Nutrition Facts Comparison

Food #1: Bananas raw
Serving Size: 1 medium (7" to 7-7/8" long)
Food #2: Bananas raw
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)118g100gg
Macronutrients
Calories10589
Fat (%DV)0.39g
(1%)
0.33g
(1%)
g
(%)
Saturated Fat (%DV)0.132g
(1%)
0.112g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)27g
(9%)
22.8g
(8%)
g
(%)
Fiber (%DV)3.1g
(12%)
2.6g
(10%)
g
(%)
Net-Carbs23.9g20.2gg
Sugar14.4g12.2gg
Protein1.3g1.1gg
Vitamins
Vitamin A (%DV)75.52IU
(2%)
64IU
(1%)
IU
(%)
Retinol Equiv.3.54μg3μgμg
Retinol0μg0μgμg
Alpha-Carotene29.5μg25μgμg
Beta-Carotene30.68μg26μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.037mg
(2%)
0.031mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.086mg
(5%)
0.073mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.785mg
(4%)
0.665mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.394mg
(4%)
0.334mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.433mg
(22%)
0.367mg
(18%)
mg
(%)
Vitamin B9 (%DV)
Folate
23.6μg
(6%)
20μg
(5%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate23.6μg20μgμg
Dietary Folate Equivalents23.6μg20μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)10.27mg
(17%)
8.7mg
(15%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.12mg
(1%)
0.1mg
(1%)
mg
(%)
Vitamin K (%DV)0.59μg
(1%)
0.5μg
(1%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
11.56mg
(2%)
9.8mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin25.96μg22μgμg
Minerals
Calcium (%DV)5.9mg
(1%)
5mg
(1%)
mg
(%)
Copper (%DV)0.092mg
(5%)
0.078mg
(4%)
mg
(%)
Iron (%DV)0.31mg
(2%)
0.26mg
(1%)
mg
(%)
Potassium (%DV)422.44mg
(12%)
358mg
(10%)
mg
(%)
Phosphorus (%DV)25.96mg
(3%)
22mg
(2%)
mg
(%)
Magnesium (%DV)31.86mg
(8%)
27mg
(7%)
mg
(%)
Manganese (%DV)0.319mg
(16%)
0.27mg
(14%)
mg
(%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)1.18μg
(2%)
1μg
(1%)
μg
(%)
Zinc (%DV)0.18mg
(1%)
0.15mg
(1%)
mg
(%)
Carbs and Sugars
Starch6.35g5.38gg
Sucrose2.82g2.39gg
Glucose5.88g4.98gg
Fructose5.72g4.85gg
Lactose0g0gg
Maltose0.01g0.01gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.590.59
Omega 6 to Omega 3 Ratio1.71.7
Total Omega 3s32mg27mgmg
18D3 Linolenic32mg27mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s54mg46mgmg
18D254mg46mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
91mg
(13%)
77mg
(11%)
mg
(%)
Isoleucine
(%RDI)
33mg
(2%)
28mg
(2%)
mg
(%)
Leucine
(%RDI)
80mg
(3%)
68mg
(2%)
mg
(%)
Lysine
(%RDI)
59mg
(3%)
50mg
(2%)
mg
(%)
Methionine
(%RDI)
9mg
(1%)
8mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
58mg
(7%)
49mg
(6%)
mg
(%)
Threonine
(%RDI)
33mg
(3%)
28mg
(3%)
mg
(%)
Tryptophan
(%RDI)
11mg
(4%)
9mg
(3%)
mg
(%)
Valine
(%RDI)
55mg
(3%)
47mg
(3%)
mg
(%)
More Amino Acids
Arginine58mg49mgmg
Alanine47mg40mgmg
Aspartic Acid146mg124mgmg
Cystine
(%RDI)
11mg
(4%)
9mg
(3%)
mg
(%)
Glutamic Acid179mg152mgmg
Glycine45mg38mgmg
Proline33mg28mgmg
Serine47mg40mgmg
Tyrosine
(%RDI)
11mg
(1%)
9mg
(1%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.97g0.82gg
Water88.39g74.91gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride2.6μg2.2μgμg
Stats
Percent of
Daily Calorie Target
5.25%4.45%%
Percent Water74.9%63.5%%
Protein to Carb Ratio (g/g)0.050.05
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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