Nutrition Facts Comparison

Food #1: Turkey from whole dark meat cooked roasted
Serving Size: 100 grams
Food #2: Turkey from whole dark meat cooked roasted
Serving Size: 100 grams
Food #3: Turkey from whole dark meat cooked roasted
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g91g140g
Macronutrients
Calories173157242
Fat (%DV)6.04g
(9%)
5.5g
(8%)
8.46g
(13%)
Saturated Fat (%DV)1.807g
(9%)
1.644g
(8%)
2.53g
(13%)
Cholesterol (%DV)128mg
(43%)
116mg
(39%)
179mg
(60%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein27.7g25.2g38.8g
Vitamins
Vitamin A (%DV)18IU
(0%)
16.38IU
(0%)
25.2IU
(1%)
Retinol Equiv.5μg4.55μg7μg
Retinol5μg4.55μg7μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.055mg
(4%)
0.084mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.375mg
(22%)
0.341mg
(20%)
0.525mg
(31%)
Vitamin B3 (%DV)
Niacin
6.685mg
(33%)
6.083mg
(30%)
9.359mg
(47%)
Vitamin B5 (%DV)
Pantothenic Acid
1.015mg
(10%)
0.924mg
(9%)
1.421mg
(14%)
Vitamin B6 (%DV)0.438mg
(22%)
0.399mg
(20%)
0.613mg
(31%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
8.19μg
(2%)
12.6μg
(3%)
Folic Acid0μg0μg0μg
Food Folate9μg8.19μg12.6μg
Dietary Folate Equivalents9μg8.19μg12.6μg
Vitamin B12 (%DV)
Cobalamin
1.65μg
(28%)
1.5μg
(25%)
2.31μg
(39%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)12IU
0μg
(2%)
11IU
0μg
(2%)
17IU
0μg
(3%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
12IU
0μg
11IU
0μg
17IU
0μg
Vitamin E (%DV)0.07mg
(0%)
0.06mg
(0%)
0.1mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
95.8mg
(17%)
87.18mg
(16%)
134.12mg
(24%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)17mg
(2%)
15.47mg
(2%)
23.8mg
(2%)
Copper (%DV)0.127mg
(6%)
0.116mg
(6%)
0.178mg
(9%)
Iron (%DV)1.43mg
(8%)
1.3mg
(7%)
2mg
(11%)
Potassium (%DV)227mg
(6%)
206.57mg
(6%)
317.8mg
(9%)
Phosphorus (%DV)212mg
(21%)
192.92mg
(19%)
296.8mg
(30%)
Magnesium (%DV)27mg
(7%)
24.57mg
(6%)
37.8mg
(9%)
Manganese (%DV)0.016mg
(1%)
0.015mg
(1%)
0.022mg
(1%)
Sodium (%DV)104mg
(4%)
95mg
(4%)
146mg
(6%)
Selenium (%DV)31.4μg
(45%)
28.57μg
(41%)
43.96μg
(63%)
Zinc (%DV)3.51mg
(23%)
3.19mg
(21%)
4.91mg
(33%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio15.0715.0715.07
Total Omega 3s97mg88mg136mg
18D3 Linolenic75mg68mg105mg
18D3CN3 Alpha Linolenic(ALA)72mg66mg101mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapentaenoic(EPA)12mg11mg17mg
22D5 Docosapentaenoic(DPA)8mg7mg11mg
22D6 Docosahexaenoic(DHA)5mg5mg7mg
Total Omega 6s1462mg1330mg2047mg
18D21436mg1307mg2010mg
18D2CN6 Linoleic(LA)1411mg1284mg1975mg
18D2CLA Conjugated Linoleic(CLA)10mg9mg14mg
18D3CN6 Gamma-linolenic (GLA)3mg3mg4mg
20D2CN6 Eicosadienoic12mg11mg17mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
9mg8mg13mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
751mg
(107%)
683mg
(98%)
1051mg
(150%)
Isoleucine
(%RDI)
794mg
(57%)
723mg
(52%)
1112mg
(79%)
Leucine
(%RDI)
1921mg
(70%)
1748mg
(64%)
2689mg
(98%)
Lysine
(%RDI)
2287mg
(109%)
2081mg
(99%)
3202mg
(152%)
Methionine
(%RDI)
725mg
(100%)
660mg
(91%)
1015mg
(139%)
Phenylalanine
(%RDI)
893mg
(102%)
813mg
(93%)
1250mg
(143%)
Threonine
(%RDI)
1007mg
(96%)
916mg
(87%)
1410mg
(134%)
Tryptophan
(%RDI)
295mg
(105%)
268mg
(96%)
413mg
(148%)
Valine
(%RDI)
886mg
(49%)
806mg
(44%)
1240mg
(68%)
More Amino Acids
Arginine1569mg1428mg2197mg
Alanine1498mg1363mg2097mg
Aspartic Acid2216mg2017mg3102mg
Cystine
(%RDI)
262mg
(91%)
238mg
(83%)
367mg
(128%)
Glutamic Acid3758mg3420mg5261mg
Glycine1182mg1076mg1655mg
Proline1497mg1362mg2096mg
Serine1098mg999mg1537mg
Tyrosine
(%RDI)
823mg
(94%)
749mg
(86%)
1152mg
(132%)
Hydroxyproline~mg~mg~mg
Other
Ash1.12g1.02g1.57g
Water65.23g59.36g91.32g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.65%7.85%12.1%
Percent Water65.2%59.4%91.3%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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