Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Cereals ready-to-eat GENERAL MILLS Whole Grain TOTAL
100 grams (100g)

#2 - Cereals ready-to-eat GENERAL MILLS Whole Grain TOTAL
3/4 cup (1 NLEA serving) (30g)

#3 - Cereals ready-to-eat KASHI HEART TO HEART Honey Toasted Oat
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g30g100g
Macronutrients
Calories32096364
Fat (%DV)2.1g
(3%)
0.63g
(1%)
5g
(8%)
Saturated Fat (%DV)0.6g
(3%)
0.18g
(1%)
1g
(5%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)74.7g
(25%)
22.4g
(7%)
78.7g
(26%)
Fiber (%DV)9.1g
(36%)
2.7g
(11%)
13.7g
(55%)
Net-Carbs65.6g19.7g65g
Sugar16.4g4.9g15.5g
Protein8.4g2.5g11.4g
Vitamins
Vitamin A (%DV)1667IU
(33%)
500.1IU
(10%)
3788IU
(76%)
Retinol Equiv.498μg149.4μg189μg
Retinol498μg149.4μg0μg
Alpha-Carotene0μg0μg12μg
Beta-Carotene4μg1.2μg2267μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
5mg
(333%)
1.5mg
(100%)
0.31mg
(21%)
Vitamin B2 (%DV)
Riboflavin
5.7mg
(335%)
1.71mg
(101%)
0.07mg
(4%)
Vitamin B3 (%DV)
Niacin
66.7mg
(334%)
20.01mg
(100%)
1mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
33.333mg
(333%)
10mg
(100%)
~mg
(0%)
Vitamin B6 (%DV)6.667mg
(333%)
2mg
(100%)
6.05mg
(303%)
Vitamin B9 (%DV)
Folate
1333μg
(333%)
399.9μg
(100%)
1212μg
(303%)
Folic Acid1314μg394.2μg1169μg
Food Folate19μg5.7μg43μg
Dietary Folate Equivalents2253μg675.9μg2030μg
Vitamin B12 (%DV)
Cobalamin
20μg
(333%)
6μg
(100%)
18μg
(300%)
Vitamin C (%DV)200mg
(333%)
60mg
(100%)
91mg
(152%)
Vitamin D (%DV)332IU
8μg
(55%)
100IU
2μg
(17%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
332IU
8μg
100IU
2μg
~IU
~μg
Vitamin E (%DV)45mg
(225%)
13.5mg
(68%)
60.97mg
(305%)
Vitamin K (%DV)1.6μg
(2%)
0.48μg
(1%)
2.4μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
25.1mg
(5%)
7.53mg
(1%)
19.5mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin168μg50.4μg457μg
Minerals
Calcium (%DV)3333mg
(333%)
999.9mg
(100%)
41mg
(4%)
Copper (%DV)0.349mg
(17%)
0.105mg
(5%)
0.251mg
(13%)
Iron (%DV)60mg
(333%)
18mg
(100%)
2.4mg
(13%)
Potassium (%DV)306mg
(9%)
91.8mg
(3%)
243mg
(7%)
Phosphorus (%DV)267mg
(27%)
80.1mg
(8%)
38mg
(4%)
Magnesium (%DV)80mg
(20%)
24mg
(6%)
7mg
(2%)
Manganese (%DV)3.446mg
(172%)
1.034mg
(52%)
~mg
(0%)
Sodium (%DV)470mg
(20%)
141mg
(6%)
267mg
(11%)
Selenium (%DV)3.9μg
(6%)
1.17μg
(2%)
21.4μg
(31%)
Zinc (%DV)50mg
(333%)
15mg
(100%)
0.1mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.13
Omega 6 to Omega 3 Ratio15158.01
Total Omega 3s50mg15mg197mg
18D3 Linolenic50mg15mg197mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s750mg225mg1577mg
18D2750mg225mg1577mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash12.1g3.63g2.4g
Water2.67g0.8g2.5g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16%4.8%18.2%
Percent Water2.7%0.8%2.5%
Protein to Carb Ratio (g/g)0.110.110.14

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.