Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g6gg
Macronutrients
Calories18511
Fat (%DV)0.9g
(1%)
0.05g
(0%)
g
(%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)20.4g
(7%)
1.2g
(0%)
g
(%)
Fiber (%DV)6.5g
(26%)
0.4g
(2%)
g
(%)
Net-Carbs13.9g0.8gg
Sugar1.6g0.1gg
Protein23.9g1.4gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
23.375mg
(1558%)
1.403mg
(94%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
17.5mg
(1029%)
1.05mg
(62%)
mg
(%)
Vitamin B3 (%DV)
Niacin
127.5mg
(638%)
7.65mg
(38%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
4.6mg
(46%)
0.276mg
(3%)
mg
(%)
Vitamin B6 (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
3786μg
(947%)
227.16μg
(57%)
μg
(%)
Folic Acid2993μg179.58μgμg
Food Folate793μg47.58μgμg
Dietary Folate Equivalents5881μg352.86μgμg
Vitamin B12 (%DV)
Cobalamin
0.5μg
(8%)
0.03μg
(1%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
65.1mg
(12%)
3.91mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)67mg
(7%)
4.02mg
(0%)
mg
(%)
Copper (%DV)0.245mg
(12%)
0.015mg
(1%)
mg
(%)
Iron (%DV)4.04mg
(22%)
0.24mg
(1%)
mg
(%)
Potassium (%DV)2100mg
(60%)
126mg
(4%)
mg
(%)
Phosphorus (%DV)104mg
(10%)
6.24mg
(1%)
mg
(%)
Magnesium (%DV)180mg
(45%)
10.8mg
(3%)
mg
(%)
Manganese (%DV)0.261mg
(13%)
0.016mg
(1%)
mg
(%)
Sodium (%DV)3380mg
(141%)
203mg
(8%)
mg
(%)
Selenium (%DV)27.6μg
(39%)
1.66μg
(2%)
μg
(%)
Zinc (%DV)4.19mg
(28%)
0.25mg
(2%)
mg
(%)
Carbs and Sugars
Starch0g0gg
Sucrose0g0gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose1.6g0.1gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s0mg0mgmg
18D20mg0mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash13.9g0.83gg
Water40.9g2.45gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.25%0.55%%
Percent Water40.9%2.5%%
Protein to Carb Ratio (g/g)1.171.17

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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