Nutrition Facts Comparison

Food #1: Snacks tortilla chips unsalted white corn
Serving Size: 100 grams
Food #2: Snacks tortilla chips unsalted white corn
Serving Size: 1 bag, single serving
Food #3: Snacks tortilla chips unsalted white corn
Serving Size: 10 chips

Food Number#1#2#3
Serving Size (Grams)100g28g18g
Macronutrients
Calories50314191
Fat (%DV)23.36g
(36%)
6.54g
(10%)
4.2g
(6%)
Saturated Fat (%DV)2.458g
(12%)
0.688g
(3%)
0.442g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)65.3g
(22%)
18.3g
(6%)
11.8g
(4%)
Fiber (%DV)5.3g
(21%)
1.5g
(6%)
1g
(4%)
Net-Carbs60g16.8g10.8g
Sugar1g0.3g0.2g
Protein7.8g2.2g1.4g
Vitamins
Vitamin A (%DV)82IU
(2%)
22.96IU
(0%)
14.76IU
(0%)
Retinol Equiv.4μg1.12μg0.72μg
Retinol0μg0μg0μg
Alpha-Carotene24μg6.72μg4.32μg
Beta-Carotene37μg10.36μg6.66μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.015mg
(1%)
0.004mg
(0%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.028mg
(2%)
0.018mg
(1%)
Vitamin B3 (%DV)
Niacin
1.262mg
(6%)
0.353mg
(2%)
0.227mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
1.185mg
(12%)
0.332mg
(3%)
0.213mg
(2%)
Vitamin B6 (%DV)0.213mg
(11%)
0.06mg
(3%)
0.038mg
(2%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
2.8μg
(1%)
1.8μg
(0%)
Folic Acid0μg0μg0μg
Food Folate10μg2.8μg1.8μg
Dietary Folate Equivalents10μg2.8μg1.8μg
Vitamin B12 (%DV)
Cobalamin
0.36μg
(6%)
0.1μg
(2%)
0.06μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)3.53mg
(18%)
0.99mg
(5%)
0.64mg
(3%)
Vitamin K (%DV)0.7μg
(1%)
0.2μg
(0%)
0.13μg
(0%)
K1 - Dihydrophylloquinone43.7μg12.24μg7.87μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
18.1mg
(3%)
5.07mg
(1%)
3.26mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin507μg141.96μg91.26μg
Minerals
Calcium (%DV)174mg
(17%)
48.72mg
(5%)
31.32mg
(3%)
Copper (%DV)0.523mg
(26%)
0.146mg
(7%)
0.094mg
(5%)
Iron (%DV)2.32mg
(13%)
0.65mg
(4%)
0.42mg
(2%)
Potassium (%DV)215mg
(6%)
60.2mg
(2%)
38.7mg
(1%)
Phosphorus (%DV)200mg
(20%)
56mg
(6%)
36mg
(4%)
Magnesium (%DV)146mg
(37%)
40.88mg
(10%)
26.28mg
(7%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)15mg
(1%)
4mg
(0%)
3mg
(0%)
Selenium (%DV)6.7μg
(10%)
1.88μg
(3%)
1.21μg
(2%)
Zinc (%DV)2.46mg
(16%)
0.69mg
(5%)
0.44mg
(3%)
Carbs and Sugars
Starch6.75g1.89g1.22g
Sucrose0.85g0.24g0.15g
Glucose0.07g0.02g0.01g
Fructose0.07g0.02g0.01g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.120.12
Omega 6 to Omega 3 Ratio8.088.088.08
Total Omega 3s1096mg307mg197mg
18D3 Linolenic1096mg307mg197mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s8860mg2481mg1595mg
18D28860mg2481mg1595mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash1.44g0.4g0.26g
Water2.09g0.59g0.38g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
25.15%7.05%4.55%
Percent Water2.1%0.6%0.4%
Protein to Carb Ratio (g/g)0.120.120.12
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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