Nutrition Facts Comparison

Food #1: Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes
Serving Size: 100 grams
Food #2: Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g42gg
Macronutrients
Calories310130
Fat (%DV)3.36g
(5%)
1.41g
(2%)
g
(%)
Saturated Fat (%DV)0.433g
(2%)
0.182g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)79.8g
(27%)
33.5g
(11%)
g
(%)
Fiber (%DV)16.9g
(68%)
7.1g
(28%)
g
(%)
Net-Carbs62.9g26.4gg
Sugar17.2g7.2gg
Protein10.2g4.3gg
Vitamins
Vitamin A (%DV)1771IU
(35%)
743.82IU
(15%)
IU
(%)
Retinol Equiv.531μg223.02μgμg
Retinol531μg223.02μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
4.713mg
(314%)
1.979mg
(132%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
7.29mg
(429%)
3.062mg
(180%)
mg
(%)
Vitamin B3 (%DV)
Niacin
90.567mg
(453%)
38.038mg
(190%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
29.8mg
(298%)
12.516mg
(125%)
mg
(%)
Vitamin B6 (%DV)6.8mg
(340%)
2.856mg
(143%)
mg
(%)
Vitamin B9 (%DV)
Folate
1379μg
(345%)
579.18μg
(145%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
20.69μg
(345%)
8.69μg
(145%)
μg
(%)
Vitamin C (%DV)239.7mg
(400%)
100.67mg
(168%)
mg
(%)
Vitamin D (%DV)344IU
9μg
(57%)
144IU
4μg
(24%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
344IU
9μg
144IU
4μg
IU
μg
Vitamin E (%DV)80.46mg
(402%)
33.79mg
(169%)
mg
(%)
Vitamin K (%DV)2.7μg
(3%)
1.13μg
(1%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
31.2mg
(6%)
13.1mg
(2%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)45mg
(5%)
18.9mg
(2%)
mg
(%)
Copper (%DV)0.345mg
(17%)
0.145mg
(7%)
mg
(%)
Iron (%DV)67.67mg
(376%)
28.42mg
(158%)
mg
(%)
Potassium (%DV)630mg
(18%)
264.6mg
(8%)
mg
(%)
Phosphorus (%DV)533mg
(53%)
223.86mg
(22%)
mg
(%)
Magnesium (%DV)190mg
(48%)
79.8mg
(20%)
mg
(%)
Manganese (%DV)3.467mg
(173%)
1.456mg
(73%)
mg
(%)
Sodium (%DV)586mg
(24%)
246mg
(10%)
mg
(%)
Selenium (%DV)9.2μg
(13%)
3.86μg
(6%)
μg
(%)
Zinc (%DV)64.33mg
(429%)
27.02mg
(180%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose12.51g5.25gg
Glucose2.02g0.85gg
Fructose2.27g0.95gg
Lactose0g0gg
Maltose0.37g0.16gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio14.9114.91
Total Omega 3s87mg37mgmg
18D3 Linolenic87mg37mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s1297mg545mgmg
18D21297mg545mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
237mg
(34%)
100mg
(14%)
mg
(%)
Isoleucine
(%RDI)
343mg
(25%)
144mg
(10%)
mg
(%)
Leucine
(%RDI)
677mg
(25%)
284mg
(10%)
mg
(%)
Lysine
(%RDI)
150mg
(7%)
63mg
(3%)
mg
(%)
Methionine
(%RDI)
127mg
(17%)
53mg
(7%)
mg
(%)
Phenylalanine
(%RDI)
457mg
(52%)
192mg
(22%)
mg
(%)
Threonine
(%RDI)
370mg
(35%)
155mg
(15%)
mg
(%)
Tryptophan
(%RDI)
137mg
(49%)
58mg
(21%)
mg
(%)
Valine
(%RDI)
467mg
(26%)
196mg
(11%)
mg
(%)
More Amino Acids
Arginine393mg165mgmg
Alanine447mg188mgmg
Aspartic Acid970mg407mgmg
Cystine
(%RDI)
200mg
(70%)
84mg
(29%)
mg
(%)
Glutamic Acid2836mg1191mgmg
Glycine490mg206mgmg
Proline1043mg438mgmg
Serine483mg203mgmg
Tyrosine
(%RDI)
197mg
(23%)
83mg
(9%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash4.13g1.73gg
Water2.53g1.06gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
15.5%6.5%%
Percent Water2.5%1.1%%
Protein to Carb Ratio (g/g)0.130.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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