Nutrition Facts Comparison

Food #1: Chicken broilers or fryers leg meat only cooked roasted
Serving Size: 100 grams
Food #2: Chicken broilers or fryers leg meat only cooked roasted
Serving Size: 100 grams
Food #3: Chicken broilers or fryers leg meat only cooked roasted
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g95g140g
Macronutrients
Calories174165244
Fat (%DV)7.8g
(12%)
7.41g
(11%)
10.92g
(17%)
Saturated Fat (%DV)2.108g
(11%)
2.003g
(10%)
2.951g
(15%)
Cholesterol (%DV)128mg
(43%)
122mg
(41%)
179mg
(60%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein24.2g23g33.9g
Vitamins
Vitamin A (%DV)22IU
(0%)
20.9IU
(0%)
30.8IU
(1%)
Retinol Equiv.7μg6.65μg9.8μg
Retinol7μg6.65μg9.8μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.091mg
(6%)
0.086mg
(6%)
0.127mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.189mg
(11%)
0.18mg
(11%)
0.265mg
(16%)
Vitamin B3 (%DV)
Niacin
6.053mg
(30%)
5.75mg
(29%)
8.474mg
(42%)
Vitamin B5 (%DV)
Pantothenic Acid
1.209mg
(12%)
1.149mg
(11%)
1.693mg
(17%)
Vitamin B6 (%DV)0.425mg
(21%)
0.404mg
(20%)
0.595mg
(30%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
4.75μg
(1%)
7μg
(2%)
Folic Acid0μg0μg0μg
Food Folate5μg4.75μg7μg
Dietary Folate Equivalents5μg4.75μg7μg
Vitamin B12 (%DV)
Cobalamin
0.39μg
(7%)
0.37μg
(6%)
0.55μg
(9%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
4IU
0μg
(1%)
6IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
4IU
0μg
6IU
0μg
Vitamin E (%DV)0.16mg
(1%)
0.15mg
(1%)
0.22mg
(1%)
Vitamin K (%DV)3.6μg
(5%)
3.42μg
(4%)
5.04μg
(6%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
63.4mg
(12%)
60.23mg
(11%)
88.76mg
(16%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)12mg
(1%)
11.4mg
(1%)
16.8mg
(2%)
Copper (%DV)0.061mg
(3%)
0.058mg
(3%)
0.085mg
(4%)
Iron (%DV)1.08mg
(6%)
1.03mg
(6%)
1.51mg
(8%)
Potassium (%DV)269mg
(8%)
255.55mg
(7%)
376.6mg
(11%)
Phosphorus (%DV)205mg
(21%)
194.75mg
(19%)
287mg
(29%)
Magnesium (%DV)24mg
(6%)
22.8mg
(6%)
33.6mg
(8%)
Manganese (%DV)0.019mg
(1%)
0.018mg
(1%)
0.027mg
(1%)
Sodium (%DV)99mg
(4%)
94mg
(4%)
139mg
(6%)
Selenium (%DV)25.2μg
(36%)
23.94μg
(34%)
35.28μg
(50%)
Zinc (%DV)2.11mg
(14%)
2mg
(13%)
2.95mg
(20%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio15.2315.2315.23
Total Omega 3s74mg70mg104mg
18D3 Linolenic68mg65mg95mg
18D3CN3 Alpha Linolenic(ALA)44mg42mg62mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapentaenoic(EPA)6mg6mg8mg
22D5 Docosapentaenoic(DPA)12mg11mg17mg
22D6 Docosahexaenoic(DHA)12mg11mg17mg
Total Omega 6s1127mg1071mg1578mg
18D21359mg1291mg1903mg
18D2CN6 Linoleic(LA)1066mg1013mg1492mg
18D2CLA Conjugated Linoleic(CLA)6mg6mg8mg
18D3CN6 Gamma-linolenic (GLA)11mg10mg15mg
20D2CN6 Eicosadienoic9mg9mg13mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
17mg16mg24mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Tryptophan
(%RDI)
274mg
(98%)
260mg
(93%)
384mg
(137%)
Histidine
(%RDI)
727mg
(104%)
691mg
(99%)
1018mg
(145%)
Threonine
(%RDI)
1130mg
(108%)
1074mg
(102%)
1582mg
(151%)
Isoleucine
(%RDI)
1172mg
(84%)
1113mg
(80%)
1641mg
(117%)
Leucine
(%RDI)
2032mg
(74%)
1930mg
(71%)
2845mg
(104%)
Lysine
(%RDI)
2256mg
(107%)
2143mg
(102%)
3158mg
(150%)
Methionine
(%RDI)
690mg
(95%)
656mg
(90%)
966mg
(133%)
Cystine
(%RDI)
286mg
(100%)
272mg
(95%)
400mg
(139%)
Phenylalanine
(%RDI)
967mg
(111%)
919mg
(105%)
1354mg
(155%)
Tyrosine
(%RDI)
899mg
(103%)
854mg
(98%)
1259mg
(144%)
Valine
(%RDI)
1181mg
(65%)
1122mg
(62%)
1653mg
(91%)
More Amino Acids
Arginine1661mg1578mg2325mg
Alanine1434mg1362mg2008mg
Aspartic Acid2353mg2235mg3294mg
Glutamic Acid3924mg3728mg5494mg
Glycine1121mg1065mg1569mg
Proline980mg931mg1372mg
Serine991mg941mg1387mg
Hydroxyproline~mg~mg~mg
Other
Ash1.04g0.99g1.46g
Water67.69g64.31g94.77g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.7%8.25%12.2%
Percent Water67.7%64.3%94.8%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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