Nutrition Facts Comparison

Food #1: Popcorn microwave low fat and sodium
Serving Size: 100 grams
Food #2: Popcorn microwave low fat and sodium
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories429122
Fat (%DV)9.5g
(15%)
2.7g
(4%)
g
(%)
Saturated Fat (%DV)1.415g
(7%)
0.402g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)73.4g
(24%)
20.8g
(7%)
g
(%)
Fiber (%DV)14.2g
(57%)
4g
(16%)
g
(%)
Net-Carbs59.2g16.8gg
Sugar0.5g0.2gg
Protein12.6g3.6gg
Vitamins
Vitamin A (%DV)147IU
(3%)
41.75IU
(1%)
IU
(%)
Retinol Equiv.7μg1.99μgμg
Retinol0μg0μgμg
Alpha-Carotene43μg12.21μgμg
Beta-Carotene66μg18.74μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.35mg
(23%)
0.099mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.11mg
(6%)
0.031mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.07mg
(10%)
0.588mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.17mg
(9%)
0.048mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
17μg
(4%)
4.83μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate17μg4.83μgμg
Dietary Folate Equivalents17μg4.83μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)5.01mg
(25%)
1.42mg
(7%)
mg
(%)
Vitamin K (%DV)15.7μg
(20%)
4.46μg
(6%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
20.2mg
(4%)
5.74mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin1087μg308.71μgμg
Minerals
Calcium (%DV)11mg
(1%)
3.12mg
(0%)
mg
(%)
Copper (%DV)0.545mg
(27%)
0.155mg
(8%)
mg
(%)
Iron (%DV)2.28mg
(13%)
0.65mg
(4%)
mg
(%)
Potassium (%DV)241mg
(7%)
68.44mg
(2%)
mg
(%)
Phosphorus (%DV)264mg
(26%)
74.98mg
(7%)
mg
(%)
Magnesium (%DV)151mg
(38%)
42.88mg
(11%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)490mg
(20%)
139mg
(6%)
mg
(%)
Selenium (%DV)8.6μg
(12%)
2.44μg
(3%)
μg
(%)
Zinc (%DV)3.83mg
(26%)
1.09mg
(7%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio13.4213.42
Total Omega 3s247mg70mgmg
18D3 Linolenic247mg70mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s3315mg941mgmg
18D23315mg941mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.71g0.49gg
Water2.8g0.8gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
21.45%6.1%%
Percent Water2.8%0.8%%
Protein to Carb Ratio (g/g)0.170.17
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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