Nutrition Facts Comparison

Food #1: Chicken broilers or fryers breast meat only cooked roasted
Serving Size: 100 grams
Food #2: Chicken broilers or fryers breast meat only cooked roasted
Serving Size: 1 cup, chopped or diced
Food #3: Chicken broilers or fryers breast meat only cooked roasted
Serving Size: 1/2 breast, bone and skin removed

Food Number#1#2#3
Serving Size (Grams)100g140g86g
Macronutrients
Calories165231142
Fat (%DV)3.57g
(5%)
5g
(8%)
3.07g
(5%)
Saturated Fat (%DV)1.01g
(5%)
1.414g
(7%)
0.869g
(4%)
Cholesterol (%DV)85mg
(28%)
119mg
(40%)
73mg
(24%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein31g43.4g26.7g
Vitamins
Vitamin A (%DV)21IU
(0%)
29.4IU
(1%)
18.06IU
(0%)
Retinol Equiv.6μg8.4μg5.16μg
Retinol6μg8.4μg5.16μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.098mg
(7%)
0.06mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.114mg
(7%)
0.16mg
(9%)
0.098mg
(6%)
Vitamin B3 (%DV)
Niacin
13.712mg
(69%)
19.197mg
(96%)
11.792mg
(59%)
Vitamin B5 (%DV)
Pantothenic Acid
0.965mg
(10%)
1.351mg
(14%)
0.83mg
(8%)
Vitamin B6 (%DV)0.6mg
(30%)
0.84mg
(42%)
0.516mg
(26%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
5.6μg
(1%)
3.44μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg5.6μg3.44μg
Dietary Folate Equivalents4μg5.6μg3.44μg
Vitamin B12 (%DV)
Cobalamin
0.34μg
(6%)
0.48μg
(8%)
0.29μg
(5%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
6IU
0μg
(1%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
6IU
0μg
3IU
0μg
Vitamin E (%DV)0.27mg
(1%)
0.38mg
(2%)
0.23mg
(1%)
Vitamin K (%DV)0.3μg
(0%)
0.42μg
(1%)
0.26μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
85.3mg
(16%)
119.42mg
(22%)
73.36mg
(13%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)15mg
(2%)
21mg
(2%)
12.9mg
(1%)
Copper (%DV)0.049mg
(2%)
0.069mg
(3%)
0.042mg
(2%)
Iron (%DV)1.04mg
(6%)
1.46mg
(8%)
0.89mg
(5%)
Potassium (%DV)256mg
(7%)
358.4mg
(10%)
220.16mg
(6%)
Phosphorus (%DV)228mg
(23%)
319.2mg
(32%)
196.08mg
(20%)
Magnesium (%DV)29mg
(7%)
40.6mg
(10%)
24.94mg
(6%)
Manganese (%DV)0.017mg
(1%)
0.024mg
(1%)
0.015mg
(1%)
Sodium (%DV)74mg
(3%)
104mg
(4%)
64mg
(3%)
Selenium (%DV)27.6μg
(39%)
38.64μg
(55%)
23.74μg
(34%)
Zinc (%DV)1mg
(7%)
1.4mg
(9%)
0.86mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.7514.7514.75
Total Omega 3s40mg56mg34mg
18D3 Linolenic30mg42mg26mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)10mg14mg9mg
22D5 Docosapentaenoic(DPA)10mg14mg9mg
22D6 Docosahexaenoic(DHA)20mg28mg17mg
Total Omega 6s590mg826mg507mg
18D2590mg826mg507mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
963mg
(138%)
1348mg
(193%)
828mg
(118%)
Isoleucine
(%RDI)
1638mg
(117%)
2293mg
(164%)
1409mg
(101%)
Leucine
(%RDI)
2328mg
(85%)
3259mg
(119%)
2002mg
(73%)
Lysine
(%RDI)
2635mg
(125%)
3689mg
(176%)
2266mg
(108%)
Methionine
(%RDI)
859mg
(118%)
1203mg
(165%)
739mg
(102%)
Phenylalanine
(%RDI)
1231mg
(141%)
1723mg
(197%)
1059mg
(121%)
Threonine
(%RDI)
1310mg
(125%)
1834mg
(175%)
1127mg
(107%)
Tryptophan
(%RDI)
362mg
(129%)
507mg
(181%)
311mg
(111%)
Valine
(%RDI)
1539mg
(85%)
2155mg
(118%)
1324mg
(73%)
More Amino Acids
Arginine1871mg2619mg1609mg
Alanine1692mg2369mg1455mg
Aspartic Acid2764mg3870mg2377mg
Cystine
(%RDI)
397mg
(138%)
556mg
(194%)
341mg
(119%)
Glutamic Acid4645mg6503mg3995mg
Glycine1524mg2134mg1311mg
Proline1275mg1785mg1097mg
Serine1067mg1494mg918mg
Tyrosine
(%RDI)
1047mg
(120%)
1466mg
(168%)
900mg
(103%)
Hydroxyproline~mg~mg~mg
Other
Ash1.06g1.48g0.91g
Water65.26g91.36g56.12g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.25%11.55%7.1%
Percent Water65.3%91.4%56.1%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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