Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100ggg
Macronutrients
Calories50
Fat (%DV)0.8g
(1%)
g
(%)
g
(%)
Saturated Fat (%DV)0.14g
(1%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)9g
(3%)
g
(%)
g
(%)
Fiber (%DV)2.4g
(10%)
g
(%)
g
(%)
Net-Carbs6.6ggg
Sugar2.1ggg
Protein2ggg
Vitamins
Vitamin A (%DV)665IU
(13%)
IU
(%)
IU
(%)
Retinol Equiv.33μgμgμg
Retinol0μgμgμg
Alpha-Carotene99μgμgμg
Beta-Carotene349μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.64mg
(3%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.06mg
(3%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
μg
(%)
μg
(%)
Folic Acid1μgμgμg
Food Folate14μgμgμg
Dietary Folate Equivalents17μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)5.7mg
(10%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)0.7mg
(4%)
mg
(%)
mg
(%)
Vitamin K (%DV)5.8μg
(7%)
μg
(%)
μg
(%)
K1 - Dihydrophyllo-quinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
6.6mg
(1%)
mg
(%)
mg
(%)
Lycopene6359μgμgμg
Lutein + Zeaxanthin90μgμgμg
Minerals
Calcium (%DV)20mg
(2%)
mg
(%)
mg
(%)
Copper (%DV)0.083mg
(4%)
mg
(%)
mg
(%)
Iron (%DV)0.72mg
(4%)
mg
(%)
mg
(%)
Potassium (%DV)186mg
(5%)
mg
(%)
mg
(%)
Phosphorus (%DV)34mg
(3%)
mg
(%)
mg
(%)
Magnesium (%DV)13mg
(3%)
mg
(%)
mg
(%)
Manganese (%DV)~mg
(0%)
mg
(%)
mg
(%)
Sodium (%DV)215mg
(9%)
mg
(%)
mg
(%)
Selenium (%DV)2.1μg
(3%)
μg
(%)
μg
(%)
Zinc (%DV)0.32mg
(2%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.55
Total Omega 3s33mgmgmg
18D3 Linolenic33mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapent-aenoic (EPA)0mgmgmg
22D5 Docosapent-aenoic (DPA)0mgmgmg
22D6 Docosahex-aenoic (DHA)0mgmgmg
Total Omega 6s216mgmgmg
18D2216mgmgmg
18D2CN6 Linoleic (LA)~mgmgmg
18D2CLA Conjugated Linoleic (CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
More Amino Acids
Arginine~mgmgmg
Alanine~mgmgmg
Aspartic Acid~mgmgmg
Cystine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Glutamic Acid~mgmgmg
Glycine~mgmgmg
Proline~mgmgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Hydroxy-proline~mgmgmg
Other
Ash1.26ggg
Water87.3ggg
Alcohol0ggg
Caffeine0mgmgmg
Theobromine0mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
2.5%%%
Percent Water87.3%%%
Protein to Carb Ratio (g/g)0.22

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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