Nutrition Facts Comparison

Food #1: Apricots dried sulfured uncooked
Serving Size: 100 grams
Food #2: Apricots dried sulfured uncooked
Serving Size: 1 cup, halves

Food Number#1#2#3
Serving Size (Grams)100g130gg
Macronutrients
Calories241313
Fat (%DV)0.51g
(1%)
0.66g
(1%)
g
(%)
Saturated Fat (%DV)0.017g
(0%)
0.022g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)62.6g
(21%)
81.4g
(27%)
g
(%)
Fiber (%DV)7.3g
(29%)
9.5g
(38%)
g
(%)
Net-Carbs55.3g71.9gg
Sugar53.4g69.5gg
Protein3.4g4.4gg
Vitamins
Vitamin A (%DV)3604IU
(72%)
4685.2IU
(94%)
IU
(%)
Retinol Equiv.180μg234μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene2163μg2811.9μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.015mg
(1%)
0.02mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.074mg
(4%)
0.096mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.589mg
(13%)
3.366mg
(17%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.516mg
(5%)
0.671mg
(7%)
mg
(%)
Vitamin B6 (%DV)0.143mg
(7%)
0.186mg
(9%)
mg
(%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
13μg
(3%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate10μg13μgμg
Dietary Folate Equivalents10μg13μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1mg
(2%)
1.3mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)4.33mg
(21%)
5.63mg
(27%)
mg
(%)
Vitamin K (%DV)3.1μg
(4%)
4.03μg
(5%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
13.9mg
(3%)
18.07mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)55mg
(6%)
71.5mg
(7%)
mg
(%)
Copper (%DV)0.343mg
(17%)
0.446mg
(22%)
mg
(%)
Iron (%DV)2.66mg
(15%)
3.46mg
(19%)
mg
(%)
Potassium (%DV)1162mg
(33%)
1510.6mg
(43%)
mg
(%)
Phosphorus (%DV)71mg
(7%)
92.3mg
(9%)
mg
(%)
Magnesium (%DV)32mg
(8%)
41.6mg
(10%)
mg
(%)
Manganese (%DV)0.235mg
(12%)
0.306mg
(15%)
mg
(%)
Sodium (%DV)10mg
(0%)
13mg
(1%)
mg
(%)
Selenium (%DV)2.2μg
(3%)
2.86μg
(4%)
μg
(%)
Zinc (%DV)0.39mg
(3%)
0.51mg
(3%)
mg
(%)
Carbs and Sugars
Starch0.35g0.46gg
Sucrose7.89g10.26gg
Glucose33.08g43gg
Fructose12.47g16.21gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s74mg96mgmg
18D274mg96mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
47mg
(7%)
61mg
(9%)
mg
(%)
Isoleucine
(%RDI)
63mg
(5%)
82mg
(6%)
mg
(%)
Leucine
(%RDI)
105mg
(4%)
137mg
(5%)
mg
(%)
Lysine
(%RDI)
83mg
(4%)
108mg
(5%)
mg
(%)
Methionine
(%RDI)
15mg
(2%)
20mg
(3%)
mg
(%)
Phenylalanine
(%RDI)
62mg
(7%)
81mg
(9%)
mg
(%)
Threonine
(%RDI)
73mg
(7%)
95mg
(9%)
mg
(%)
Tryptophan
(%RDI)
16mg
(6%)
21mg
(8%)
mg
(%)
Valine
(%RDI)
78mg
(4%)
101mg
(6%)
mg
(%)
More Amino Acids
Arginine66mg86mgmg
Alanine110mg143mgmg
Aspartic Acid937mg1218mgmg
Cystine
(%RDI)
19mg
(7%)
25mg
(9%)
mg
(%)
Glutamic Acid188mg244mgmg
Glycine70mg91mgmg
Proline821mg1067mgmg
Serine87mg113mgmg
Tyrosine
(%RDI)
39mg
(4%)
51mg
(6%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash2.57g3.34gg
Water30.89g40.16gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
12.05%15.65%%
Percent Water30.9%40.2%%
Protein to Carb Ratio (g/g)0.050.05
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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