Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Mollusks scallop (bay and sea) cooked steamed
100 grams (100g)

#2 - Mollusks scallop (bay and sea) cooked steamed
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories11194
Fat (%DV)0.84g
(1%)
0.71g
(1%)
g
(%)
Saturated Fat (%DV)0.218g
(1%)
0.185g
(1%)
g
(%)
Cholesterol (%DV)41mg
(14%)
35mg
(12%)
mg
(%)
Carbs (%DV)5.4g
(2%)
4.6g
(2%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs5.4g4.6gg
Sugar0g0gg
Protein20.5g
(41%)
17.5g
(35%)
g
(%)
Vitamins
Vitamin A (%DV)5IU
(0%)
4.25IU
(0%)
IU
(%)
Retinol Equiv.2μg1.7μgμg
Retinol2μg1.7μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.012mg
(1%)
0.01mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.024mg
(1%)
0.02mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.076mg
(5%)
0.915mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.366mg
(4%)
0.311mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.112mg
(6%)
0.095mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
20μg
(5%)
17μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate20μg17μgμg
Dietary Folate Equivalents20μg17μgμg
Vitamin B12 (%DV)
Cobalamin
2.15μg
(36%)
1.83μg
(31%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
110.7mg
(20%)
94.1mg
(17%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)10mg
(1%)
8.5mg
(1%)
mg
(%)
Copper (%DV)0.033mg
(2%)
0.028mg
(1%)
mg
(%)
Iron (%DV)0.58mg
(3%)
0.49mg
(3%)
mg
(%)
Potassium (%DV)314mg
(9%)
266.9mg
(8%)
mg
(%)
Phosphorus (%DV)426mg
(43%)
362.1mg
(36%)
mg
(%)
Magnesium (%DV)37mg
(9%)
31.45mg
(8%)
mg
(%)
Manganese (%DV)0.029mg
(1%)
0.025mg
(1%)
mg
(%)
Sodium (%DV)667mg
(28%)
567mg
(24%)
mg
(%)
Selenium (%DV)21.7μg
(31%)
18.45μg
(26%)
μg
(%)
Zinc (%DV)1.55mg
(10%)
1.32mg
(9%)
mg
(%)
Carbs and Sugars
Starch3.69g3.14gg
Sucrose0g0gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio1111
Omega 6 to Omega 3 Ratio0.090.09
Total Omega 3s187mg159mgmg
18D3 Linolenic6mg5mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)6mg5mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)72mg61mgmg
22D5 Docosapent-aenoic (DPA)5mg4mgmg
22D6 Docosahex-aenoic (DHA)104mg88mgmg
Total Omega 6s17mg14mgmg
18D214mg12mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic2mg2mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
314mg
(45%)
267mg
(38%)
mg
(%)
Isoleucine
(%RDI)
692mg
(49%)
588mg
(42%)
mg
(%)
Leucine
(%RDI)
1226mg
(45%)
1042mg
(38%)
mg
(%)
Lysine
(%RDI)
1258mg
(60%)
1069mg
(51%)
mg
(%)
Methionine
(%RDI)
487mg
(67%)
414mg
(57%)
mg
(%)
Phenylalanine
(%RDI)
597mg
(68%)
507mg
(58%)
mg
(%)
Threonine
(%RDI)
629mg
(60%)
535mg
(51%)
mg
(%)
Tryptophan
(%RDI)
173mg
(62%)
147mg
(53%)
mg
(%)
Valine
(%RDI)
645mg
(35%)
548mg
(30%)
mg
(%)
More Amino Acids
Arginine1101mg936mgmg
Alanine912mg775mgmg
Aspartic Acid1572mg1336mgmg
Cystine
(%RDI)
204mg
(71%)
173mg
(60%)
mg
(%)
Glutamic Acid2390mg2032mgmg
Glycine1761mg1497mgmg
Proline487mg414mgmg
Serine613mg521mgmg
Tyrosine
(%RDI)
503mg
(57%)
428mg
(49%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.97g2.52gg
Water70.25g59.71gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.55%4.7%%
Percent Water70.3%59.7%%
Protein to Carb Ratio (g/g)3.83.8

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.