Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Blueberries raw
100 grams (100g)

#2 - Blueberries raw
1 cup (148g)

#3 - Blueberries raw
50 berries (68g)

Food Number#1#2#3
Serving Size (Grams)100g148g68g
Macronutrients
Calories578439
Fat (%DV)0.33g
(1%)
0.49g
(1%)
0.22g
(0%)
Saturated Fat (%DV)0.028g
(0%)
0.041g
(0%)
0.019g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.5g
(5%)
21.4g
(7%)
9.9g
(3%)
Fiber (%DV)2.4g
(10%)
3.6g
(14%)
1.6g
(6%)
Net-Carbs12.1g17.8g8.3g
Sugar10g14.7g6.8g
Protein0.7g
(1%)
1.1g
(2%)
0.5g
(1%)
Vitamins
Vitamin A (%DV)54IU
(1%)
79.92IU
(2%)
36.72IU
(1%)
Retinol Equiv.3μg4.44μg2.04μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene32μg47.36μg21.76μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.037mg
(2%)
0.055mg
(4%)
0.025mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.041mg
(2%)
0.061mg
(4%)
0.028mg
(2%)
Vitamin B3 (%DV)
Niacin
0.418mg
(2%)
0.619mg
(3%)
0.284mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.124mg
(1%)
0.184mg
(2%)
0.084mg
(1%)
Vitamin B6 (%DV)0.052mg
(3%)
0.077mg
(4%)
0.035mg
(2%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
8.88μg
(2%)
4.08μg
(1%)
Folic Acid0μg0μg0μg
Food Folate6μg8.88μg4.08μg
Dietary Folate Equivalents6μg8.88μg4.08μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)9.7mg
(16%)
14.36mg
(24%)
6.6mg
(11%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.57mg
(3%)
0.84mg
(4%)
0.39mg
(2%)
Vitamin K (%DV)19.3μg
(24%)
28.56μg
(36%)
13.12μg
(16%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6mg
(1%)
8.88mg
(2%)
4.08mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin80μg118.4μg54.4μg
Minerals
Calcium (%DV)6mg
(1%)
8.88mg
(1%)
4.08mg
(0%)
Copper (%DV)0.057mg
(3%)
0.084mg
(4%)
0.039mg
(2%)
Iron (%DV)0.28mg
(2%)
0.41mg
(2%)
0.19mg
(1%)
Potassium (%DV)77mg
(2%)
113.96mg
(3%)
52.36mg
(1%)
Phosphorus (%DV)12mg
(1%)
17.76mg
(2%)
8.16mg
(1%)
Magnesium (%DV)6mg
(2%)
8.88mg
(2%)
4.08mg
(1%)
Manganese (%DV)0.336mg
(17%)
0.497mg
(25%)
0.228mg
(11%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
1mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.15μg
(0%)
0.07μg
(0%)
Zinc (%DV)0.16mg
(1%)
0.24mg
(2%)
0.11mg
(1%)
Carbs and Sugars
Starch0.03g0.04g0.02g
Sucrose0.11g0.16g0.07g
Glucose4.88g7.22g3.32g
Fructose4.97g7.36g3.38g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.660.660.66
Omega 6 to Omega 3 Ratio1.521.521.52
Total Omega 3s58mg86mg39mg
18D3 Linolenic58mg86mg39mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s88mg130mg60mg
18D288mg130mg60mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
11mg
(2%)
16mg
(2%)
7mg
(1%)
Isoleucine
(%RDI)
23mg
(2%)
34mg
(2%)
16mg
(1%)
Leucine
(%RDI)
44mg
(2%)
65mg
(2%)
30mg
(1%)
Lysine
(%RDI)
13mg
(1%)
19mg
(1%)
9mg
(0%)
Methionine
(%RDI)
12mg
(2%)
18mg
(2%)
8mg
(1%)
Phenylalanine
(%RDI)
26mg
(3%)
38mg
(4%)
18mg
(2%)
Threonine
(%RDI)
20mg
(2%)
30mg
(3%)
14mg
(1%)
Tryptophan
(%RDI)
3mg
(1%)
4mg
(1%)
2mg
(1%)
Valine
(%RDI)
31mg
(2%)
46mg
(3%)
21mg
(1%)
More Amino Acids
Arginine37mg55mg25mg
Alanine31mg46mg21mg
Aspartic Acid57mg84mg39mg
Cystine
(%RDI)
8mg
(3%)
12mg
(4%)
5mg
(2%)
Glutamic Acid91mg135mg62mg
Glycine31mg46mg21mg
Proline28mg41mg19mg
Serine22mg33mg15mg
Tyrosine
(%RDI)
9mg
(1%)
13mg
(1%)
6mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.24g0.36g0.16g
Water84.21g124.63g57.26g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.85%4.2%1.95%
Percent Water84.2%124.6%57.3%
Protein to Carb Ratio (g/g)0.050.050.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.