Nutrition Comparison Tool

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      Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
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      Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 2% DV 43 calories
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 2% DV 43 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 4% DV 3.3g
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 4% DV 3.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 0% DV 0.11g
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 0% DV 0.11g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 6% DV 3g
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 6% DV 3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 3% DV 8.8mg
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 3% DV 8.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 5% DV 1.1g
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 0% DV 0g
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 0% DV 0g
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 1% DV 0.12mg
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 1% DV 0.12mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 0% DV 0.88mg
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 0% DV 0.88mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 1% DV 45.2mg
      • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked (x1) 1% DV 45.2mg
      Comparison Table

      Table Legend

      1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
      2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 8 8
      Calories
      (%DV)
      43
      (2%)
      43
      (2%)
      Fat (g)
      (%DV)
      3.3
      (4%)
      3.3
      (4%)
      Protein (g)
      (%DV)
      3
      (6%)
      3
      (6%)
      Carbohydrate (g)
      (%DV)
      0.11
      (0%)
      0.11
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      8.8
      (3%)
      8.8
      (3%)
      Saturated Fats (g)
      (%DV)
      1.1
      (5%)
      1.1
      (5%)
      Net-Carbs (g) 0.11
      0.11
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 8 8
      Calcium (mg)
      (%DV)
      0.88
      (0%)
      0.88
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      Potassium, K (mg)
      (%DV)
      45.2
      (1%)
      45.2
      (1%)
      Magnesium (mg)
      (%DV)
      2.6
      (1%)
      2.6
      (1%)
      Phosphorus, P (mg)
      (%DV)
      42.6
      (3%)
      42.6
      (3%)
      Sodium (mg)
      (%DV)
      82.4
      (3%)
      82.4
      (3%)
      Zinc, Zn (mg)
      (%DV)
      0.28
      (3%)
      0.28
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      5
      (9%)
      5
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 8 8
      Vitamin A, RAE (mcg)
      (%DV)
      0.88
      (0%)
      0.88
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      0.89
      (6%)
      0.89
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.09
      (2%)
      0.09
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      0.16
      (0%)
      0.16
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.16
      (0%)
      0.16
      (0%)
      Folate DFE (mcg)
      (%)
      0.16
      (0%)
      0.16
      (0%)
      Choline (mg)
      (%DV)
      9.9
      (2%)
      9.9
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0.1
      (4%)
      0.1
      (4%)
      Retinol (mcg) 0.88
      0.88
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 3 3
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 0.08
      0.08
      Vitamin D (IU)
      (%DV)
      3.4
      (0%)
      3.4
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 8 8
      Water (g) 0.99
      0.99
      Ash (g) 0.59
      0.59
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 2
      2
        Carbohydrates
      Food # 1 2
      Weight (g) 8 8
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 8 8
      Monounsaturated Fats (g) 1.482
      1.482
      Polyunsaturated Fats (g) 0.364
      0.364
      Omega 3s (g)
      (%AI)
      0.016
      (1%)
      0.016
      (1%)
      Omega 6s (g)
      (%AI)
      0.336
      (2%)
      0.336
      (2%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      Omega 6 to Omega 3 Ratio 20.97
      20.97
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.016
      (1%)
      0.016
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.32
      0.32
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.016
      0.016
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.043
      0.043
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 0.699
      0.699
      Margaric Acid (17:0) (g) 0.008
      0.008
      Stearic Acid (18:0) (g) 0.343
      0.343
      Arachidic Acid (20:0) (g) 0.006
      0.006
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.097
      0.097
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0.006
      0.006
      Oleic Acid (18:1) (g) 1.353
      1.353
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.026
      0.026
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.32
      0.32
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.016
      0.016
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.012
      0.012
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 8 8
      Essential  
      Histidine (mg)
      (%RDI)
      111
      (16%)
      111
      (16%)
      Isoleucine (mg)
      (%RDI)
      139
      (10%)
      139
      (10%)
      Leucine (mg)
      (%RDI)
      231
      (8%)
      231
      (8%)
      Lysine (mg)
      (%RDI)
      246
      (12%)
      246
      (12%)
      Methionine (mg)
      (%RDI)
      66
      (9%)
      66
      (9%)
      Phenylalanine (mg)
      (%RDI)
      118
      (13%)
      118
      (13%)
      Threonine (mg)
      (%RDI)
      116
      (11%)
      116
      (11%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      Valine (mg)
      (%RDI)
      158
      (9%)
      158
      (9%)
      Conditional  
      Arginine (mg) 192
      192
      Cystine (mg)
      (%RDI)
      33
      (11%)
      33
      (11%)
      Glycine (mg) 208
      208
      Proline (mg) 162
      162
      Tyrosine (mg)
      (%RDI)
      93
      (11%)
      93
      (11%)
      Non-Essential  
      Alanine (mg) 190
      190
      Aspartic acid (mg) 279
      279
      Betaine (mg) 0.28
      0.28
      Glutamic acid (mg) 436
      436
      Hydroxyproline (mg) 52
      52
      Serine (mg) 113
      113
      Data Source
      Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
      USDA Food Data Central Standard Release
      Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
      USDA Food Data Central Standard Release