Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100ggg
Macronutrients
Calories283
Fat (%DV)0.27g
(0%)
g
(%)
g
(%)
Saturated Fat (%DV)0.028g
(0%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)74.1g
(25%)
g
(%)
g
(%)
Fiber (%DV)6.8g
(27%)
g
(%)
g
(%)
Net-Carbs67.3ggg
Sugar67.3ggg
Protein4.1ggg
Vitamins
Vitamin A (%DV)73IU
(1%)
IU
(%)
IU
(%)
Retinol Equiv.4μgμgμg
Retinol0μgμgμg
Alpha-Carotene1μgμgμg
Beta-Carotene43μgμgμg
Beta-cryptoxanthin1μgμgμg
Vitamin B1 (%DV)
Thiamin
0.16mg
(11%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.142mg
(8%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.615mg
(8%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.045mg
(0%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.296mg
(15%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate10μgμgμg
Dietary Folate Equivalents10μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)4.7mg
(8%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)0.11mg
(1%)
mg
(%)
mg
(%)
Vitamin K (%DV)3.3μg
(4%)
μg
(%)
μg
(%)
K1 - Dihydrophylloquinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
10.6mg
(2%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein+zeazanthin0μgμgμg
Minerals
Calcium (%DV)86mg
(9%)
mg
(%)
mg
(%)
Copper (%DV)0.468mg
(23%)
mg
(%)
mg
(%)
Iron (%DV)3.26mg
(18%)
mg
(%)
mg
(%)
Potassium (%DV)892mg
(25%)
mg
(%)
mg
(%)
Phosphorus (%DV)125mg
(13%)
mg
(%)
mg
(%)
Magnesium (%DV)41mg
(10%)
mg
(%)
mg
(%)
Manganese (%DV)0.469mg
(23%)
mg
(%)
mg
(%)
Sodium (%DV)8mg
(0%)
mg
(%)
mg
(%)
Selenium (%DV)0.7μg
(1%)
μg
(%)
μg
(%)
Zinc (%DV)0.66mg
(4%)
mg
(%)
mg
(%)
Ash2.36ggg
Water19.21ggg
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
Total Omega 3s0mgmgmg
18D3 Linolenic0mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapentaenoic(EPA)0mgmgmg
22D5 Docosapentaenoic(DPA)0mgmgmg
22D6 Docosahexaenoic(DHA)0mgmgmg
Total Omega 6s180mgmgmg
18D2180mgmgmg
18D2CN6 Linoleic(LA)~mgmgmg
18D2CLA Conjugated Linoleic(CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Histidine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Tyrosine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
More Amino Acids
Arginine~mgmgmg
Alanine~mgmgmg
Aspartic Acid~mgmgmg
Glutamic Acid~mgmgmg
Glycine~mgmgmg
Proline~mgmgmg
Serinemgmgmg
Hydroxyproline~mgmgmg
Stats
Percent of
Daily Calorie Target
14.15%%%
Percent Water19.2%%%
Protein to Carb Ratio (g/g)0.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.