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.002
      		0.002
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.056
      		0.056
      		0.056
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.013
      		0.013
      		0.013
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.004
      		0.004
      		0.004
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.004
      		0.004
      		0.004
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.113
      		0.113
      		0.113
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.036
      		0.036
      		0.036
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 180 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      		--
      Proline (mg) --
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      Aspartic acid (mg) --
      		--
      		--
      Betaine (mg) 0.18
      		0.18
      		0.18
      Glutamic acid (mg) --
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		--
      Data Source
      Potatoes, canned, drained solids, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, canned, drained solids, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, canned, drained solids, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.