Nutrition Facts Comparison

Food #1: Hearts of palm raw
Serving Size: 100 grams
Food #2: Hearts of palm canned
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g146gg
Macronutrients
Calories11541
Fat (%DV)0.2g
(0%)
0.91g
(1%)
g
(%)
Saturated Fat (%DV)0.046g
(0%)
0.19g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)25.6g
(9%)
6.7g
(2%)
g
(%)
Fiber (%DV)1.5g
(6%)
3.5g
(14%)
g
(%)
Net-Carbs24.1g3.2gg
Sugar17.2g~gg
Protein2.7g3.7gg
Vitamins
Vitamin A (%DV)68IU
(1%)
0IU
(0%)
IU
(%)
Retinol Equiv.3μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg~μgμg
Beta-Carotene41μg~μgμg
Beta-cryptoxanthin0μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.016mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.18mg
(11%)
0.083mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.9mg
(5%)
0.638mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
0.184mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.81mg
(41%)
0.032mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
56.94μg
(14%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate24μg56.94μgμg
Dietary Folate Equivalents24μg56.94μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)8mg
(13%)
11.53mg
(19%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.5mg
(3%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
0mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg~μgμg
Lutein+Zeaxanthin0μg~μgμg
Minerals
Calcium (%DV)18mg
(2%)
84.68mg
(8%)
mg
(%)
Copper (%DV)0.644mg
(32%)
0.194mg
(10%)
mg
(%)
Iron (%DV)1.69mg
(9%)
4.57mg
(25%)
mg
(%)
Potassium (%DV)1806mg
(52%)
258.42mg
(7%)
mg
(%)
Phosphorus (%DV)140mg
(14%)
94.9mg
(9%)
mg
(%)
Magnesium (%DV)10mg
(3%)
55.48mg
(14%)
mg
(%)
Manganese (%DV)~mg
(0%)
2.035mg
(102%)
mg
(%)
Sodium (%DV)14mg
(1%)
622mg
(26%)
mg
(%)
Selenium (%DV)0.7μg
(1%)
1.02μg
(1%)
μg
(%)
Zinc (%DV)3.73mg
(25%)
1.68mg
(11%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.1
Omega 6 to Omega 3 Ratio5.859.63
Total Omega 3s13mg28mgmg
18D3 Linolenic13mg28mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg~mgmg
22D5 Docosapentaenoic(DPA)0mg~mgmg
22D6 Docosahexaenoic(DHA)0mg~mgmg
Total Omega 6s76mg267mgmg
18D276mg267mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
80mg
(11%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
147mg
(11%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
247mg
(9%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
133mg
(6%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
61mg
(8%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
143mg
(16%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
142mg
(14%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
34mg
(12%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
166mg
(9%)
mg
(%)
More Amino Acids
Arginine~mg260mgmg
Alanine~mg162mgmg
Aspartic Acid~mg245mgmg
Cystine
(%RDI)
~mg
(0%)
28mg
(10%)
mg
(%)
Glutamic Acid~mg432mgmg
Glycine~mg158mgmg
Proline~mg128mgmg
Serinemg118mgmg
Tyrosine
(%RDI)
~mg
(0%)
72mg
(8%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.99g2.98gg
Water69.5g131.69gg
Alcohol0g~gg
Caffeine0mg~mgmg
Theobromine0mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.75%2.05%%
Percent Water69.5%131.7%%
Protein to Carb Ratio (g/g)0.110.55
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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