Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Apple juice canned or bottled unsweetened without added ascorbic acid
100 grams (100g)

#2 - Apple juice canned or bottled unsweetened without added ascorbic acid
1 cup (248g)

#3 - Apple juice canned or bottled unsweetened without added ascorbic acid
1 fl oz (31g)

Food Number#1#2#3
Serving Size (Grams)100g248g31g
Macronutrients
Calories4611414
Fat (%DV)0.13g
(0%)
0.32g
(0%)
0.04g
(0%)
Saturated Fat (%DV)0.022g
(0%)
0.055g
(0%)
0.007g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.3g
(4%)
28g
(9%)
3.5g
(1%)
Fiber (%DV)0.2g
(1%)
0.5g
(2%)
0.1g
(0%)
Net-Carbs11.1g27.5g3.4g
Sugar9.6g23.9g3g
Protein0.1g
(0%)
0.2g
(0%)
0g
(0%)
Vitamins
Vitamin A (%DV)1IU
(0%)
2.48IU
(0%)
0.31IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.021mg
(1%)
0.052mg
(3%)
0.007mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.017mg
(1%)
0.042mg
(2%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
0.073mg
(0%)
0.181mg
(1%)
0.023mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.049mg
(0%)
0.122mg
(1%)
0.015mg
(0%)
Vitamin B6 (%DV)0.018mg
(1%)
0.045mg
(2%)
0.006mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.9mg
(2%)
2.23mg
(4%)
0.28mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
1.8mg
(0%)
4.46mg
(1%)
0.56mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin16μg39.68μg4.96μg
Minerals
Calcium (%DV)8mg
(1%)
19.84mg
(2%)
2.48mg
(0%)
Copper (%DV)0.012mg
(1%)
0.03mg
(2%)
0.004mg
(0%)
Iron (%DV)0.12mg
(1%)
0.3mg
(2%)
0.04mg
(0%)
Potassium (%DV)101mg
(3%)
250.48mg
(7%)
31.31mg
(1%)
Phosphorus (%DV)7mg
(1%)
17.36mg
(2%)
2.17mg
(0%)
Magnesium (%DV)5mg
(1%)
12.4mg
(3%)
1.55mg
(0%)
Manganese (%DV)0.074mg
(4%)
0.184mg
(9%)
0.023mg
(1%)
Sodium (%DV)4mg
(0%)
10mg
(0%)
1mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.25μg
(0%)
0.03μg
(0%)
Zinc (%DV)0.02mg
(0%)
0.05mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose1.26g3.12g0.39g
Glucose2.63g6.52g0.82g
Fructose5.73g14.21g1.78g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.714.714.71
Total Omega 3s7mg17mg2mg
18D3 Linolenic7mg17mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s33mg82mg10mg
18D233mg82mg10mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.23g0.57g0.07g
Water88.24g218.84g27.35g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.3%5.7%0.7%
Percent Water88.2%218.8%27.4%
Protein to Carb Ratio (g/g)0.010.010

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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