Nutrition Facts Comparison

Food #1: Apricots dried sulfured uncooked
Serving Size: 100 grams
Food #2: Apricots dried sulfured uncooked
Serving Size: 1 cup, halves
Food #3: Apricots dried sulfured uncooked
Serving Size: 1 half

Food Number#1#2#3
Serving Size (Grams)100g130g4g
Macronutrients
Calories2413138
Fat (%DV)0.51g
(1%)
0.66g
(1%)
0.02g
(0%)
Saturated Fat (%DV)0.017g
(0%)
0.022g
(0%)
0.001g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)62.6g
(21%)
81.4g
(27%)
2.2g
(1%)
Fiber (%DV)7.3g
(29%)
9.5g
(38%)
0.3g
(1%)
Net-Carbs55.3g71.9g1.9g
Sugar53.4g69.5g1.9g
Protein3.4g4.4g0.1g
Vitamins
Vitamin A (%DV)3604IU
(72%)
4685.2IU
(94%)
126.14IU
(3%)
Retinol Equiv.180μg234μg6.3μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2163μg2811.9μg75.71μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.015mg
(1%)
0.02mg
(1%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.074mg
(4%)
0.096mg
(6%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
2.589mg
(13%)
3.366mg
(17%)
0.091mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.516mg
(5%)
0.671mg
(7%)
0.018mg
(0%)
Vitamin B6 (%DV)0.143mg
(7%)
0.186mg
(9%)
0.005mg
(0%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
13μg
(3%)
0.35μg
(0%)
Folic Acid0μg0μg0μg
Food Folate10μg13μg0.35μg
Dietary Folate Equivalents10μg13μg0.35μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1mg
(2%)
1.3mg
(2%)
0.04mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.33mg
(22%)
5.63mg
(28%)
0.15mg
(1%)
Vitamin K (%DV)3.1μg
(4%)
4.03μg
(5%)
0.11μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.9mg
(3%)
18.07mg
(3%)
0.49mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)55mg
(6%)
71.5mg
(7%)
1.93mg
(0%)
Copper (%DV)0.343mg
(17%)
0.446mg
(22%)
0.012mg
(1%)
Iron (%DV)2.66mg
(15%)
3.46mg
(19%)
0.09mg
(1%)
Potassium (%DV)1162mg
(33%)
1510.6mg
(43%)
40.67mg
(1%)
Phosphorus (%DV)71mg
(7%)
92.3mg
(9%)
2.49mg
(0%)
Magnesium (%DV)32mg
(8%)
41.6mg
(10%)
1.12mg
(0%)
Manganese (%DV)0.235mg
(12%)
0.306mg
(15%)
0.008mg
(0%)
Sodium (%DV)10mg
(0%)
13mg
(1%)
0mg
(0%)
Selenium (%DV)2.2μg
(3%)
2.86μg
(4%)
0.08μg
(0%)
Zinc (%DV)0.39mg
(3%)
0.51mg
(3%)
0.01mg
(0%)
Carbs and Sugars
Starch0.35g0.46g0.01g
Sucrose7.89g10.26g0.28g
Glucose33.08g43g1.16g
Fructose12.47g16.21g0.44g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s74mg96mg3mg
18D274mg96mg3mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
47mg
(7%)
61mg
(9%)
2mg
(0%)
Isoleucine
(%RDI)
63mg
(5%)
82mg
(6%)
2mg
(0%)
Leucine
(%RDI)
105mg
(4%)
137mg
(5%)
4mg
(0%)
Lysine
(%RDI)
83mg
(4%)
108mg
(5%)
3mg
(0%)
Methionine
(%RDI)
15mg
(2%)
20mg
(3%)
1mg
(0%)
Phenylalanine
(%RDI)
62mg
(7%)
81mg
(9%)
2mg
(0%)
Threonine
(%RDI)
73mg
(7%)
95mg
(9%)
3mg
(0%)
Tryptophan
(%RDI)
16mg
(6%)
21mg
(8%)
1mg
(0%)
Valine
(%RDI)
78mg
(4%)
101mg
(6%)
3mg
(0%)
More Amino Acids
Arginine66mg86mg2mg
Alanine110mg143mg4mg
Aspartic Acid937mg1218mg33mg
Cystine
(%RDI)
19mg
(7%)
25mg
(9%)
1mg
(0%)
Glutamic Acid188mg244mg7mg
Glycine70mg91mg2mg
Proline821mg1067mg29mg
Serine87mg113mg3mg
Tyrosine
(%RDI)
39mg
(4%)
51mg
(6%)
1mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash2.57g3.34g0.09g
Water30.89g40.16g1.08g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.05%15.65%0.4%
Percent Water30.9%40.2%1.1%
Protein to Carb Ratio (g/g)0.050.050.05
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison