Nutrition Facts Comparison

Food #1: Chicken broilers or fryers breast meat only cooked roasted
Serving Size: 100 grams
Food #2: Chicken broilers or fryers breast meat only cooked roasted
Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)
Food #3: Chicken broilers or fryers breast meat only cooked roasted
Serving Size: 1 cup, chopped or diced

Food Number#1#2#3
Serving Size (Grams)100g52g140g
Macronutrients
Calories16586231
Fat (%DV)3.57g
(5%)
1.86g
(3%)
5g
(8%)
Saturated Fat (%DV)1.01g
(5%)
0.525g
(3%)
1.414g
(7%)
Cholesterol (%DV)85mg
(28%)
44mg
(15%)
119mg
(40%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein31g16.1g43.4g
Vitamins
Vitamin A (%DV)21IU
(0%)
10.92IU
(0%)
29.4IU
(1%)
Retinol Equiv.6μg3.12μg8.4μg
Retinol6μg3.12μg8.4μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.036mg
(2%)
0.098mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.114mg
(7%)
0.059mg
(3%)
0.16mg
(9%)
Vitamin B3 (%DV)
Niacin
13.712mg
(69%)
7.13mg
(36%)
19.197mg
(96%)
Vitamin B5 (%DV)
Pantothenic Acid
0.965mg
(10%)
0.502mg
(5%)
1.351mg
(14%)
Vitamin B6 (%DV)0.6mg
(30%)
0.312mg
(16%)
0.84mg
(42%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
2.08μg
(1%)
5.6μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg2.08μg5.6μg
Dietary Folate Equivalents4μg2.08μg5.6μg
Vitamin B12 (%DV)
Cobalamin
0.34μg
(6%)
0.18μg
(3%)
0.48μg
(8%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
2IU
0μg
(0%)
6IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
2IU
0μg
6IU
0μg
Vitamin E (%DV)0.27mg
(1%)
0.14mg
(1%)
0.38mg
(2%)
Vitamin K (%DV)0.3μg
(0%)
0.16μg
(0%)
0.42μg
(1%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
85.3mg
(16%)
44.36mg
(8%)
119.42mg
(22%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)15mg
(2%)
7.8mg
(1%)
21mg
(2%)
Copper (%DV)0.049mg
(2%)
0.025mg
(1%)
0.069mg
(3%)
Iron (%DV)1.04mg
(6%)
0.54mg
(3%)
1.46mg
(8%)
Potassium (%DV)256mg
(7%)
133.12mg
(4%)
358.4mg
(10%)
Phosphorus (%DV)228mg
(23%)
118.56mg
(12%)
319.2mg
(32%)
Magnesium (%DV)29mg
(7%)
15.08mg
(4%)
40.6mg
(10%)
Manganese (%DV)0.017mg
(1%)
0.009mg
(0%)
0.024mg
(1%)
Sodium (%DV)74mg
(3%)
38mg
(2%)
104mg
(4%)
Selenium (%DV)27.6μg
(39%)
14.35μg
(21%)
38.64μg
(55%)
Zinc (%DV)1mg
(7%)
0.52mg
(3%)
1.4mg
(9%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.7514.7514.75
Total Omega 3s40mg21mg56mg
18D3 Linolenic30mg16mg42mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)10mg5mg14mg
22D5 Docosapentaenoic(DPA)10mg5mg14mg
22D6 Docosahexaenoic(DHA)20mg10mg28mg
Total Omega 6s590mg307mg826mg
18D2590mg307mg826mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
362mg
(129%)
188mg
(67%)
507mg
(181%)
Histidine
(%RDI)
963mg
(138%)
501mg
(72%)
1348mg
(193%)
Threonine
(%RDI)
1310mg
(125%)
681mg
(65%)
1834mg
(175%)
Isoleucine
(%RDI)
1638mg
(117%)
852mg
(61%)
2293mg
(164%)
Leucine
(%RDI)
2328mg
(85%)
1211mg
(44%)
3259mg
(119%)
Lysine
(%RDI)
2635mg
(125%)
1370mg
(65%)
3689mg
(176%)
Methionine
(%RDI)
859mg
(118%)
447mg
(61%)
1203mg
(165%)
Cystine
(%RDI)
397mg
(138%)
206mg
(72%)
556mg
(194%)
Phenylalanine
(%RDI)
1231mg
(141%)
640mg
(73%)
1723mg
(197%)
Tyrosine
(%RDI)
1047mg
(120%)
544mg
(62%)
1466mg
(168%)
Valine
(%RDI)
1539mg
(85%)
800mg
(44%)
2155mg
(118%)
More Amino Acids
Arginine1871mg973mg2619mg
Alanine1692mg880mg2369mg
Aspartic Acid2764mg1437mg3870mg
Glutamic Acid4645mg2415mg6503mg
Glycine1524mg792mg2134mg
Proline1275mg663mg1785mg
Serine1067mg555mg1494mg
Hydroxyproline~mg~mg~mg
Other
Ash1.06g0.55g1.48g
Water65.26g33.94g91.36g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.25%4.3%11.55%
Percent Water65.3%33.9%91.4%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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