Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pepperoni beef and pork sliced
100 grams (100g)

#2 - Pepperoni beef and pork sliced
1 piece (2g)

#3 - Pepperoni beef and pork sliced
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g2g28g
Macronutrients
Calories50410141
Fat (%DV)46.28g
(71%)
0.93g
(1%)
12.96g
(20%)
Saturated Fat (%DV)17.708g
(89%)
0.354g
(2%)
4.958g
(25%)
Cholesterol (%DV)97mg
(32%)
2mg
(1%)
27mg
(9%)
Carbs (%DV)1.2g
(0%)
0g
(0%)
0.3g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.2g0g0.3g
Sugar0g0g0g
Protein19.3g
(39%)
0.4g
(1%)
5.4g
(11%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.271mg
(18%)
0.005mg
(0%)
0.076mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.257mg
(15%)
0.005mg
(0%)
0.072mg
(4%)
Vitamin B3 (%DV)
Niacin
4.987mg
(25%)
0.1mg
(1%)
1.396mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.93mg
(9%)
0.019mg
(0%)
0.26mg
(3%)
Vitamin B6 (%DV)0.362mg
(18%)
0.007mg
(0%)
0.101mg
(5%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
0.1μg
(0%)
1.4μg
(0%)
Folic Acid0μg0μg0μg
Food Folate5μg0.1μg1.4μg
Dietary Folate Equivalents5μg0.1μg1.4μg
Vitamin B12 (%DV)
Cobalamin
1.3μg
(22%)
0.03μg
(1%)
0.36μg
(6%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)52IU
1μg
(9%)
1IU
0μg
(0%)
15IU
0μg
(3%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.03mg
(5%)
0.02mg
(0%)
0.29mg
(1%)
Vitamin K (%DV)5.8μg
(7%)
0.12μg
(0%)
1.62μg
(2%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-441.7μg0.83μg11.68μg
Choline
(% Adequate Intake)
51.2mg
(9%)
1.02mg
(0%)
14.34mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)19mg
(2%)
0.38mg
(0%)
5.32mg
(1%)
Copper (%DV)0.091mg
(5%)
0.002mg
(0%)
0.025mg
(1%)
Iron (%DV)1.33mg
(7%)
0.03mg
(0%)
0.37mg
(2%)
Potassium (%DV)274mg
(8%)
5.48mg
(0%)
76.72mg
(2%)
Phosphorus (%DV)158mg
(16%)
3.16mg
(0%)
44.24mg
(4%)
Magnesium (%DV)18mg
(5%)
0.36mg
(0%)
5.04mg
(1%)
Manganese (%DV)1.074mg
(54%)
0.021mg
(1%)
0.301mg
(15%)
Sodium (%DV)1582mg
(66%)
32mg
(1%)
443mg
(18%)
Selenium (%DV)29μg
(41%)
0.58μg
(1%)
8.12μg
(12%)
Zinc (%DV)2.44mg
(16%)
0.05mg
(0%)
0.68mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio19.0519.0519.05
Total Omega 3s210mg4mg59mg
18D3 Linolenic168mg3mg47mg
18D3CN3 Alpha Linolenic(ALA)164mg3mg46mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic18mg0mg5mg
20D5 Eicosapent-aenoic (EPA)4mg0mg1mg
22D5 Docosapent-aenoic (DPA)20mg0mg6mg
22D6 Docosahex-aenoic (DHA)4mg0mg1mg
Total Omega 6s4000mg80mg1120mg
18D23910mg78mg1095mg
18D2CN6 Linoleic (LA)3605mg72mg1009mg
18D2CLA Conjugated Linoleic (CLA)180mg4mg50mg
18D3CN6 Gamma-linolenic (GLA)2mg0mg1mg
20D2CN6 Eicosadienoic136mg3mg38mg
20D3N6 Di-homo-gamma-linolenic (DGLA)40mg1mg11mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
688mg
(98%)
14mg
(2%)
193mg
(28%)
Isoleucine
(%RDI)
901mg
(64%)
18mg
(1%)
252mg
(18%)
Leucine
(%RDI)
1575mg
(58%)
32mg
(1%)
441mg
(16%)
Lysine
(%RDI)
1652mg
(79%)
33mg
(2%)
463mg
(22%)
Methionine
(%RDI)
511mg
(70%)
10mg
(1%)
143mg
(20%)
Phenylalanine
(%RDI)
778mg
(89%)
16mg
(2%)
218mg
(25%)
Threonine
(%RDI)
869mg
(83%)
17mg
(2%)
243mg
(23%)
Tryptophan
(%RDI)
230mg
(82%)
5mg
(2%)
64mg
(23%)
Valine
(%RDI)
987mg
(54%)
20mg
(1%)
276mg
(15%)
More Amino Acids
Arginine1298mg26mg363mg
Alanine1178mg24mg330mg
Aspartic Acid1825mg37mg511mg
Cystine
(%RDI)
228mg
(79%)
5mg
(2%)
64mg
(22%)
Glutamic Acid3009mg60mg843mg
Glycine1073mg21mg300mg
Proline862mg17mg241mg
Serine771mg15mg216mg
Tyrosine
(%RDI)
661mg
(76%)
13mg
(1%)
185mg
(21%)
Hydroxy-proline382mg8mg107mg
Other
Ash4.74g0.09g1.33g
Water28.55g0.57g7.99g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
25.2%0.5%7.05%
Percent Water28.6%0.6%8%
Protein to Carb Ratio (g/g)16.08Zero
Carbs
18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.