Nutrition Comparison Tool
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      Steamed Scallops
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      Steamed Scallops
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      Steamed Scallops
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Steamed Scallops 3 oz (x1) 5% DV 94 calories
      • Steamed Scallops 3 oz (x1) 5% DV 94 calories
      • Steamed Scallops 3 oz (x1) 5% DV 94 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Steamed Scallops 3 oz (x1) 1% DV 0.71g
      • Steamed Scallops 3 oz (x1) 1% DV 0.71g
      • Steamed Scallops 3 oz (x1) 1% DV 0.71g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Steamed Scallops 3 oz (x1) 2% DV 4.6g
      • Steamed Scallops 3 oz (x1) 2% DV 4.6g
      • Steamed Scallops 3 oz (x1) 2% DV 4.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Steamed Scallops 3 oz (x1) 35% DV 17.5g
      • Steamed Scallops 3 oz (x1) 35% DV 17.5g
      • Steamed Scallops 3 oz (x1) 35% DV 17.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Steamed Scallops 3 oz (x1) 12% DV 34.9mg
      • Steamed Scallops 3 oz (x1) 12% DV 34.9mg
      • Steamed Scallops 3 oz (x1) 12% DV 34.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Steamed Scallops 3 oz (x1) 1% DV 0.19g
      • Steamed Scallops 3 oz (x1) 1% DV 0.19g
      • Steamed Scallops 3 oz (x1) 1% DV 0.19g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Steamed Scallops 3 oz (x1) 0% DV 0g
      • Steamed Scallops 3 oz (x1) 0% DV 0g
      • Steamed Scallops 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Steamed Scallops 3 oz (x1) 0% DV 0g
      • Steamed Scallops 3 oz (x1) 0% DV 0g
      • Steamed Scallops 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Steamed Scallops 3 oz (x1) 3% DV 0.49mg
      • Steamed Scallops 3 oz (x1) 3% DV 0.49mg
      • Steamed Scallops 3 oz (x1) 3% DV 0.49mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Steamed Scallops 3 oz (x1) 1% DV 8.5mg
      • Steamed Scallops 3 oz (x1) 1% DV 8.5mg
      • Steamed Scallops 3 oz (x1) 1% DV 8.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Steamed Scallops 3 oz (x1) 6% DV 266.9mg
      • Steamed Scallops 3 oz (x1) 6% DV 266.9mg
      • Steamed Scallops 3 oz (x1) 6% DV 266.9mg
      Comparison Table

      Table Legend

      1. Steamed Scallops
      2. Steamed Scallops
      3. Steamed Scallops
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 94
      (5%)      		 94
      (5%)      		 94
      (5%)
      Fat (g)
      (%DV)      		 0.71
      (1%)      		 0.71
      (1%)      		 0.71
      (1%)
      Protein (g)
      (%DV)      		 17.5
      (35%)      		 17.5
      (35%)      		 17.5
      (35%)
      Carbohydrate (g)
      (%DV)      		 4.6
      (2%)      		 4.6
      (2%)      		 4.6
      (2%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 34.9
      (12%)      		 34.9
      (12%)      		 34.9
      (12%)
      Saturated Fats (g)
      (%DV)      		 0.19
      (1%)      		 0.19
      (1%)      		 0.19
      (1%)
      Net-Carbs (g) 4.6
      		4.6
      		4.6
      Trans Fatty Acids (g) 0.01
      		0.01
      		0.01
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 8.5
      (1%)      		 8.5
      (1%)      		 8.5
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.49
      (3%)      		 0.49
      (3%)      		 0.49
      (3%)
      Potassium, K (mg)
      (%DV)      		 266.9
      (6%)      		 266.9
      (6%)      		 266.9
      (6%)
      Magnesium (mg)
      (%DV)      		 31.5
      (7%)      		 31.5
      (7%)      		 31.5
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 362.1
      (29%)      		 362.1
      (29%)      		 362.1
      (29%)
      Sodium (mg)
      (%DV)      		 566.9
      (24%)      		 566.9
      (24%)      		 566.9
      (24%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (12%)      		 1.3
      (12%)      		 1.3
      (12%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (3%)      		 0.03
      (3%)      		 0.03
      (3%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 18.4
      (34%)      		 18.4
      (34%)      		 18.4
      (34%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 1.7
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 0.91
      (6%)      		 0.91
      (6%)      		 0.91
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.31
      (6%)      		 0.31
      (6%)      		 0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.1
      (6%)      		 0.1
      (6%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 17
      (4%)      		 17
      (4%)      		 17
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 17
      (4%)      		 17
      (4%)      		 17
      (4%)
      Folate DFE (mcg)
      (%)      		 17
      (4%)      		 17
      (4%)      		 17
      (4%)
      Choline (mg)
      (%DV)      		 94.1
      (17%)      		 94.1
