Nutrition Facts Comparison

Food #1: Salami cooked beef and pork
Serving Size: 100 grams
Food #2: Salami cooked beef and pork
Serving Size: 1 slice round

Food Number#1#2#3
Serving Size (Grams)100g12gg
Macronutrients
Calories33641
Fat (%DV)25.9g
(40%)
3.19g
(5%)
g
(%)
Saturated Fat (%DV)9.316g
(47%)
1.146g
(6%)
g
(%)
Cholesterol (%DV)89mg
(30%)
11mg
(4%)
mg
(%)
Carbs (%DV)2.4g
(1%)
0.3g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs2.4g0.3gg
Sugar1g0.1gg
Protein21.9g2.7gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.367mg
(24%)
0.045mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.357mg
(21%)
0.044mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
6.053mg
(30%)
0.745mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.201mg
(12%)
0.148mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.459mg
(23%)
0.056mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
0.37μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate3μg0.37μgμg
Dietary Folate Equivalents3μg0.37μgμg
Vitamin B12 (%DV)
Cobalamin
1.52μg
(25%)
0.19μg
(3%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)40IU
1μg
(7%)
5IU
0μg
(1%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.22mg
(1%)
0.03mg
(0%)
mg
(%)
Vitamin K (%DV)3.2μg
(4%)
0.39μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-428μg3.44μgμg
Choline
(% Adequate Intake)
93.5mg
(17%)
11.5mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)15mg
(2%)
1.85mg
(0%)
mg
(%)
Copper (%DV)0.357mg
(18%)
0.044mg
(2%)
mg
(%)
Iron (%DV)1.56mg
(9%)
0.19mg
(1%)
mg
(%)
Potassium (%DV)316mg
(9%)
38.87mg
(1%)
mg
(%)
Phosphorus (%DV)191mg
(19%)
23.49mg
(2%)
mg
(%)
Magnesium (%DV)19mg
(5%)
2.34mg
(1%)
mg
(%)
Manganese (%DV)0.978mg
(49%)
0.12mg
(6%)
mg
(%)
Sodium (%DV)1740mg
(73%)
214mg
(9%)
mg
(%)
Selenium (%DV)31.3μg
(45%)
3.85μg
(6%)
μg
(%)
Zinc (%DV)2.93mg
(20%)
0.36mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.44g0.05gg
Glucose0.52g0.06gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.06
Omega 6 to Omega 3 Ratio17.3717.37
Total Omega 3s126mg15mgmg
18D3 Linolenic126mg15mgmg
18D3CN3 Alpha Linolenic(ALA)126mg15mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s2188mg269mgmg
18D22256mg277mgmg
18D2CN6 Linoleic(LA)2104mg259mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic84mg10mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
114mg
(41%)
14mg
(5%)
mg
(%)
Histidine
(%RDI)
359mg
(51%)
44mg
(6%)
mg
(%)
Threonine
(%RDI)
521mg
(50%)
64mg
(6%)
mg
(%)
Isoleucine
(%RDI)
675mg
(48%)
83mg
(6%)
mg
(%)
Leucine
(%RDI)
929mg
(34%)
114mg
(4%)
mg
(%)
Lysine
(%RDI)
1107mg
(53%)
136mg
(6%)
mg
(%)
Methionine
(%RDI)
301mg
(41%)
37mg
(5%)
mg
(%)
Cystine
(%RDI)
196mg
(68%)
24mg
(8%)
mg
(%)
Phenylalanine
(%RDI)
481mg
(55%)
59mg
(7%)
mg
(%)
Tyrosine
(%RDI)
552mg
(63%)
68mg
(8%)
mg
(%)
Valine
(%RDI)
668mg
(37%)
82mg
(5%)
mg
(%)
More Amino Acids
Arginine855mg105mgmg
Alanine880mg108mgmg
Aspartic Acid1285mg158mgmg
Glutamic Acid1929mg237mgmg
Glycine1189mg146mgmg
Proline831mg102mgmg
Serine537mg66mgmg
Hydroxyproline318mg39mgmg
Other
Ash4.66g0.57gg
Water45.19g5.56gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride41.2μg5.07μgμg
Stats
Percent of
Daily Calorie Target
16.8%2.05%%
Percent Water45.2%5.6%%
Protein to Carb Ratio (g/g)9.139
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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