Nutrition Facts Comparison

Food #1: Chicken broilers or fryers breast meat only cooked fried
Serving Size: 100 grams
Food #2: Chicken broilers or fryers breast meat only cooked fried
Serving Size: 1/2 breast, bone and skin removed

Food Number#1#2#3
Serving Size (Grams)100g86gg
Macronutrients
Calories187161
Fat (%DV)4.71g
(7%)
4.05g
(6%)
g
(%)
Saturated Fat (%DV)1.29g
(6%)
1.109g
(6%)
g
(%)
Cholesterol (%DV)91mg
(30%)
78mg
(26%)
mg
(%)
Carbs (%DV)0.5g
(0%)
0.4g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0.5g0.4gg
Sugar0g0gg
Protein33.4g28.8gg
Vitamins
Vitamin A (%DV)23IU
(0%)
19.78IU
(0%)
IU
(%)
Retinol Equiv.7μg6.02μgμg
Retinol7μg6.02μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.079mg
(5%)
0.068mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.125mg
(7%)
0.108mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
14.782mg
(74%)
12.713mg
(64%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.04mg
(10%)
0.894mg
(9%)
mg
(%)
Vitamin B6 (%DV)0.64mg
(32%)
0.55mg
(28%)
mg
(%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
3.44μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate4μg3.44μgμg
Dietary Folate Equivalents4μg3.44μgμg
Vitamin B12 (%DV)
Cobalamin
0.37μg
(6%)
0.32μg
(5%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)4IU
0μg
(1%)
3IU
0μg
(1%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
3IU
0μg
IU
μg
Vitamin E (%DV)0.42mg
(2%)
0.36mg
(2%)
mg
(%)
Vitamin K (%DV)2.4μg
(3%)
2.06μg
(3%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
95.9mg
(17%)
82.47mg
(15%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)16mg
(2%)
13.76mg
(1%)
mg
(%)
Copper (%DV)0.054mg
(3%)
0.046mg
(2%)
mg
(%)
Iron (%DV)1.14mg
(6%)
0.98mg
(5%)
mg
(%)
Potassium (%DV)276mg
(8%)
237.36mg
(7%)
mg
(%)
Phosphorus (%DV)246mg
(25%)
211.56mg
(21%)
mg
(%)
Magnesium (%DV)31mg
(8%)
26.66mg
(7%)
mg
(%)
Manganese (%DV)0.021mg
(1%)
0.018mg
(1%)
mg
(%)
Sodium (%DV)79mg
(3%)
68mg
(3%)
mg
(%)
Selenium (%DV)26.2μg
(37%)
22.53μg
(32%)
μg
(%)
Zinc (%DV)1.08mg
(7%)
0.93mg
(6%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio14.3314.33
Total Omega 3s60mg52mgmg
18D3 Linolenic50mg43mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)10mg9mgmg
22D5 Docosapentaenoic(DPA)20mg17mgmg
22D6 Docosahexaenoic(DHA)30mg26mgmg
Total Omega 6s860mg740mgmg
18D2860mg740mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1037mg
(148%)
892mg
(127%)
mg
(%)
Isoleucine
(%RDI)
1765mg
(126%)
1518mg
(108%)
mg
(%)
Leucine
(%RDI)
2509mg
(92%)
2158mg
(79%)
mg
(%)
Lysine
(%RDI)
2836mg
(135%)
2439mg
(116%)
mg
(%)
Methionine
(%RDI)
925mg
(127%)
796mg
(109%)
mg
(%)
Phenylalanine
(%RDI)
1328mg
(152%)
1142mg
(131%)
mg
(%)
Threonine
(%RDI)
1412mg
(134%)
1214mg
(116%)
mg
(%)
Tryptophan
(%RDI)
390mg
(139%)
335mg
(120%)
mg
(%)
Valine
(%RDI)
1659mg
(91%)
1427mg
(78%)
mg
(%)
More Amino Acids
Arginine2015mg1733mgmg
Alanine1823mg1568mgmg
Aspartic Acid2976mg2559mgmg
Cystine
(%RDI)
428mg
(149%)
368mg
(128%)
mg
(%)
Glutamic Acid5024mg4321mgmg
Glycine1641mg1411mgmg
Proline1381mg1188mgmg
Serine1152mg991mgmg
Tyrosine
(%RDI)
1128mg
(129%)
970mg
(111%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.14g0.98gg
Water60.21g51.78gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.35%8.05%%
Percent Water60.2%51.8%%
Protein to Carb Ratio (g/g)66.872
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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