Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g5gg
Macronutrients
Calories45123
Fat (%DV)29.99g
(46%)
1.5g
(2%)
g
(%)
Saturated Fat (%DV)19.051g
(95%)
0.953g
(5%)
g
(%)
Cholesterol (%DV)79mg
(26%)
4mg
(1%)
mg
(%)
Carbs (%DV)3.7g
(1%)
0.2g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs3.7g0.2gg
Sugar0.9g0gg
Protein41.6g2.1gg
Vitamins
Vitamin A (%DV)463IU
(9%)
23.15IU
(0%)
IU
(%)
Retinol Equiv.125μg6.25μgμg
Retinol123μg6.15μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene32μg1.6μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.002mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.39mg
(23%)
0.02mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.32mg
(2%)
0.016mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.1mg
(5%)
0.005mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
0.5μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate10μg0.5μgμg
Dietary Folate Equivalents10μg0.5μgμg
Vitamin B12 (%DV)
Cobalamin
1.4μg
(23%)
0.07μg
(1%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)24IU
1μg
(4%)
1IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
24IU
1μg
1IU
0μg
IU
μg
Vitamin E (%DV)0.27mg
(1%)
0.01mg
(0%)
mg
(%)
Vitamin K (%DV)2μg
(3%)
0.1μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
15.4mg
(3%)
0.77mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)800mg
(80%)
40mg
(4%)
mg
(%)
Copper (%DV)0.037mg
(2%)
0.002mg
(0%)
mg
(%)
Iron (%DV)0.95mg
(5%)
0.05mg
(0%)
mg
(%)
Potassium (%DV)107mg
(3%)
5.35mg
(0%)
mg
(%)
Phosphorus (%DV)807mg
(81%)
40.35mg
(4%)
mg
(%)
Magnesium (%DV)51mg
(13%)
2.55mg
(1%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)63mg
(3%)
3mg
(0%)
mg
(%)
Selenium (%DV)23.9μg
(34%)
1.2μg
(2%)
μg
(%)
Zinc (%DV)3.19mg
(21%)
0.16mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.061.06
Omega 6 to Omega 3 Ratio0.940.94
Total Omega 3s340mg17mgmg
18D3 Linolenic340mg17mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s320mg16mgmg
18D2320mg16mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.51g0.13gg
Water22.2g1.11gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
22.55%1.15%%
Percent Water22.2%1.1%%
Protein to Carb Ratio (g/g)11.2410.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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