Nutrition Comparison Tool

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      Post Honey Bunches Of Oats Honey Roasted
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      Post Honey Bunches Of Oats Honey Roasted
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      Post Honey Bunches Of Oats Honey Roasted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 6% DV 120 calories
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 6% DV 120 calories
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 6% DV 120 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 2% DV 1.6g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 2% DV 1.6g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 2% DV 1.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 9% DV 24.4g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 9% DV 24.4g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 9% DV 24.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 4% DV 2.1g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 4% DV 2.1g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 4% DV 2.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 1% DV 0.19g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 1% DV 0.19g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 1% DV 0.19g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 5% DV 1.3g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 5% DV 1.3g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 5% DV 1.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 12% DV 5.9g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 12% DV 5.9g
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 12% DV 5.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 58% DV 10.4mg
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 58% DV 10.4mg
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 58% DV 10.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 1% DV 6.9mg
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 1% DV 6.9mg
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 1% DV 6.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 1% DV 62.7mg
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 1% DV 62.7mg
      • Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (x1) 1% DV 62.7mg
      Comparison Table

      Table Legend

      1. Post Honey Bunches Of Oats Honey Roasted
      2. Post Honey Bunches Of Oats Honey Roasted
      3. Post Honey Bunches Of Oats Honey Roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 30 30 30
      Calories
      (%DV)
      120
      (6%)
      120
      (6%)
      120
      (6%)
      Fat (g)
      (%DV)
      1.6
      (2%)
      1.6
      (2%)
      1.6
      (2%)
      Protein (g)
      (%DV)
      2.1
      (4%)
      2.1
      (4%)
      2.1
      (4%)
      Carbohydrate (g)
      (%DV)
      24.4
      (9%)
      24.4
      (9%)
      24.4
      (9%)
      Sugars (g)
      (%DV)
      5.9
      (12%)
      5.9
      (12%)
      5.9
      (12%)
      Fiber (g)
      (%DV)
      1.3
      (5%)
      1.3
      (5%)
      1.3
      (5%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.19
      (1%)
      0.19
      (1%)
      0.19
      (1%)
      Net-Carbs (g) 23.1
      23.1
      23.1
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 30 30 30
      Calcium (mg)
      (%DV)
      6.9
      (1%)
      6.9
      (1%)
      6.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      10.4
      (58%)
      10.4
      (58%)
      10.4
      (58%)
      Potassium, K (mg)
      (%DV)
      62.7
      (1%)
      62.7
      (1%)
      62.7
      (1%)
      Magnesium (mg)
      (%DV)
      15
      (4%)
      15
      (4%)
      15
      (4%)
      Phosphorus, P (mg)
      (%DV)
      46.8
      (4%)
      46.8
      (4%)
      46.8
      (4%)
      Sodium (mg)
      (%DV)
      136.2
      (6%)
      136.2
      (6%)
      136.2
      (6%)
      Zinc, Zn (mg)
      (%DV)
      1.5
      (14%)
      1.5
      (14%)
      1.5
      (14%)
      Copper, Cu (mg)
      (%DV)
      0.18
      (20%)
      0.18
      (20%)
      0.18
      (20%)
      Manganese (mg)
      (%DV)
      0.38
      (17%)
      0.38
      (17%)
      0.38
      (17%)
      Selenium, Se (mcg)
      (%DV)
      2.2
      (4%)
      2.2
      (4%)
      2.2
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 30 30 30
      Vitamin A, RAE (mcg)
      (%DV)
      241.8
      (27%)
      241.8
      (27%)
      241.8
      (27%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.37
      (31%)
      0.37
      (31%)
      0.37
      (31%)
      Riboflavin (B2) (mg)
      (%DV)
      0.38
      (29%)
      0.38
      (29%)
      0.38
      (29%)
      Niacin (B3) (mg)
      (%DV)
      5.3
      (33%)
      5.3
      (33%)
      5.3
      (33%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.79
      (47%)
      0.79
      (47%)
      0.79
      (47%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      200.1
      (50%)
      200.1
      (50%)
      200.1
      (50%)
      Folic acid (mcg)
      (%)
      194.4
      (49%)
      194.4
      (49%)
      194.4
      (49%)
      Food Folate (mcg)
      (%)
      5.7
      (1%)
      5.7
      (1%)
      5.7
      (1%)
      Folate DFE (mcg)
      (%)
      336
      (84%)
      336
      (84%)
      336
      (84%)
      Choline (mg)
      (%DV)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      2.9
      (121%)
      2.9
      (121%)
      2.9
      (121%)
      Retinol (mcg) 240.9
      240.9
      240.9
      Carotene, beta (mcg)
      (%RDA)
      4.8
      (0%)
