Nutrition Facts Comparison

Food #1: Cheese parmesan low sodium
Serving Size: 1 cup, grated
Food #2: Cheese parmesan low sodium
Serving Size: 1 tbsp
Food #3: Cheese romano
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g5g28g
Macronutrients
Calories45123110
Fat (%DV)29.99g
(46%)
1.5g
(2%)
7.64g
(12%)
Saturated Fat (%DV)19.051g
(95%)
0.953g
(5%)
4.852g
(24%)
Cholesterol (%DV)79mg
(26%)
4mg
(1%)
29mg
(10%)
Carbs (%DV)3.7g
(1%)
0.2g
(0%)
1g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.7g0.2g1g
Sugar0.9g0g0.2g
Protein41.6g2.1g9g
Vitamins
Vitamin A (%DV)463IU
(9%)
23.15IU
(0%)
117.65IU
(2%)
Retinol Equiv.125μg6.25μg27.22μg
Retinol123μg6.15μg25.52μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene32μg1.6μg19.56μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.002mg
(0%)
0.01mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.39mg
(23%)
0.02mg
(1%)
0.105mg
(6%)
Vitamin B3 (%DV)
Niacin
0.32mg
(2%)
0.016mg
(0%)
0.022mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.12mg
(1%)
Vitamin B6 (%DV)0.1mg
(5%)
0.005mg
(0%)
0.024mg
(1%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
0.5μg
(0%)
1.98μg
(0%)
Folic Acid0μg0μg0μg
Food Folate10μg0.5μg1.98μg
Dietary Folate Equivalents10μg0.5μg1.98μg
Vitamin B12 (%DV)
Cobalamin
1.4μg
(23%)
0.07μg
(1%)
0.32μg
(5%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)24IU
1μg
(4%)
1IU
0μg
(0%)
6IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
24IU
1μg
1IU
0μg
6IU
0μg
Vitamin E (%DV)0.27mg
(1%)
0.01mg
(0%)
0.07mg
(0%)
Vitamin K (%DV)2μg
(3%)
0.1μg
(0%)
0.62μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.4mg
(3%)
0.77mg
(0%)
4.37mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)800mg
(80%)
40mg
(4%)
301.64mg
(30%)
Copper (%DV)0.037mg
(2%)
0.002mg
(0%)
0.009mg
(0%)
Iron (%DV)0.95mg
(5%)
0.05mg
(0%)
0.22mg
(1%)
Potassium (%DV)107mg
(3%)
5.35mg
(0%)
24.38mg
(1%)
Phosphorus (%DV)807mg
(81%)
40.35mg
(4%)
215.46mg
(22%)
Magnesium (%DV)51mg
(13%)
2.55mg
(1%)
11.62mg
(3%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.006mg
(0%)
Sodium (%DV)63mg
(3%)
3mg
(0%)
406mg
(17%)
Selenium (%DV)23.9μg
(34%)
1.2μg
(2%)
4.11μg
(6%)
Zinc (%DV)3.19mg
(21%)
0.16mg
(1%)
0.73mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.061.061.09
Omega 6 to Omega 3 Ratio0.940.940.92
Total Omega 3s340mg17mg88mg
18D3 Linolenic340mg17mg88mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s320mg16mg81mg
18D2320mg16mg81mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
349mg
(50%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
478mg
(34%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
871mg
(32%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
834mg
(40%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
242mg
(33%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
485mg
(55%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
332mg
(32%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
122mg
(44%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
619mg
(34%)
More Amino Acids
Arginine~mg~mg332mg
Alanine~mg~mg264mg
Aspartic Acid~mg~mg564mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
59mg
(21%)
Glutamic Acid~mg~mg2070mg
Glycine~mg~mg157mg
Proline~mg~mg1054mg
Serinemgmg522mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
503mg
(57%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.51g0.13g1.91g
Water22.2g1.11g8.76g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
22.55%1.15%5.5%
Percent Water22.2%1.1%8.8%
Protein to Carb Ratio (g/g)11.2410.59
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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