Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN Original
100 grams (100g)

#2 - Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN Original
1/2 cup (1 NLEA serving) (31g)

Food Number#1#2#3
Serving Size (Grams)100g31gg
Macronutrients
Calories25980
Fat (%DV)4.9g
(8%)
1.52g
(2%)
g
(%)
Saturated Fat (%DV)1.1g
(6%)
0.341g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)74.2g
(25%)
23g
(8%)
g
(%)
Fiber (%DV)29.3g
(117%)
9.1g
(36%)
g
(%)
Net-Carbs44.9g13.9gg
Sugar15.7g4.9gg
Protein13.1g
(26%)
4.1g
(8%)
g
(%)
Vitamins
Vitamin A (%DV)1747IU
(35%)
541.57IU
(11%)
IU
(%)
Retinol Equiv.522μg161.82μgμg
Retinol522μg161.82μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene4μg1.24μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
2.27mg
(151%)
0.704mg
(47%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
2.71mg
(159%)
0.84mg
(49%)
mg
(%)
Vitamin B3 (%DV)
Niacin
14.8mg
(74%)
4.588mg
(23%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.06mg
(11%)
0.329mg
(3%)
mg
(%)
Vitamin B6 (%DV)12mg
(600%)
3.72mg
(186%)
mg
(%)
Vitamin B9 (%DV)
Folate
1310μg
(328%)
406.1μg
(102%)
μg
(%)
Folic Acid1269μg393.39μgμg
Food Folate41μg12.71μgμg
Dietary Folate Equivalents2198μg681.38μgμg
Vitamin B12 (%DV)
Cobalamin
18.8μg
(313%)
5.83μg
(97%)
μg
(%)
Vitamin C (%DV)20mg
(33%)
6.2mg
(10%)
mg
(%)
Vitamin D (%DV)172IU
4μg
(29%)
53IU
1μg
(9%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
172IU
4μg
53IU
1μg
IU
μg
Vitamin E (%DV)1.19mg
(6%)
0.37mg
(2%)
mg
(%)
Vitamin K (%DV)5.2μg
(7%)
1.61μg
(2%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
49.4mg
(9%)
15.31mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin192μg59.52μgμg
Minerals
Calcium (%DV)389mg
(39%)
120.59mg
(12%)
mg
(%)
Copper (%DV)1.04mg
(52%)
0.322mg
(16%)
mg
(%)
Iron (%DV)17.6mg
(98%)
5.46mg
(30%)
mg
(%)
Potassium (%DV)1020mg
(29%)
316.2mg
(9%)
mg
(%)
Phosphorus (%DV)1150mg
(115%)
356.5mg
(36%)
mg
(%)
Magnesium (%DV)362mg
(91%)
112.22mg
(28%)
mg
(%)
Manganese (%DV)7.41mg
(371%)
2.297mg
(115%)
mg
(%)
Sodium (%DV)258mg
(11%)
80mg
(3%)
mg
(%)
Selenium (%DV)9.4μg
(13%)
2.91μg
(4%)
μg
(%)
Zinc (%DV)12.4mg
(83%)
3.84mg
(26%)
mg
(%)
Carbs and Sugars
Starch21.8g6.76gg
Sucrose13.2g4.09gg
Glucose1.07g0.33gg
Fructose0.36g0.11gg
Lactose0g0gg
Maltose1.06g0.33gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio13.0913.09
Total Omega 3s142mg44mgmg
18D3 Linolenic142mg44mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1858mg576mgmg
18D21858mg576mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
280mg
(40%)
87mg
(12%)
mg
(%)
Isoleucine
(%RDI)
350mg
(25%)
109mg
(8%)
mg
(%)
Leucine
(%RDI)
700mg
(26%)
217mg
(8%)
mg
(%)
Lysine
(%RDI)
350mg
(17%)
109mg
(5%)
mg
(%)
Methionine
(%RDI)
170mg
(23%)
53mg
(7%)
mg
(%)
Phenylalanine
(%RDI)
480mg
(55%)
149mg
(17%)
mg
(%)
Threonine
(%RDI)
380mg
(36%)
118mg
(11%)
mg
(%)
Tryptophan
(%RDI)
220mg
(79%)
68mg
(24%)
mg
(%)
Valine
(%RDI)
520mg
(29%)
161mg
(9%)
mg
(%)
More Amino Acids
Arginine610mg189mgmg
Alanine550mg171mgmg
Aspartic Acid770mg239mgmg
Cystine
(%RDI)
240mg
(84%)
74mg
(26%)
mg
(%)
Glutamic Acid2240mg694mgmg
Glycine580mg180mgmg
Proline730mg226mgmg
Serine500mg155mgmg
Tyrosine
(%RDI)
150mg
(17%)
47mg
(5%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash5.6g1.74gg
Water2.12g0.66gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
12.95%4%%
Percent Water2.1%0.7%%
Protein to Carb Ratio (g/g)0.180.18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.