      4.8
      (0%)
      4.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      8.4
      (0%)
      8.4
      (0%)
      8.4
      (0%)
      Vitamin A, IU (IU) 819.3 819.3 819.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 133.5
      133.5
      133.5
      Vitamin E (mg)
      (%DV)
      0.37
      (2%)
      0.37
      (2%)
      0.37
      (2%)
      Vitamin D (mcg)
      (%DV)
      1.4
      (7%)
      1.4
      (7%)
      1.4
      (7%)
      Vitamin D2 (mcg) 0
      0
      0
      Vitamin D3 (mcg) 1.4
      1.4
      1.4
      Vitamin D (IU)
      (%DV)
      54.9
      (7%)
      54.9
      (7%)
      54.9
      (7%)
      Vitamin K (mcg)
      (%DV)
      0.9
      (1%)
      0.9
      (1%)
      0.9
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 30 30 30
      Water (g) 1.5
      1.5
      1.5
      Ash (g) 0.37
      0.37
      0.37
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.97
      0.97
      0.97
        Carbohydrates
      Food # 1 2 3
      Weight (g) 30 30 30
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 5
      5
      5
      Glucose (Dextrose) (g) 0.27
      0.27
      0.27
      Fructose (g) 0.17
      0.17
      0.17
      Lactose (g) 0.05
      0.05
      0.05
      Maltose (g) 0.45
      0.45
      0.45
      Galactose (g) 0
      0
      0
      Starch (g) 15.9
      15.9
      15.9
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 30 30 30
      Monounsaturated Fats (g) 0.849
      0.849
      0.849
      Polyunsaturated Fats (g) 0.392
      0.392
      0.392
      Omega 3s (g)
      (%AI)
      0.028
      (2%)
      0.028
      (2%)
      0.028
      (2%)
      Omega 6s (g)
      (%AI)
      0.361
      (2%)
      0.361
      (2%)
      0.361
      (2%)
      Omega 3 to Omega 6 Ratio 0.08
      0.08
      0.08
      Omega 6 to Omega 3 Ratio 13.09
      13.09
      13.09
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.027
      (2%)
      0.027
      (2%)
      0.027
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.36
      0.36
      0.36
      gamma-Linolenic Acid (GLA) (g) 0.001
      0.001
      0.001
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.001
      0.001
      0.001
      Capric Acid (10:0) (g) 0.001
      0.001
      0.001
      Lauric Acid (12:0) (g) 0.004
      0.004
      0.004
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.003
      0.003
      0.003
      Pentadecanoic Acid (15:0) (g) 0.001
      0.001
      0.001
      Palmitic Acid (16:0) (g) 0.13
      0.13
      0.13
      Margaric Acid (17:0) (g) 0.001
      0.001
      0.001
      Stearic Acid (18:0) (g) 0.039
      0.039
      0.039
      Arachidic Acid (20:0) (g) 0.007
      0.007
      0.007
      Behenic Acid (22:0) (g) 0.003
      0.003
      0.003
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.003
      0.003
      0.003
      cis-Palmitoleic Acid (16:1 cis) (g) 0.003
      0.003
      0.003
      Heptadecenoic Acid (17:1) (g) 0.001
      0.001
      0.001
      Oleic Acid (18:1) (g) 0.831
      0.831
      0.831
      c-Oleic Acid (18:1 cis) (g) 0.828
      0.828
      0.828
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.014
      0.014
      0.014
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.363
      0.363
      0.363
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.028
      0.028
      0.028
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.001
      0.001
      0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      0.002
      0.002
      t-Monoenoic Fats (g) 0.002
      0.002
      0.002
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.002
      0.002
      0.002
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.002
      0.002
      0.002
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 30 30 30
      Essential  
      Histidine (mg)
      (%RDI)
      54
      (8%)
      54
      (8%)
      54
      (8%)
      Isoleucine (mg)
      (%RDI)
      78
      (6%)
      78
      (6%)
      78
      (6%)
      Leucine (mg)
      (%RDI)
      240
      (9%)
      240
      (9%)
      240
      (9%)
      Lysine (mg)
      (%RDI)
      36
      (2%)
      36
      (2%)
      36
      (2%)
      Methionine (mg)
      (%RDI)
      30
      (4%)
      30
      (4%)
      30
      (4%)
      Phenylalanine (mg)
      (%RDI)
      117
      (13%)
      117
      (13%)
      117
      (13%)
      Threonine (mg)
      (%RDI)
      72
      (7%)
      72
      (7%)
      72
      (7%)
      Tryptophan (mg)
      (%RDI)
      27
      (10%)
      27
      (10%)
      27
      (10%)
      Valine (mg)
      (%RDI)
      102
      (6%)
      102
      (6%)
      102
      (6%)
      Conditional  
      Arginine (mg) 72
      72
      72
      Cystine (mg)
      (%RDI)
      33
      (11%)
      33
      (11%)
      33
      (11%)
      Glycine (mg) 81
      81
      81
      Proline (mg) 147
      147
      147
      Tyrosine (mg)
      (%RDI)
      63
      (7%)
      63
      (7%)
      63
      (7%)
      Non-Essential  
      Alanine (mg) 138
      138
      138
      Aspartic acid (mg) 144
      144
      144
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 567
      567
      567
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 114
      114
      114
      Data Source
      Post Honey Bunches Of Oats Honey Roasted
      USDA Food Data Central Standard Release (Common)
      Post Honey Bunches Of Oats Honey Roasted
      USDA Food Data Central Standard Release (Common)
      Post Honey Bunches Of Oats Honey Roasted
      USDA Food Data Central Standard Release (Common)