Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g230g201g
Macronutrients
Calories160368322
Fat (%DV)14.66g
(23%)
33.72g
(52%)
29.47g
(45%)
Saturated Fat (%DV)2.126g
(11%)
4.89g
(24%)
4.273g
(21%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.5g
(3%)
19.6g
(7%)
17.1g
(6%)
Fiber (%DV)6.7g
(27%)
15.4g
(62%)
13.5g
(54%)
Net-Carbs1.8g4.2g3.6g
Sugar0.7g1.5g1.3g
Protein2g4.6g4g
Vitamins
Vitamin A (%DV)146IU
(3%)
335.8IU
(7%)
293.46IU
(6%)
Retinol Equiv.7μg16.1μg14.07μg
Retinol0μg0μg0μg
Alpha-Carotene24μg55.2μg48.24μg
Beta-Carotene62μg142.6μg124.62μg
Beta-cryptoxanthin28μg64.4μg56.28μg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
0.154mg
(10%)
0.135mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.299mg
(18%)
0.261mg
(15%)
Vitamin B3 (%DV)
Niacin
1.738mg
(9%)
3.997mg
(20%)
3.493mg
(17%)
Vitamin B5 (%DV)
Pantothenic Acid
1.389mg
(14%)
3.195mg
(32%)
2.792mg
(28%)
Vitamin B6 (%DV)0.257mg
(13%)
0.591mg
(30%)
0.517mg
(26%)
Vitamin B9 (%DV)
Folate
81μg
(20%)
186.3μg
(47%)
162.81μg
(41%)
Folic Acid0μg0μg0μg
Food Folate81μg186.3μg162.81μg
Dietary Folate Equivalents81μg186.3μg162.81μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)10mg
(17%)
23mg
(38%)
20.1mg
(34%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.07mg
(10%)
4.76mg
(23%)
4.16mg
(20%)
Vitamin K (%DV)21μg
(26%)
48.3μg
(60%)
42.21μg
(53%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
14.2mg
(3%)
32.66mg
(6%)
28.54mg
(5%)
Lycopene0μg0μg0μg
Lutein+zeazanthin271μg623.3μg544.71μg
Minerals
Calcium (%DV)12mg
(1%)
27.6mg
(3%)
24.12mg
(2%)
Copper (%DV)0.19mg
(10%)
0.437mg
(22%)
0.382mg
(19%)
Iron (%DV)0.55mg
(3%)
1.27mg
(7%)
1.11mg
(6%)
Potassium (%DV)485mg
(14%)
1115.5mg
(32%)
974.85mg
(28%)
Phosphorus (%DV)52mg
(5%)
119.6mg
(12%)
104.52mg
(10%)
Magnesium (%DV)29mg
(7%)
66.7mg
(17%)
58.29mg
(15%)
Manganese (%DV)0.142mg
(7%)
0.327mg
(16%)
0.285mg
(14%)
Sodium (%DV)7mg
(0%)
16mg
(1%)
14mg
(1%)
Selenium (%DV)0.4μg
(1%)
0.92μg
(1%)
0.8μg
(1%)
Zinc (%DV)0.64mg
(4%)
1.47mg
(10%)
1.29mg
(9%)
Ash1.58g3.63g3.18g
Water73.23g168.43g147.19g
Carbs and Sugars
Starch0.11g0.25g0.22g
Sucrose0.06g0.14g0.12g
Glucose0.37g0.85g0.74g
Fructose0.12g0.28g0.24g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.1g0.23g0.2g
Fatty Acids
Omega 3 to Omega 6 Ratio7.47.47.4
Omega 6 to Omega 3 Ratio0.140.140.14
Total Omega 3s111mg255mg223mg
18D3 Linolenic125mg288mg251mg
18D3CN3 Alpha Linolenic(ALA)111mg255mg223mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s15mg35mg30mg
18D21674mg3850mg3365mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)15mg35mg30mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
25mg
(9%)
58mg
(21%)
50mg
(18%)
Histidine
(%RDI)
49mg
(7%)
113mg
(16%)
98mg
(14%)
Threonine
(%RDI)
73mg
(7%)
168mg
(16%)
147mg
(14%)
Isoleucine
(%RDI)
84mg
(6%)
193mg
(14%)
169mg
(12%)
Leucine
(%RDI)
143mg
(5%)
329mg
(12%)
287mg
(11%)
Lysine
(%RDI)
132mg
(6%)
304mg
(14%)
265mg
(13%)
Methionine
(%RDI)
38mg
(5%)
87mg
(12%)
76mg
(10%)
Cystine
(%RDI)
27mg
(9%)
62mg
(22%)
54mg
(19%)
Phenylalanine
(%RDI)
97mg
(11%)
223mg
(25%)
195mg
(22%)
Tyrosine
(%RDI)
49mg
(6%)
113mg
(13%)
98mg
(11%)
Valine
(%RDI)
107mg
(6%)
246mg
(14%)
215mg
(12%)
More Amino Acids
Arginine88mg202mg177mg
Alanine109mg251mg219mg
Aspartic Acid236mg543mg474mg
Glutamic Acid287mg660mg577mg
Glycine104mg239mg209mg
Proline98mg225mg197mg
Serine114mg262mg229mg
Hydroxyproline~mg~mg~mg
Stats
Percent of
Daily Calorie Target
8%18.4%16.1%
Percent Water73.2%168.4%147.2%
Protein to Carb Ratio (g/g)0.240.230.23
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.