Nutrition Facts Comparison

Food #1: Apricots dehydrated (low-moisture) sulfured uncooked
Serving Size: 100 grams
Food #2: Apricots dehydrated (low-moisture) sulfured uncooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g119gg
Macronutrients
Calories320381
Fat (%DV)0.62g
(1%)
0.74g
(1%)
g
(%)
Saturated Fat (%DV)0.043g
(0%)
0.051g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)82.9g
(28%)
98.6g
(33%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs82.9g98.6gg
Sugar~g~gg
Protein4.9g5.8gg
Vitamins
Vitamin A (%DV)12669IU
(253%)
15076.11IU
(302%)
IU
(%)
Retinol Equiv.633μg753.27μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.043mg
(3%)
0.051mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.148mg
(9%)
0.176mg
(10%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.58mg
(18%)
4.26mg
(21%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.067mg
(11%)
1.27mg
(13%)
mg
(%)
Vitamin B6 (%DV)0.52mg
(26%)
0.619mg
(31%)
mg
(%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
4.76μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate4μg4.76μgμg
Dietary Folate Equivalents4μg4.76μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)9.5mg
(16%)
11.31mg
(19%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)61mg
(6%)
72.59mg
(7%)
mg
(%)
Copper (%DV)0.576mg
(29%)
0.685mg
(34%)
mg
(%)
Iron (%DV)6.31mg
(35%)
7.51mg
(42%)
mg
(%)
Potassium (%DV)1850mg
(53%)
2201.5mg
(63%)
mg
(%)
Phosphorus (%DV)157mg
(16%)
186.83mg
(19%)
mg
(%)
Magnesium (%DV)63mg
(16%)
74.97mg
(19%)
mg
(%)
Manganese (%DV)0.369mg
(18%)
0.439mg
(22%)
mg
(%)
Sodium (%DV)13mg
(1%)
15mg
(1%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)1mg
(7%)
1.19mg
(8%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s121mg144mgmg
18D2121mg144mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
81mg
(12%)
96mg
(14%)
mg
(%)
Isoleucine
(%RDI)
151mg
(11%)
180mg
(13%)
mg
(%)
Leucine
(%RDI)
288mg
(11%)
343mg
(13%)
mg
(%)
Lysine
(%RDI)
339mg
(16%)
403mg
(19%)
mg
(%)
Methionine
(%RDI)
24mg
(3%)
29mg
(4%)
mg
(%)
Phenylalanine
(%RDI)
203mg
(23%)
242mg
(28%)
mg
(%)
Threonine
(%RDI)
176mg
(17%)
209mg
(20%)
mg
(%)
Tryptophan
(%RDI)
87mg
(31%)
104mg
(37%)
mg
(%)
Valine
(%RDI)
179mg
(10%)
213mg
(12%)
mg
(%)
More Amino Acids
Arginine190mg226mgmg
Alanine241mg287mgmg
Aspartic Acid1122mg1335mgmg
Cystine
(%RDI)
16mg
(6%)
19mg
(7%)
mg
(%)
Glutamic Acid495mg589mgmg
Glycine151mg180mgmg
Proline293mg349mgmg
Serine281mg334mgmg
Tyrosine
(%RDI)
114mg
(13%)
136mg
(16%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash4.09g4.87gg
Water7.5g8.93gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
16%19.05%%
Percent Water7.5%8.9%%
Protein to Carb Ratio (g/g)0.060.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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