Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories111102148
Fat (%DV)0.84g
(1%)
3.42g
(5%)
1.95g
(3%)
Saturated Fat (%DV)0.218g
(1%)
0.948g
(5%)
0.188g
(1%)
Cholesterol (%DV)41mg
(14%)
79mg
(26%)
67mg
(22%)
Carbs (%DV)5.4g
(2%)
5.5g
(2%)
5.1g
(2%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs~g~g~g
Sugar0g1.2g~g
Protein20.5g11.4g25.6g
Vitamins
Vitamin A (%DV)5IU
(0%)
88IU
(2%)
570IU
(11%)
Retinol Equiv.2μg26μg171μg
Retinol2μg26μg~μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.012mg
(1%)
0.036mg
(2%)
0.15mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.024mg
(1%)
0.18mg
(11%)
0.426mg
(25%)
Vitamin B3 (%DV)
Niacin
1.076mg
(5%)
1.85mg
(9%)
3.354mg
(17%)
Vitamin B5 (%DV)
Pantothenic Acid
0.366mg
(4%)
0.447mg
(4%)
0.68mg
(7%)
Vitamin B6 (%DV)0.112mg
(6%)
0.061mg
(3%)
0.11mg
(6%)
Vitamin B9 (%DV)
Folate
20μg
(5%)
14μg
(4%)
29μg
(7%)
Folic Acid0μg0μg0μg
Food Folate20μg14μg29μg
Dietary Folate Equivalents20μg14μg29μg
Vitamin B12 (%DV)
Cobalamin
2.15μg
(36%)
17.5μg
(292%)
98.89μg
(1648%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
22.1mg
(37%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
1.7mg
(8%)
~mg
(0%)
Vitamin K (%DV)0μg
(0%)
2μg
(3%)
~μg
(0%)
K1 - Dihydrophylloquinone0μg0μg~μg
K2 - Menaquinone-40μg5μg~μg
Choline
(% Adequate Intake)
110.7mg
(20%)
130mg
(24%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+zeazanthin0μg0μg~μg
Minerals
Calcium (%DV)10mg
(1%)
116mg
(12%)
92mg
(9%)
Copper (%DV)0.033mg
(2%)
5.707mg
(285%)
0.688mg
(34%)
Iron (%DV)0.58mg
(3%)
9.21mg
(51%)
2.81mg
(16%)
Potassium (%DV)314mg
(9%)
139mg
(4%)
628mg
(18%)
Phosphorus (%DV)426mg
(43%)
194mg
(19%)
338mg
(34%)
Magnesium (%DV)37mg
(9%)
35mg
(9%)
18mg
(5%)
Manganese (%DV)0.029mg
(1%)
0.591mg
(30%)
1mg
(50%)
Sodium (%DV)667mg
(28%)
166mg
(7%)
1202mg
(50%)
Selenium (%DV)21.7μg
(31%)
39.5μg
(56%)
64μg
(91%)
Zinc (%DV)1.55mg
(10%)
78.6mg
(524%)
2.73mg
(18%)
Ash2.97g1.53g3.74g
Water70.25g78.19g63.64g
Carbs and Sugars
Starch3.69g0.9g~g
Sucrose0g0g~g
Glucose0g1.23g~g
Fructose0g0g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio119.5513.13
Omega 6 to Omega 3 Ratio0.090.110.08
Total Omega 3s187mg907mg420mg
18D3 Linolenic6mg168mg8mg
18D3CN3 Alpha Linolenic(ALA)~mg163mg~mg
18D4 Stearidonic (SDA)6mg96mg32mg
20D3N3 Eicosatrienoic~mg4mg~mg
20D5 Eicosapentaenoic(EPA)72mg353mg138mg
22D5 Docosapentaenoic(DPA)5mg20mg104mg
22D6 Docosahexaenoic(DHA)104mg271mg146mg
Total Omega 6s17mg95mg32mg
18D214mg82mg32mg
18D2CN6 Linoleic(LA)~mg61mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg11mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg4mg~mg
20D2CN6 Eicosadienoic2mg7mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg7mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
173mg
(62%)
138mg
(49%)
286mg
(102%)
Histidine
(%RDI)
314mg
(45%)
220mg
(31%)
490mg
(70%)
Threonine
(%RDI)
629mg
(60%)
46mg
(4%)
1099mg
(105%)
Isoleucine
(%RDI)
692mg
(49%)
459mg
(33%)
1112mg
(79%)
Leucine
(%RDI)
1226mg
(45%)
716mg
(26%)
1798mg
(66%)
Lysine
(%RDI)
1258mg
(60%)
762mg
(36%)
1909mg
(91%)
Methionine
(%RDI)
487mg
(67%)
257mg
(35%)
576mg
(79%)
Cystine
(%RDI)
204mg
(71%)
110mg
(38%)
335mg
(117%)
Phenylalanine
(%RDI)
597mg
(68%)
413mg
(47%)
915mg
(105%)
Tyrosine
(%RDI)
503mg
(57%)
404mg
(46%)
817mg
(93%)
Valine
(%RDI)
645mg
(35%)
523mg
(29%)
1116mg
(61%)
More Amino Acids
Arginine1101mg744mg1864mg
Alanine912mg542mg1545mg
Aspartic Acid1572mg982mg2464mg
Glutamic Acid2390mg1349mg3474mg
Glycine1761mg551mg1598mg
Proline487mg450mg1042mg
Serine613mg450mg1144mg
Hydroxyproline~mg~mg~mg
Stats
Percent of
Daily Calorie Target
5.55%5.1%7.4%
Percent Water70.3%78.2%63.6%
Protein to Carb Ratio (g/g)3.82.075.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.