Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)5g28g28g
Macronutrients
Calories23110117
Fat (%DV)1.5g
(2%)
7.64g
(12%)
9.17g
(14%)
Saturated Fat (%DV)0.953g
(5%)
4.852g
(24%)
5.362g
(27%)
Cholesterol (%DV)4mg
(1%)
29mg
(10%)
31mg
(10%)
Carbs (%DV)0.2g
(0%)
1g
(0%)
0.1g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(14%)
Net-Carbs~g~g~g
Sugar0g0.2g0.1g
Protein2.1g9g8.5g
Vitamins
Vitamin A (%DV)23.15IU
(0%)
117.65IU
(2%)
268.76IU
(5%)
Retinol Equiv.6.25μg27.22μg76.83μg
Retinol6.15μg25.52μg75.98μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1.6μg19.56μg9.36μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.002mg
(0%)
0.01mg
(1%)
0.017mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.105mg
(6%)
0.079mg
(5%)
Vitamin B3 (%DV)
Niacin
0.016mg
(0%)
0.022mg
(0%)
0.03mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
0.12mg
(1%)
0.159mg
(2%)
Vitamin B6 (%DV)0.005mg
(0%)
0.024mg
(1%)
0.023mg
(1%)
Vitamin B9 (%DV)
Folate
0.5μg
(0%)
1.98μg
(0%)
2.84μg
(1%)
Folic Acid0μg0μg0μg
Food Folate0.5μg1.98μg2.84μg
Dietary Folate Equivalents0.5μg1.98μg2.84μg
Vitamin B12 (%DV)
Cobalamin
0.07μg
(1%)
0.32μg
(5%)
0.45μg
(8%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)1IU
0μg
(0%)
6IU
0μg
(1%)
7IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
1IU
0μg
6IU
0μg
7IU
0μg
Vitamin E (%DV)0.01mg
(0%)
0.07mg
(0%)
0.08mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.62μg
(1%)
0.77μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
0.77mg
(0%)
4.37mg
(1%)
4.37mg
(1%)
Lycopene0μg0μg0μg
Lutein+zeazanthin0μg0μg0μg
Minerals
Calcium (%DV)40mg
(4%)
301.64mg
(30%)
286.62mg
(29%)
Copper (%DV)0.002mg
(0%)
0.009mg
(0%)
0.009mg
(0%)
Iron (%DV)0.05mg
(0%)
0.22mg
(1%)
0.05mg
(0%)
Potassium (%DV)5.35mg
(0%)
24.38mg
(1%)
22.96mg
(1%)
Phosphorus (%DV)40.35mg
(4%)
215.46mg
(22%)
171.52mg
(17%)
Magnesium (%DV)2.55mg
(1%)
11.62mg
(3%)
10.21mg
(3%)
Manganese (%DV)~mg
(0%)
0.006mg
(0%)
0.005mg
(0%)
Sodium (%DV)3mg
(0%)
406mg
(17%)
202mg
(8%)
Selenium (%DV)1.2μg
(2%)
4.11μg
(6%)
4.11μg
(6%)
Zinc (%DV)0.16mg
(1%)
0.73mg
(5%)
1.11mg
(7%)
Ash0.13g1.91g1.22g
Water1.11g8.76g9.41g
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.061.090.33
Omega 6 to Omega 3 Ratio0.940.923
Total Omega 3s17mg88mg123mg
18D3 Linolenic17mg88mg123mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s16mg81mg369mg
18D216mg81mg369mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
122mg
(44%)
119mg
(43%)
Histidine
(%RDI)
~mg
(0%)
349mg
(50%)
317mg
(45%)
Threonine
(%RDI)
~mg
(0%)
332mg
(32%)
309mg
(29%)
Isoleucine
(%RDI)
~mg
(0%)
478mg
(34%)
457mg
(33%)
Leucine
(%RDI)
~mg
(0%)
871mg
(32%)
879mg
(32%)
Lysine
(%RDI)
~mg
(0%)
834mg
(40%)
768mg
(37%)
Methionine
(%RDI)
~mg
(0%)
242mg
(33%)
233mg
(32%)
Cystine
(%RDI)
~mg
(0%)
59mg
(21%)
86mg
(30%)
Phenylalanine
(%RDI)
~mg
(0%)
485mg
(55%)
494mg
(56%)
Tyrosine
(%RDI)
~mg
(0%)
503mg
(57%)
503mg
(57%)
Valine
(%RDI)
~mg
(0%)
619mg
(34%)
636mg
(35%)
More Amino Acids
Arginine~mg332mg276mg
Alanine~mg264mg272mg
Aspartic Acid~mg564mg466mg
Glutamic Acid~mg2070mg1696mg
Glycine~mg157mg151mg
Proline~mg1054mg1097mg
Serinemg522mg487mg
Hydroxyproline~mg~mg~mg
Stats
Percent of
Daily Calorie Target
1.15%5.5%5.85%
Percent Water22.2%175.2%188.2%
Protein to Carb Ratio (g/g)10.5985
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.