Nutrition Facts Comparison

Food #1: Vital wheat gluten
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100ggg
Macronutrients
Calories370
Fat (%DV)1.85g
(3%)
g
(%)
g
(%)
Saturated Fat (%DV)0.272g
(1%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)13.8g
(5%)
g
(%)
g
(%)
Fiber (%DV)0.6g
(2%)
g
(%)
g
(%)
Net-Carbs13.2ggg
Sugar0ggg
Protein75.2ggg
Vitamins
Vitamin A (%DV)0IU
(0%)
IU
(%)
IU
(%)
Retinol Equiv.0μgμgμg
Retinol0μgμgμg
Alpha-Carotene0μgμgμg
Beta-Carotene0μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0mg
(0%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0mg
(0%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate0μgμgμg
Dietary Folate Equivalents0μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)0mg
(0%)
mg
(%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
μg
(%)
μg
(%)
K1 - Dihydrophylloquinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
~mg
(0%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein+Zeaxanthin0μgμgμg
Minerals
Calcium (%DV)142mg
(14%)
mg
(%)
mg
(%)
Copper (%DV)0.182mg
(9%)
mg
(%)
mg
(%)
Iron (%DV)5.2mg
(29%)
mg
(%)
mg
(%)
Potassium (%DV)100mg
(3%)
mg
(%)
mg
(%)
Phosphorus (%DV)260mg
(26%)
mg
(%)
mg
(%)
Magnesium (%DV)25mg
(6%)
mg
(%)
mg
(%)
Manganese (%DV)~mg
(0%)
mg
(%)
mg
(%)
Sodium (%DV)29mg
(1%)
mg
(%)
mg
(%)
Selenium (%DV)39.7μg
(57%)
μg
(%)
μg
(%)
Zinc (%DV)0.85mg
(6%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.9
Total Omega 3s48mgmgmg
18D3 Linolenic48mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapentaenoic(EPA)0mgmgmg
22D5 Docosapentaenoic(DPA)0mgmgmg
22D6 Docosahexaenoic(DHA)0mgmgmg
Total Omega 6s763mgmgmg
18D2763mgmgmg
18D2CN6 Linoleic(LA)~mgmgmg
18D2CLA Conjugated Linoleic(CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Histidine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Tyrosine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
More Amino Acids
Arginine~mgmgmg
Alanine~mgmgmg
Aspartic Acid~mgmgmg
Glutamic Acid~mgmgmg
Glycine~mgmgmg
Proline~mgmgmg
Serinemgmgmg
Hydroxyproline~mgmgmg
Other
Ash1ggg
Water8.2ggg
Alcohol0ggg
Caffeine0mgmgmg
Theobromine0mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
18.5%%%
Percent Water8.2%%%
Protein to Carb Ratio (g/g)5.45
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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