Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100ggg
Macronutrients
Calories455
Fat (%DV)38.27g
(59%)
g
(%)
g
(%)
Saturated Fat (%DV)14.38g
(72%)
g
(%)
g
(%)
Cholesterol (%DV)88mg
(29%)
mg
(%)
mg
(%)
Carbs (%DV)1.9g
(1%)
g
(%)
g
(%)
Fiber (%DV)0g
(0%)
g
(%)
g
(%)
Net-Carbs1.9ggg
Sugar0ggg
Protein24.1ggg
Vitamins
Vitamin A (%DV)0IU
(0%)
IU
(%)
IU
(%)
Retinol Equiv.0μgμgμg
Retinol0μgμgμg
Alpha-Carotene0μgμgμg
Beta-Carotene0μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0.63mg
(42%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.3mg
(18%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.131mg
(26%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.12mg
(11%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.53mg
(27%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate2μgμgμg
Dietary Folate Equivalents2μgμgμg
Vitamin B12 (%DV)
Cobalamin
2μg
(33%)
μg
(%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
mg
(%)
mg
(%)
Vitamin D (%DV)60IU
2μg
(10%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)0.22mg
(1%)
mg
(%)
mg
(%)
Vitamin K (%DV)1.6μg
(2%)
μg
(%)
μg
(%)
K1 - Dihydrophyllo-quinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
96.7mg
(18%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein + Zeaxanthin0μgμgμg
Minerals
Calcium (%DV)8mg
(1%)
mg
(%)
mg
(%)
Copper (%DV)0.08mg
(4%)
mg
(%)
mg
(%)
Iron (%DV)1.59mg
(9%)
mg
(%)
mg
(%)
Potassium (%DV)398mg
(11%)
mg
(%)
mg
(%)
Phosphorus (%DV)150mg
(15%)
mg
(%)
mg
(%)
Magnesium (%DV)18mg
(5%)
mg
(%)
mg
(%)
Manganese (%DV)0.04mg
(2%)
mg
(%)
mg
(%)
Sodium (%DV)1235mg
(51%)
mg
(%)
mg
(%)
Selenium (%DV)21.1μg
(30%)
μg
(%)
μg
(%)
Zinc (%DV)3.41mg
(23%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.71
Total Omega 3s380mgmgmg
18D3 Linolenic380mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapent-aenoic (EPA)0mgmgmg
22D5 Docosapent-aenoic (DPA)0mgmgmg
22D6 Docosahex-aenoic (DHA)0mgmgmg
Total Omega 6s2930mgmgmg
18D22930mgmgmg
18D2CN6 Linoleic (LA)~mgmgmg
18D2CLA Conjugated Linoleic (CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
721mg
(103%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
2206mg
(158%)
mg
(%)
mg
(%)
Leucine
(%RDI)
1708mg
(63%)
mg
(%)
mg
(%)
Lysine
(%RDI)
2414mg
(115%)
mg
(%)
mg
(%)
Methionine
(%RDI)
470mg
(65%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
1149mg
(131%)
mg
(%)
mg
(%)
Threonine
(%RDI)
1473mg
(140%)
mg
(%)
mg
(%)
Tryptophan
(%RDI)
278mg
(99%)
mg
(%)
mg
(%)
Valine
(%RDI)
914mg
(50%)
mg
(%)
mg
(%)
More Amino Acids
Arginine1693mgmgmg
Alanine1560mgmgmg
Aspartic Acid2185mgmgmg
Cystine
(%RDI)
276mg
(96%)
mg
(%)
mg
(%)
Glutamic Acid3566mgmgmg
Glycine1730mgmgmg
Proline1252mgmgmg
Serine993mgmgmg
Tyrosine
(%RDI)
748mg
(85%)
mg
(%)
mg
(%)
Hydroxy-proline~mgmgmg
Other
Ash3.92ggg
Water31.85ggg
Alcohol0ggg
Caffeine0mgmgmg
Theobromine0mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
22.75%%%
Percent Water31.9%%%
Protein to Carb Ratio (g/g)12.68

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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