Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)60ggg
Macronutrients
Calories273
Fat (%DV)22.96g
(35%)
g
(%)
g
(%)
Saturated Fat (%DV)8.628g
(43%)
g
(%)
g
(%)
Cholesterol (%DV)53mg
(18%)
mg
(%)
mg
(%)
Carbs (%DV)1.1g
(0%)
g
(%)
g
(%)
Fiber (%DV)0g
(0%)
g
(%)
g
(%)
Net-Carbs~ggg
Sugar0ggg
Protein14.5ggg
Vitamins
Vitamin A (%DV)0IU
(0%)
IU
(%)
IU
(%)
Retinol Equiv.0μgμgμg
Retinol0μgμgμg
Alpha-Carotene0μgμgμg
Beta-Carotene0μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0.378mg
(25%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.18mg
(11%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.079mg
(15%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.672mg
(7%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.318mg
(16%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
1.2μg
(0%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate1.2μgμgμg
Dietary Folate Equivalents1.2μgμgμg
Vitamin B12 (%DV)
Cobalamin
1.2μg
(20%)
μg
(%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
mg
(%)
mg
(%)
Vitamin D (%DV)36IU
1μg
(6%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)0.13mg
(1%)
mg
(%)
mg
(%)
Vitamin K (%DV)0.96μg
(1%)
μg
(%)
μg
(%)
K1 - Dihydrophylloquinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
58.02mg
(11%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein+zeazanthin0μgμgμg
Minerals
Calcium (%DV)4.8mg
(0%)
mg
(%)
mg
(%)
Copper (%DV)0.048mg
(2%)
mg
(%)
mg
(%)
Iron (%DV)0.95mg
(5%)
mg
(%)
mg
(%)
Potassium (%DV)238.8mg
(7%)
mg
(%)
mg
(%)
Phosphorus (%DV)90mg
(9%)
mg
(%)
mg
(%)
Magnesium (%DV)10.8mg
(3%)
mg
(%)
mg
(%)
Manganese (%DV)0.024mg
(1%)
mg
(%)
mg
(%)
Sodium (%DV)741mg
(31%)
mg
(%)
mg
(%)
Selenium (%DV)12.66μg
(18%)
μg
(%)
μg
(%)
Zinc (%DV)2.05mg
(14%)
mg
(%)
mg
(%)
Ash2.35ggg
Water19.11ggg
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.71
Total Omega 3s228mgmgmg
18D3 Linolenic228mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapentaenoic(EPA)0mgmgmg
22D5 Docosapentaenoic(DPA)0mgmgmg
22D6 Docosahexaenoic(DHA)0mgmgmg
Total Omega 6s1758mgmgmg
18D21758mgmgmg
18D2CN6 Linoleic(LA)~mgmgmg
18D2CLA Conjugated Linoleic(CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Tryptophan
(%RDI)
167mg
(60%)
mg
(%)
mg
(%)
Histidine
(%RDI)
433mg
(62%)
mg
(%)
mg
(%)
Threonine
(%RDI)
884mg
(84%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
1324mg
(95%)
mg
(%)
mg
(%)
Leucine
(%RDI)
1025mg
(38%)
mg
(%)
mg
(%)
Lysine
(%RDI)
1448mg
(69%)
mg
(%)
mg
(%)
Methionine
(%RDI)
282mg
(39%)
mg
(%)
mg
(%)
Cystine
(%RDI)
166mg
(58%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
689mg
(79%)
mg
(%)
mg
(%)
Tyrosine
(%RDI)
449mg
(51%)
mg
(%)
mg
(%)
Valine
(%RDI)
548mg
(30%)
mg
(%)
mg
(%)
More Amino Acids
Arginine1016mgmgmg
Alanine936mgmgmg
Aspartic Acid1311mgmgmg
Glutamic Acid2140mgmgmg
Glycine1038mgmgmg
Proline751mgmgmg
Serine596mgmgmg
Hydroxyproline~mgmgmg
Stats
Percent of
Daily Calorie Target
13.65%%%
Percent Water31.9%%%
Protein to Carb Ratio (g/g)13.18
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.