Nutrition Facts Comparison

Food #1: Apricots dried sulfured uncooked
Serving Size: 100 grams
Food #2: Prunes dehydrated (low-moisture) uncooked
Serving Size: 100 grams
Food #3: Prunes dehydrated (low-moisture) uncooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g100g132g
Macronutrients
Calories241339447
Fat (%DV)0.51g
(1%)
0.73g
(1%)
0.96g
(1%)
Saturated Fat (%DV)0.017g
(0%)
0.059g
(0%)
0.078g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)62.6g
(21%)
89.1g
(30%)
117.6g
(39%)
Fiber (%DV)7.3g
(29%)
~g
(0%)
~g
(0%)
Net-Carbs55.3g89.1g117.6g
Sugar53.4g~g~g
Protein3.4g3.7g4.9g
Vitamins
Vitamin A (%DV)3604IU
(72%)
1762IU
(35%)
2325.84IU
(47%)
Retinol Equiv.180μg88μg116.16μg
Retinol0μg0μg0μg
Alpha-Carotene0μg~μg~μg
Beta-Carotene2163μg~μg~μg
Beta-cryptoxanthin0μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.015mg
(1%)
0.118mg
(8%)
0.156mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.074mg
(4%)
0.165mg
(10%)
0.218mg
(13%)
Vitamin B3 (%DV)
Niacin
2.589mg
(13%)
2.995mg
(15%)
3.953mg
(20%)
Vitamin B5 (%DV)
Pantothenic Acid
0.516mg
(5%)
0.418mg
(4%)
0.552mg
(6%)
Vitamin B6 (%DV)0.143mg
(7%)
0.745mg
(37%)
0.983mg
(49%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
2μg
(1%)
2.64μg
(1%)
Folic Acid0μg0μg0μg
Food Folate10μg2μg2.64μg
Dietary Folate Equivalents10μg2μg2.64μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1mg
(2%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.33mg
(22%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)3.1μg
(4%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone0μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.9mg
(3%)
~mg
(0%)
~mg
(0%)
Lycopene0μg~μg~μg
Lutein+Zeaxanthin0μg~μg~μg
Minerals
Calcium (%DV)55mg
(6%)
72mg
(7%)
95.04mg
(10%)
Copper (%DV)0.343mg
(17%)
0.611mg
(31%)
0.807mg
(40%)
Iron (%DV)2.66mg
(15%)
3.52mg
(20%)
4.65mg
(26%)
Potassium (%DV)1162mg
(33%)
1058mg
(30%)
1396.56mg
(40%)
Phosphorus (%DV)71mg
(7%)
112mg
(11%)
147.84mg
(15%)
Magnesium (%DV)32mg
(8%)
64mg
(16%)
84.48mg
(21%)
Manganese (%DV)0.235mg
(12%)
0.312mg
(16%)
0.412mg
(21%)
Sodium (%DV)10mg
(0%)
5mg
(0%)
7mg
(0%)
Selenium (%DV)2.2μg
(3%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.39mg
(3%)
0.75mg
(5%)
0.99mg
(7%)
Carbs and Sugars
Starch0.35g~g~g
Sucrose7.89g~g~g
Glucose33.08g~g~g
Fructose12.47g~g~g
Lactose0g~g~g
Maltose0g~g~g
Galactose0g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg~mg~mg
22D5 Docosapentaenoic(DPA)0mg~mg~mg
22D6 Docosahexaenoic(DHA)0mg~mg~mg
Total Omega 6s74mg159mg210mg
18D274mg159mg210mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
47mg
(7%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
63mg
(5%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
105mg
(4%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
83mg
(4%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
15mg
(2%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
62mg
(7%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
73mg
(7%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
16mg
(6%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
78mg
(4%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine66mg~mg~mg
Alanine110mg~mg~mg
Aspartic Acid937mg~mg~mg
Cystine
(%RDI)
19mg
(7%)
~mg
(0%)
~mg
(0%)
Glutamic Acid188mg~mg~mg
Glycine70mg~mg~mg
Proline821mg~mg~mg
Serine87mgmgmg
Tyrosine
(%RDI)
39mg
(4%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash2.57g2.5g3.3g
Water30.89g4g5.28g
Alcohol0g~g~g
Caffeine0mg~mg~mg
Theobromine0mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.05%16.95%22.35%
Percent Water30.9%4%5.3%
Protein to Carb Ratio (g/g)0.050.040.04
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison