Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Avocados
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      Bananas
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      Almonds
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
      • Bananas 1 cup, sliced (x1) 7% DV 134 calories
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
      • Bananas 1 cup, sliced (x1) 1% DV 0.5g
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
      • Bananas 1 cup, sliced (x1) 12% DV 34.3g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
      • Bananas 1 cup, sliced (x1) 3% DV 1.6g
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
      • Bananas 1 cup, sliced (x1) 0% DV 0mg
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
      • Bananas 1 cup, sliced (x1) 1% DV 0.17g
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
      • Bananas 1 cup, sliced (x1) 14% DV 3.9g
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
      • Bananas 1 cup, sliced (x1) 37% DV 18.3g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
      • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
      • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
      • Bananas 1 cup, sliced (x1) 11% DV 537mg
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      Comparison Table

      Table Legend

      1. Avocados
      2. Bananas
      3. Almonds
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 201 150 28
      Calories
      (%DV)
      322
      (16%)
      134
      (7%)
      164
      (8%)
      Fat (g)
      (%DV)
      29.5
      (38%)
      0.5
      (1%)
      14.2
      (18%)
      Protein (g)
      (%DV)
      4
      (8%)
      1.6
      (3%)
      6
      (12%)
      Carbohydrate (g)
      (%DV)
      17.1
      (6%)
      34.3
      (12%)
      6.1
      (2%)
      Sugars (g)
      (%DV)
      1.3
      (3%)
      18.3
      (37%)
      1.2
      (2%)
      Fiber (g)
      (%DV)
      13.5
      (48%)
      3.9
      (14%)
      3.6
      (13%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      4.3
      (21%)
      0.17
      (1%)
      1.1
      (5%)
      Net-Carbs (g) 3.7
      30.4
      2.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 201 150 28
      Calcium (mg)
      (%DV)
      24.1
      (2%)
      7.5
      (1%)
      76.4
      (6%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      0.39
      (2%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      974.9
      (21%)
      537
      (11%)
      208.2
      (4%)
      Magnesium (mg)
      (%DV)
      58.3
      (14%)
      40.5
      (10%)
      76.7
      (18%)
      Phosphorus, P (mg)
      (%DV)
      104.5
      (8%)
      33
      (3%)
      136.6
      (11%)
      Sodium (mg)
      (%DV)
      14.1
      (1%)
      1.5
      (0%)
      0.28
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      0.22
      (2%)
      0.89
      (8%)
      Copper, Cu (mg)
      (%DV)
      0.38
      (42%)
      0.12
      (13%)
      0.29
      (33%)
      Manganese (mg)
      (%DV)
      0.29
      (12%)
      0.41
      (18%)
      0.62
      (27%)
      Selenium, Se (mcg)
      (%DV)
      0.8
      (1%)
      1.5
      (3%)
      1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)
      14.1
      (0%)
      3.3
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 201 150 28
      Vitamin A, RAE (mcg)
      (%DV)
      14.1
      (2%)
      4.5
      (1%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      20.1
      (22%)
      13.1
      (14%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.05
      (4%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.26
      (20%)
      0.11
      (8%)
      0.32
      (25%)
      Niacin (B3) (mg)
      (%DV)
      3.5
      (22%)
      1
      (6%)
      1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2.8
      (56%)
      0.5
      (10%)
      0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.52
      (30%)
      0.55
      (32%)
      0.04
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      162.8
      (41%)
      30
      (8%)
      12.5
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      162.8
      (41%)
      30
      (8%)
      12.5
      (3%)
      Folate DFE (mcg)
      (%)
      162.8
      (41%)
      30
      (8%)
      12.5
      (3%)
      Choline (mg)
      (%DV)
      28.5
      (5%)
      14.7
      (3%)
      14.8
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      124.6
      (1%)
      39
      (0%)
      0.28
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      48.2
      (0%)
      37.5
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      56.3
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 293.5 96 0.57
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 544.7
      33
      0.28
      Vitamin E (mg)
      (%DV)
      4.2
      (28%)
      0.15
      (1%)
      7.3
      (49%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      42.2
      (35%)
      0.75
      (1%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 201 150 28
      Water (g) 147.2
      112.4
      1.3
      Ash (g) 3
      1
      0.84
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -16.58
      -10.47
      0.6
        Carbohydrates
      Food # 1 2 3
      Weight (g) 201 150 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.12
      3.6
      1.1
      Glucose (Dextrose) (g) 0.74
      7.5
      0.05
      Fructose (g) 0.24
      7.3
      0.03
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0.02
      0.01
      Galactose (g) 0.2
      0
      0.02
      Starch (g) 0.22
      8.1
      0.2
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 201 150 28
      Monounsaturated Fats (g) 19.696
      0.048
      8.96
      Polyunsaturated Fats (g) 3.65
      0.109
      3.501
      Omega 3s (g)
      (%AI)
      0.251
      (16%)
      0.041
      (3%)
      0.001
      (0%)
      Omega 6s (g)
      (%AI)
      3.365
      (20%)
      0.069
      (0%)
      3.499
      (21%)
      Omega 3 to Omega 6 Ratio 0.07
      0.59
      0
      Omega 6 to Omega 3 Ratio 13.39
      1.7
      4107.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.223
      (14%)
      --
      (--%)
      0.001
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      3.499
      gamma-Linolenic Acid (GLA) (g) 0.03
      --
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      --
      0.001
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.002
      0
      0
      Capric Acid (10:0) (g) 0
      0.002
      0
      Lauric Acid (12:0) (g) 0
      0.003
      0
      Tridecanoic Acid (13:0) (g) --
      --
      0
      Myristic Acid (14:0) (g) 0
      0.003
      0.001
      Pentadecanoic Acid (15:0) (g) 0
      --
      0
      Palmitic Acid (16:0) (g) 4.171
      0.153
      0.876
      Margaric Acid (17:0) (g) 0
      --
      0.001
      Stearic Acid (18:0) (g) 0.098
      0.008
      0.2
      Arachidic Acid (20:0) (g) 0
      --
      0.002
      Behenic Acid (22:0) (g) 0
      --
      0
      Lignoceric Acid (24:0) (g) 0
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      0
      Pentadecenoic Acid (15:1) (g) 0
      --
      0
      Palmitoleic Acid (16:1) (g) 1.403
      0.015
      0.068
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0.064
      Heptadecenoic Acid (17:1) (g) 0.02
      --
      0.004
      Oleic Acid (18:1) (g) 18.223
      0.033
      8.887
      c-Oleic Acid (18:1 cis) (g) --
      --
      8.887
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.05
      0
      0.001
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.365
      0.069
      3.5
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.251
      0.041
      0.001
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.032
      --
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      0.001
      t-Monoenoic Fats (g) --
      --
      0.003
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      0.003
      t-Oleic Acid (18:1 t) (g) --
      --
      0
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      0.001
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      0.024
      --
      Stigmasterol (g) 0.004
      --
      0.001
      Campesterol (g) 0.01
      --
      0.001
      Beta-sitosterol (g) 0.153
      --
      0.037
      Amino Acids
      Food # 1 2 3
      Weight (g) 201 150 28
      Essential  
      Histidine (mg)
      (%RDI)
      98
      (14%)
      116
      (17%)
      153
      (22%)
      Isoleucine (mg)
      (%RDI)
      169
      (12%)
      42
      (3%)
      213
      (15%)
      Leucine (mg)
      (%RDI)
      287
      (11%)
      102
      (4%)
      418
      (15%)
      Lysine (mg)
      (%RDI)
      265
      (13%)
      75
      (4%)
      161
      (8%)
      Methionine (mg)
      (%RDI)
      76
      (10%)
      12
      (2%)
      45
      (6%)
      Phenylalanine (mg)
      (%RDI)
      195
      (22%)
      74
      (8%)
      321
      (37%)
      Threonine (mg)
      (%RDI)
      147
      (14%)
      42
      (4%)
      171
      (16%)
      Tryptophan (mg)
      (%RDI)
      50
      (18%)
      14
      (5%)
      60
      (21%)
      Valine (mg)
      (%RDI)
      215
      (12%)
      71
      (4%)
      243
      (13%)
      Conditional  
      Arginine (mg) 177
      74
      700
      Cystine (mg)
      (%RDI)
      54
      (19%)
      14
      (5%)
      61
      (21%)
      Glycine (mg) 209
      57
      406
      Proline (mg) 197
      42
      275
      Tyrosine (mg)
      (%RDI)
      98
      (11%)
      14
      (2%)
      128
      (15%)
      Non-Essential  
      Alanine (mg) 219
      60
      284
      Aspartic acid (mg) 474
      186
      749
      Betaine (mg) 1
      0.15
      0.14
      Glutamic acid (mg) 577
      228
      1763
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 229
      60
      259
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.