      (17%)      		 94.1
      (17%)
      Vitamin B12 (mcg)
      (%DV)      		 1.8
      (76%)      		 1.8
      (76%)      		 1.8
      (76%)
      Retinol (mcg) 1.7
      		1.7
      		1.7
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 4.3 4.3 4.3
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 1.7
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 59.7
      		59.7
      		59.7
      Ash (g) 3
      		3
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 15.38
      		15.38
      		15.38
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 3.1
      		3.1
      		3.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.07
      		0.07
      		0.07
      Polyunsaturated Fats (g) 0.189
      		0.189
      		0.189
      Omega 3s (g)
      (%AI)      		 0.005
      (0%)      		 0.005
      (0%)      		 0.005
      (0%)
      Omega 6s (g)
      (%AI)      		 0.012
      (0%)      		 0.012
      (0%)      		 0.012
      (0%)
      Omega 3 to Omega 6 Ratio 0.43
      		0.43
      		0.43
      Omega 6 to Omega 3 Ratio 2.33
      		2.33
      		2.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.061
      		0.061
      		0.061
      Docosapentaenoic Acid (DPA) (g) 0.004
      		0.004
      		0.004
      Docosahexaenoic Acid (DHA) (g) 0.088
      		0.088
      		0.088
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.002
      		0.002
      		0.002
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.002
      		0.002
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.011
      		0.011
      		0.011
      Pentadecanoic Acid (15:0) (g) 0.004
      		0.004
      		0.004
      Palmitic Acid (16:0) (g) 0.117
      		0.117
      		0.117
      Margaric Acid (17:0) (g) 0.007
      		0.007
      		0.007
      Stearic Acid (18:0) (g) 0.042
      		0.042
      		0.042
      Arachidic Acid (20:0) (g) 0.001
      		0.001
      		0.001
      Behenic Acid (22:0) (g) 0.001
      		0.001
      		0.001
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		0.001
      		0.001
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.013
      		0.013
      		0.013
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.001
      		0.001
      		0.001
      Oleic Acid (18:1) (g) 0.045
      		0.045
      		0.045
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.008
      		0.008
      		0.008
      Docosenoic Acid (22:1) (g) 0.001
      		0.001
      		0.001
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      		0.001
      		0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.012
      		0.012
      		0.012
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.005
      		0.005
      		0.005
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.005
      		0.005
      		0.005
      Eicosatrienoic Acid (20:3) (g) 0.003
      		0.003
      		0.003
      Eicosatetraenoic Acid 20:4 (g) 0.008
      		0.008
      		0.008
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.001
      		0.001
      		0.001
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 267
      (38%)      		 267
      (38%)      		 267
      (38%)
      Isoleucine (mg)
      (%RDI)      		 588
      (42%)      		 588
      (42%)      		 588
      (42%)
      Leucine (mg)
      (%RDI)      		 1042
      (38%)      		 1042
      (38%)      		 1042
      (38%)
      Lysine (mg)
      (%RDI)      		 1069
      (51%)      		 1069
      (51%)      		 1069
      (51%)
      Methionine (mg)
      (%RDI)      		 414
      (57%)      		 414
      (57%)      		 414
      (57%)
      Phenylalanine (mg)
      (%RDI)      		 507
      (58%)      		 507
      (58%)      		 507
      (58%)
      Threonine (mg)
      (%RDI)      		 535
      (51%)      		 535
      (51%)      		 535
      (51%)
      Tryptophan (mg)
      (%RDI)      		 147
      (53%)      		 147
      (53%)      		 147
      (53%)
      Valine (mg)
      (%RDI)      		 548
      (30%)      		 548
      (30%)      		 548
      (30%)
      Conditional  
      Arginine (mg) 936
      		936
      		936
      Cystine (mg)
      (%RDI)      		 173
      (60%)      		 173
      (60%)      		 173
      (60%)
      Glycine (mg) 1497
      		1497
      		1497
      Proline (mg) 414
      		414
      		414
      Tyrosine (mg)
      (%RDI)      		 428
      (49%)      		 428
      (49%)      		 428
      (49%)
      Non-Essential  
      Alanine (mg) 775
      		775
      		775
      Aspartic acid (mg) 1336
      		1336
      		1336
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2032
      		2032
      		2032
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 521
      		521
      		521
      Data Source
      Steamed Scallops
      USDA Food Data Central Standard Release (Common)
      Steamed Scallops
      USDA Food Data Central Standard Release (Common)
      Steamed Scallops
      USDA Food Data Central Standard Release (Common)