Nutrition Facts Comparison

Food #1: Cereals ready-to-eat GENERAL MILLS Multi-Grain CHEERIOS
Serving Size: 100 grams
Food #2: Cereals ready-to-eat GENERAL MILLS Multi-Grain CHEERIOS
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g30gg
Macronutrients
Calories370111
Fat (%DV)4.09g
(6%)
1.23g
(2%)
g
(%)
Saturated Fat (%DV)0.89g
(4%)
0.267g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)81.4g
(27%)
24.4g
(8%)
g
(%)
Fiber (%DV)8.7g
(35%)
2.6g
(10%)
g
(%)
Net-Carbs72.7g21.8gg
Sugar21.2g6.4gg
Protein8.3g2.5gg
Vitamins
Vitamin A (%DV)1724IU
(34%)
517.2IU
(10%)
IU
(%)
Retinol Equiv.502μg150.6μgμg
Retinol499μg149.7μgμg
Alpha-Carotene18μg5.4μgμg
Beta-Carotene28μg8.4μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
1.29mg
(86%)
0.387mg
(26%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
1.5mg
(88%)
0.45mg
(26%)
mg
(%)
Vitamin B3 (%DV)
Niacin
17.2mg
(86%)
5.16mg
(26%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)1.72mg
(86%)
0.516mg
(26%)
mg
(%)
Vitamin B9 (%DV)
Folate
690μg
(173%)
207μg
(52%)
μg
(%)
Folic Acid671μg201.3μgμg
Food Folate19μg5.7μgμg
Dietary Folate Equivalents1159μg347.7μgμg
Vitamin B12 (%DV)
Cobalamin
5.19μg
(87%)
1.56μg
(26%)
μg
(%)
Vitamin C (%DV)20.7mg
(35%)
6.21mg
(10%)
mg
(%)
Vitamin D (%DV)136IU
3μg
(23%)
41IU
1μg
(7%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
136IU
3μg
41IU
1μg
IU
μg
Vitamin E (%DV)0.62mg
(3%)
0.19mg
(1%)
mg
(%)
Vitamin K (%DV)1.8μg
(2%)
0.54μg
(1%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
23.6mg
(4%)
7.08mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin404μg121.2μgμg
Minerals
Calcium (%DV)345mg
(35%)
103.5mg
(10%)
mg
(%)
Copper (%DV)0.265mg
(13%)
0.08mg
(4%)
mg
(%)
Iron (%DV)27.89mg
(155%)
8.37mg
(47%)
mg
(%)
Potassium (%DV)483mg
(14%)
144.9mg
(4%)
mg
(%)
Phosphorus (%DV)276mg
(28%)
82.8mg
(8%)
mg
(%)
Magnesium (%DV)55mg
(14%)
16.5mg
(4%)
mg
(%)
Manganese (%DV)2.04mg
(102%)
0.612mg
(31%)
mg
(%)
Sodium (%DV)401mg
(17%)
120mg
(5%)
mg
(%)
Selenium (%DV)27.7μg
(40%)
8.31μg
(12%)
μg
(%)
Zinc (%DV)12.89mg
(86%)
3.87mg
(26%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.11
Omega 6 to Omega 3 Ratio9.319.31
Total Omega 3s165mg50mgmg
18D3 Linolenic165mg50mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s1536mg461mgmg
18D21536mg461mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash3.7g1.11gg
Water2.5g0.75gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18.5%5.55%%
Percent Water2.5%0.8%%
Protein to Carb Ratio (g/g)0.10.1
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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