Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Ice creams chocolate rich
100 grams (100g)

#2 - Ice creams chocolate rich
1 cup (148g)

#3 - Ice creams chocolate rich
1 cubic inch (10g)

Food Number#1#2#3
Serving Size (Grams)100g148g10g
Macronutrients
Calories25137126
Fat (%DV)16.98g
(26%)
25.13g
(39%)
1.73g
(3%)
Saturated Fat (%DV)10.377g
(52%)
15.358g
(77%)
1.058g
(5%)
Cholesterol (%DV)60mg
(20%)
89mg
(30%)
6mg
(2%)
Carbs (%DV)19.8g
(7%)
29.3g
(10%)
2g
(1%)
Fiber (%DV)0.9g
(4%)
1.3g
(5%)
0.1g
(0%)
Net-Carbs18.9g28g1.9g
Sugar17.4g25.7g1.8g
Protein4.7g7g0.5g
Vitamins
Vitamin A (%DV)713IU
(14%)
1055.24IU
(21%)
72.73IU
(1%)
Retinol Equiv.201μg297.48μg20.5μg
Retinol198μg293.04μg20.2μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene31μg45.88μg3.16μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.044mg
(3%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.167mg
(10%)
0.247mg
(15%)
0.017mg
(1%)
Vitamin B3 (%DV)
Niacin
0.182mg
(1%)
0.269mg
(1%)
0.019mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.336mg
(3%)
0.497mg
(5%)
0.034mg
(0%)
Vitamin B6 (%DV)0.033mg
(2%)
0.049mg
(2%)
0.003mg
(0%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
7.4μg
(2%)
0.51μg
(0%)
Folic Acid0μg0μg0μg
Food Folate5μg7.4μg0.51μg
Dietary Folate Equivalents5μg7.4μg0.51μg
Vitamin B12 (%DV)
Cobalamin
0.18μg
(3%)
0.27μg
(5%)
0.02μg
(0%)
Vitamin C (%DV)0.5mg
(1%)
0.74mg
(1%)
0.05mg
(0%)
Vitamin D (%DV)12IU
0μg
(2%)
18IU
0μg
(3%)
1IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
12IU
0μg
18IU
0μg
1IU
0μg
Vitamin E (%DV)0.46mg
(2%)
0.68mg
(3%)
0.05mg
(0%)
Vitamin K (%DV)1.5μg
(2%)
2.22μg
(3%)
0.15μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
34.7mg
(6%)
51.36mg
(9%)
3.54mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin2μg2.96μg0.2μg
Minerals
Calcium (%DV)142mg
(14%)
210.16mg
(21%)
14.48mg
(1%)
Copper (%DV)0.175mg
(9%)
0.259mg
(13%)
0.018mg
(1%)
Iron (%DV)1.02mg
(6%)
1.51mg
(8%)
0.1mg
(1%)
Potassium (%DV)238mg
(7%)
352.24mg
(10%)
24.28mg
(1%)
Phosphorus (%DV)115mg
(12%)
170.2mg
(17%)
11.73mg
(1%)
Magnesium (%DV)32mg
(8%)
47.36mg
(12%)
3.26mg
(1%)
Manganese (%DV)0.173mg
(9%)
0.256mg
(13%)
0.018mg
(1%)
Sodium (%DV)57mg
(2%)
84mg
(4%)
6mg
(0%)
Selenium (%DV)2.1μg
(3%)
3.11μg
(4%)
0.21μg
(0%)
Zinc (%DV)0.64mg
(4%)
0.95mg
(6%)
0.07mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.610.610.61
Omega 6 to Omega 3 Ratio1.641.641.64
Total Omega 3s250mg370mg26mg
18D3 Linolenic250mg370mg26mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s409mg605mg42mg
18D2409mg605mg42mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1g1.48g0.1g
Water57.52g85.13g5.87g
Alcohol0g0g0g
Caffeine4mg5.92mg0.41mg
Theobromine120mg177.6mg12.24mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.55%18.55%1.3%
Percent Water57.5%85.1%5.9%
Protein to Carb Ratio (g/g)0.240.240.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.