Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Cheese pasteurized process cheddar or American low sodium
100 grams (100g)

#2 - Cheese pasteurized process cheddar or American low sodium
1 cup, diced (140g)

#3 - Cheese pasteurized process cheddar or American low sodium
1 slice (21g)

Food Number#1#2#3
Serving Size (Grams)100g140g21g
Macronutrients
Calories37652679
Fat (%DV)31.19g
(48%)
43.67g
(67%)
6.55g
(10%)
Saturated Fat (%DV)19.651g
(98%)
27.511g
(138%)
4.127g
(21%)
Cholesterol (%DV)94mg
(31%)
132mg
(44%)
20mg
(7%)
Carbs (%DV)1.6g
(1%)
2.2g
(1%)
0.3g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.6g2.2g0.3g
Sugar0.5g0.6g0.1g
Protein22.2g31.1g4.7g
Vitamins
Vitamin A (%DV)959IU
(19%)
1342.6IU
(27%)
201.39IU
(4%)
Retinol Equiv.254μg355.6μg53.34μg
Retinol247μg345.8μg51.87μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene81μg113.4μg17.01μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.042mg
(3%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.35mg
(21%)
0.49mg
(29%)
0.074mg
(4%)
Vitamin B3 (%DV)
Niacin
0.07mg
(0%)
0.098mg
(0%)
0.015mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.07mg
(4%)
0.098mg
(5%)
0.015mg
(1%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
11.2μg
(3%)
1.68μg
(0%)
Folic Acid0μg0μg0μg
Food Folate8μg11.2μg1.68μg
Dietary Folate Equivalents8μg11.2μg1.68μg
Vitamin B12 (%DV)
Cobalamin
0.7μg
(12%)
0.98μg
(16%)
0.15μg
(3%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)24IU
1μg
(4%)
34IU
1μg
(6%)
5IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
24IU
1μg
34IU
1μg
5IU
0μg
Vitamin E (%DV)0.27mg
(1%)
0.38mg
(2%)
0.06mg
(0%)
Vitamin K (%DV)2.6μg
(3%)
3.64μg
(5%)
0.55μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
36.2mg
(7%)
50.68mg
(9%)
7.6mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)616mg
(62%)
862.4mg
(86%)
129.36mg
(13%)
Copper (%DV)0.03mg
(2%)
0.042mg
(2%)
0.006mg
(0%)
Iron (%DV)0.39mg
(2%)
0.55mg
(3%)
0.08mg
(0%)
Potassium (%DV)162mg
(5%)
226.8mg
(6%)
34.02mg
(1%)
Phosphorus (%DV)745mg
(75%)
1043mg
(104%)
156.45mg
(16%)
Magnesium (%DV)22mg
(6%)
30.8mg
(8%)
4.62mg
(1%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)7mg
(0%)
10mg
(0%)
1mg
(0%)
Selenium (%DV)12.7μg
(18%)
17.78μg
(25%)
2.67μg
(4%)
Zinc (%DV)2.99mg
(20%)
4.19mg
(28%)
0.63mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.620.620.62
Omega 6 to Omega 3 Ratio1.611.611.61
Total Omega 3s379mg531mg80mg
18D3 Linolenic379mg531mg80mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s609mg853mg128mg
18D2609mg853mg128mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.21g3.09g0.46g
Water42.8g59.92g8.99g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.8%26.3%3.95%
Percent Water42.8%59.9%9%
Protein to Carb Ratio (g/g)13.8814.1415.67

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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